What is the relationship between emotional and physical health?
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Studies show that emotional health plays an important role in each person's mental health, physical health and well-being. Researchers point out that people who control their own thoughts, emotions and actions mean they have good emotional health.
Emotional health plays an important role in physical and mental health
This proves that they understand their feelings and understand how to deal with them effectively. But that does not mean that people who are emotionally healthy do not know how to be sadness, anger and stress. They still have the normal feelings of a normal person, suffer from insomnia when stress is too much, hurt when someone offended them. However, they will know how to adjust their own emotions, they know how to deal with that stress, they know when they will need to go to a psychiatrist.
Studies show that if you have a positive mental state, it will be helpful for your health. The benefit is to limit cardiovascular disease, blood pressure and weight. Cases that make you angry, frustrated, upset should find a way to solve the problem quickly. You can choose to confide in your relatives or friends to make yourself more comfortable. Keeping negative emotions in your heart will make your health badly affected.
Meditation helps you to adjust your emotions effectively
You can apply deep-breathing exercises or meditate to improve stress, make your mood more comfortable. Besides, you should also know how to balance work, play, activity, relaxation to improve emotional recovery. Combined with a scientific diet also help improve your physical health.
People who are emotionally healthy still have times of stress and depression. The times when you should contact the psychologist, support staff for timely help.