Vuhes Magazine - Latest News & Updated Trends on Wellness, Beauty & Aesthetics, Luxury Living

    Home What is the healthiest diet for humans around the world?

What is the healthiest diet for humans around the world?

June 08, 2019

There are more and more people around the world who take a serious concern about their health. This leads to  a number of different healthy diets such as Loma Linda, Okinawa, Ketogenic, Mediterranean, Paleo or Nicoya Peninsula. Each type of diets is unique in different aspects as they are all based on different culture as well as cuisine. This article will make a comparison between some healthiest diets in the world in order to give consumers an overview of them. Thus, you are able to choose the one that is suitable with you.

What are the healthiest types of diet?

Mediterranean diet

It is called a heart-healthy eating plan which is based on the traditional foods used by people in nations like Greece and Italy back in 1960s. In order to begin with this kind of diet, people will incorporate the basics of healthy eating such as vegetables, fish, potatoes, nuts, seeds, herbs with a splash of flavorful olive oil as well as a glass of red wine. Eggs, poultry, yogurt and cheese are eaten in moderation whie red meat is encouraged to eat rarely. Researchers have shown that Mediterranean diet can help reduce the risk of heart disease, type 2 diabetes and premature death.

Mediterranean dieters do not need to track their calories because they regularly consume small portions of the high quality foods listed above. Therefore, people will find it satisfying and easy to stick with in long-term.

Mediterranean diet can also cause weight loss and lead people to a healthier lifestyle 

Please log in or register as a member.

  

RELATED ARTICLES
February 12, 2018
Your Little Italy in The Heart of Munich

Your Little Italy in The Heart of Munich

In the restaurant you can enjoy, delicious fisher of Italian and European cuisine from its Chef, try beautiful and tasty deserts and continue your interesting travel in the heart of Munich.   Il Sogno Restaurant München Opening Hours: Mon-Sat:...

December 17, 2016
A box of Kreuther’s chocolates is a special gift for this Christmas

A box of Kreuther’s chocolates is a special gift for this Christmas

Patrón Alquimia chocolate limited edition Collection priced at $1000 each for 24 pieces is one of most expensive chocolate in the world. However, twenty percent of proceeds go toward City Harvest’s mission to feed New Yorkers suffering from hunger. The collection includes the...

June 05, 2019
The satiating diet: a faster way to lose weight than the keto diet?

The satiating diet: a faster way to lose weight than the keto diet?

Everyone is interested in the most effective way to manage weight and health. Recently, saturated diets are being chosen by many people because of its health benefits. If you have tried the keto diet, you will get used to...

July 07, 2017
List Of Advantages And Disadvantages Of Fruitarian Diet

List Of Advantages And Disadvantages Of Fruitarian Diet

Ph: fruitarian   Fruitarian diet is now relatively common among people all over the world. It has its advantages and also disadvantages that people should know before following this diet regimen. Read on to discover! I. Advantages Of Fruitarian...

April 02, 2017
A new brand of tea that claims to aid weight loss by curbing consumers’ appetite

A new brand of tea that claims to aid weight loss by curbing consumers’ appetite

  The UK tea brand Brewfull claims that its products contain soluble fibres which are gently extracted from peas. These fibres are not broken down in the stomach allowing them to reach the large intestine. Here they are fermented by...