What are latest beauty and wellness trends?
In recent years, a lot of beauty trends have appeared and attracted beauty fans all over the world such as: glow skin, dewy skin, honey skin and the most attractive one – wellness trend. The concept of beauty and wellness has come since 2018 and has been developing strongly. In fact, “beauty from inside” is the longest and safest beauty path for women.
The concept of “real beauty” has gradually changed
In the past, people can easily find products with miraculous beauty benefits, which help you own an expected skin quickly. However, “that beauty” brings immeasurable harms to both your skin and your health. A lot of harmful ingredients such as parabens, nickel, flavorings, phthalates, corticosteroids and so on are found in makeup and skin care products. If you are exposed to these substances regularly, you may suffer a lot of skin problems such as dermatitis, allergies or hormonal disorder.
Fortunately, cosmetics manufacturers have been aware of those incalculable impacts, they have found alternative ingredients which are healthier and safer for users skin. Makeup products are also gradually adding skin care ingredients, which makes makeup no longer an obsession of skin.
In addition, consumers’ trend of finding suitable beauty products becomes more and more sensitive. With the development of advanced technology and social media, consumers can easily evaluate products and ingredients in cosmetics to have suitable choices for their better health and beauty.
Wellness and beauty solutions
Good sleep is important in wellness and beauty principles
The fast pace of modern life makes people feel it difficult to have a good sleep. In fact, to be beautiful from inside, this is one of the most important factors. According to some researches, sleep determines up to 90% of your beauty. If you lose sleep, your face will clearly show the tiredness such as dark eyes or wrinkle. On the other hand, if you have good sleep everyday, your skin will be bright and smooth. However, insomnia is a serious problem of a lot of people in modern society. So, to have a fresh beauty, first of all, you should learn the secrets to have a good sleep.
Good sleep is one of the most important factors in wellness and beauty principles
Moreover, lack of sleep also affects mental health and changes people’s emotions in a negative way. Some studies show that body temperature is an important secret to help people sleep well. You need to keep your heal cool and your feet warm. To improve your sleep, massage your temples, feet and hands with essential oils such as chamomile, lavender, orange oil or rose oil.
Vegetarianism is not only good for people’s health but also effective to women who would like to lose weight without any side-effect. Understanding the benefits of vegetarianism, this method is quickly becoming a good remedy of women for both physical health and mental health. However, when applying this method, you should pay attention to the nutrition and eating habits to achieve the best results.
In addition, vegetarianism is good for women’s digestive system. With vegetarian meal, there is not solid food inserted. So, the stomach will not have to work hard but focus on eliminating toxins stored in the body. Besides, it is important to provide enough water for the body. Drink 2 liters of water per day will help your kidneys get rid of toxins and maintain regular blood flow.
Eating green vegetables and fruits to have beautiful skin and a good health
In fact, women who have healthy vegetarian habit will have more beautiful skin. A reasonable and scientific vegetarian schedule combined with suitable, regular exercise will help women have both good physical health and mental health.
Skin Care from the inside to avoid the negative impact of environmental pollution
Environmental pollution, dust and smoke are “hidden enemies” of women’s health and beauty, especially in big cities with high population density. Actually, industrialization causes certain consequences to the environment and human life. In big cities and towns, there is less green space, the air contains a lot of dust, exhaust from vehicles, CO2 and sulfur. In particular, dust of small size PM 10 (from 2.5 to 10 micrometers), PM 2.5 (less than 2.5 micrometers) causes the most dangerous problems to human health.
Non-visible eye dust particles are easy to attach to skin pores, which causes clogging and acne. In addition, climate change is the main reason which increases the damage of UVA, UVB ultraviolet rays. This promotes skin aging process, causes darkening due to the increase of melanin pigment.
Understanding the harmful effects of environmental pollution and the close relation between beauty and wellness, modern women will be able to find the right beauty methods to protect their skin, especially facial skin. If you want to have a healthy and beautiful skin, you need to keep it clean first. There are a lot of methods of caring skin such as reducing the time of working under harsh sunlight, wearing glasses, hats, jackets or using sunscreen. However, the most important step is to clean the skin properly, deep cleaning from inside to enhance skin care effect.
According to experts, deep cleansing means taking as much dust from skin pores as possible. Washing face with water can not completely remove the “stubborn” dust particles deep in the skin. Therefore, women should choose the most suitable cleanser for their skin, then use 2 to 3 times per day to increase the effectiveness of deep cleansing.
Provide essential nutrients for skin
In order to have beautiful skin from the inside, you should add kinds of foods which are rich in vitamins C, A and Omega-3 in the daily meal. According to scientists, vitamin C is a powerful antioxidant that enhances the anti-aging process and maintains youthful skin. Vitamin C also stimulates collagen generating process, from that increases skin elasticity and smoothness.
Furthermore, vitamin C inhibits melanin synthesis to prevent and blur dark spots, freckles on skin, brings a bright and radiant skin for women. This kind of vitamin also protects skin against harmful effects of UV rays from the sun, reduces damage to skin structure. So, adding vitamin C to daily diet is essential to be beautiful from inside. In particular, women after the age of 30 whose skin has signs of aging should maintain a diet which is rich in vitamin C.
There are a lot of foods which contains vitamin C such as: lemon, orange, grapefruit, tangerine, tomato, kiwi, strawberry, bell pepper, green leafy vegetables, papaya, red cabbage and so on.
Vitamin A, also known as retinol, is an indispensable antioxidant to ensure the health of skin, bones and eyes. Our skin has ability of naturally absorbing vitamin A. This stimulates collagen production, increases skin cell alignment and improve structure. Vitamin A is divided into retinoic acids, which work as catalysts in cell activity. It also stimulates the production of collagen to reduce wrinkles, adjust skin color and moisture. You can use some kinds of foods which contain much vitamin A such as: spinach, choy sum, broccoli, mustard greens, beef, chicken and turkey liver, milk, cheese and so on.
Besides, Omega 3 is also good for your skin. Add Omega 3 on daily diet menu is good ways to beautify skin from the inside. It can not only prevents aging but also controls the amount of oil, avoids the risk of skin dryness and acne. There are a lot of foods which are rich in Omega 3 such as: salmon, tuna, sardines, mackerel, herring, clams, oysters and so on.
Eat various kinds of foods to provide enough vitamins and nutrients for the body
Beauty and wellness spa
Today, wellness is an approach used for health care that many spas focus on. Their beauty and wellness services emphasize on preventing diseases, prolonging life and promoting health care; from that brings customers natural beauty from the inside. This is one of the types of active and comprehensive health care spa, which is favored by their tremendous impact on health, spirit and mentality of every person.
Beauty and wellness spa is a standard spa that must fully meet 5 human senses. When coming to this kind of spa, your ears must hear natural sounds and professional therapy music. Your nose can smell essential oils and natural flowers, your eyes have chance to see gentle natural scenes, your mouth enjoys different types of tea and nutritional drinks. Moreover, your body can feel the comfort and softness when being massaged.
Beauty and wellness spa can help you feel the power of water flow (for hydrotherapy) or the impact of hands (acupressure massage method) with essential nutrients for skin. These nutrients are extracted from 100% natural ingredients and herbal. Your skin will be totally relaxed after a busy working day.
Beauty and wellness spas use herbal and natural ingredients to bring customers the most relaxing moments for skin and health / Ph: Instagram@Serla Spa
Machines are hardly mentioned in Beauty and wellness spa. The main and most important factor is human hands. Therefore, staff training is very important to bring the most value experiences for customers. After each individual therapy; your body, mind and spirit will be restored and balanced. In addition, your skin will become smoother and lighter. Besides, the therapy here can reduce fatigue, stress and stimulate blood circulation; bring a better health for customers.
Beauty and wellness trend of using functional foods for beauty care
Using functional foods is a new trend favored by Korean, Japanese women in particular and Asian women in general.
Collagen is a major kind of protein found in our skin. It is also an abundant ingredient found in bones, muscles, tissues, tendons and cartilage. Collagen has high elasticity and resistance. It supports and connects body tissues and is considered as a kind of glue which can binds parts of the body into a complete block.
Collagen is greatly affected by various environmental factors such as sunshine, weather and pollution. It is also affected by the aging and oxidation process. When collagen disappears, the skin will become dry and wrinkled. Moreover, other harmful factors like smoking, alcohol, unhealthy lifestyle, poor diet are the main reasons that reduce collagen amount in your body. In fact, collagen is one of the most important factor of the skin, which help people have a smooth, elastic skin and a natural beauty.
There are many forms of collagen such as oral medicine, power, tablet form; however, oral collagen is preferred because this is the fastest way to help nutrients enter the body and penetrate into body parts.
Although collagen is necessary and good for our beauty and health, doctors and experts suggest that we should take only 1 or 2 doses per day before going to bed or 30 minutes before eating. In fact, our body can absorb only 2.5 to 5g collagen. Therefore, use too much of collagen brings no benefits to our health.
In developed countries such as Korea, synthetic vegetables have appeared and used long time ago. This is a kind of condensed essence of green vegetables which are needed for the body. It supports the process of toxin excretion, enhances digestive function and slow down aging process. The product is suitable for those who do not eat enough vegetable in daily meal or use too much fast foods and alcoholic beverages.
This kind of functional foods is good for our health; however, we should not abuse because there are a lot of nutrients in green vegetables that can not be condensed in medicine. Instead, they are needed to be synthesized through natural products.
Biotin is considered as wonderful remedy for women hair. Biotin tablets are mainly composed of vitamin H (vitamin B7 and Biotin), which promotes the conversion of carbohydrates into glucose and produces energy. Group B vitamins are indispensable nutrients for skin, hair and nails. This kind of functional food is the ideal choice for people who do not have time to invest in a balanced diet. However the best is collecting biotin from natural food source.
Ph: Instagram@ Lean on Me
However, overdosing of biotin can cause some side effects such as acne, hypertension, pruritus, hives and dyspnea. We should only take 1 biotin tablet each day to have a natural beauty from the inside.
Today, with the development of beauty and wellness industry, a lot of brands have announced and introduced products which focus on both health and beauty. Do not forget to exercise regularly, drink enough water, get enough sleep and maintain good habits to have better health and better life. Keep following Vuhes daily for more updates about latest beauty and wellness trends.
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