Vuhes

    Home Why is mindfulness important?

Why is mindfulness important?

April 09, 2020

Mindfulness is the practice concentrating on your present moment, which helps to reduce stress and bring you happiness. If you still do not believe in the miracle of mindfulness at work, the article will show you the reasons.

 

To answer the question “How to live a mindful life?”, it is necessary to understand its crux. Mindfulness is about letting go of all the attachments of what you should do or what you should not do. Thinking too much just makes you more stressful and of course, it is not good for your mental and physical health.

A mindful lifestyle brings many benefits, especially in the workplace. Many business owners realize the short term and long term benefits of mindfulness meditation and they successfully bring mindfulness meditation courses to their staffs.

 

Reduce stress

 

Mindfulness contributes greatly to stress reduction

 

So what are the benefits of mindfulness in the workplace? The first thing comes to my mind is stress reduction. These days, mindfulness has become a hot topic in the working environment as stress is the main reason which hinders staff’s productivity. 

According to a study carried out by The European Agency for Safety and Health at Work, absenteeism is increasing due to stress. 80% of employees say that they are under stress and are seeking for peace of mind. That is the reason why many companies have developed mindfulness at work programs to improve this situation, including Google, Adobe, Goldman Sachs,…

 

Stimulate creativity

 

Mindfulness is natural state wellness which can boost creativity. As a business owner, you must understand how precious creativity is.

By providing your employees different ways to practice mindfulness, you will speed up the process of producing new ideas because it will help liberate the brain from distractions.

 

Get information better

 

One of the mindfulness meditation benefits can be counted is the absorption of new information. Sometimes you employees can be overloaded with information. There is so much information to collect and analyze and it will prevent them from getting more information. It is the time that they should take a break from all the tasks to increase future learning ability.

We have answeres the question “Why is mindfulness important in the workplace?”. Mindfulness is not only a source of happiness to your employees but also helps to improve business overall performance.

Following Vuhes daily for more updates about mindfulness at work.

RELATED ARTICLES
March 31, 2020
Top 6 Tips On How To Know He/ She Truly Loves You

Top 6 Tips On How To Know He/ She Truly Loves You

If you want to know whether he/she truly loves you or not, read on this article to discover some of the signs to help you know where you stand.   Ph: pexels   How To Know He/ She Truly...

December 25, 2019
Signs you have an old soul

Signs you have an old soul

Old soul at young age refers to someone who is young but has wisdom beyond their years. They are more enlightened than other people who are their age. People with old souls have strong emotional stability. If you want...

October 24, 2018
The Impacts Of Laughter On A Couples Relationship

The Impacts Of Laughter On A Couples Relationship

  Let’s laugh Laughter makes your relationship happier Psychologists from Martin Luther University carried out a study that involved 154 heterosexual couples. Through an online interview, the participants separately answered questions about their relationship such as “Do you argue...

June 04, 2020
How to make a man chase you and fall in love?

How to make a man chase you and fall in love?

Surely, ways to make a man chase you are what most women all over the world are looking for. You do not need to do the chasing. Rather, let’s take a step back and let them do it.  ...

March 04, 2020
10 tips for successful communication

10 tips for successful communication

The following article will introduce 10 tips for communicating to make people feel comfortable and happy when communicating with you.   Do not say things that you are not sure about If you are not sure about something, it...