Wellness nutrition your children need

July 01, 2020

As your children grow, it is necessary to provide them enough wellness nutrition based on children need to ensure optimal health and development.

It has never been easy to raise a kid because they need adequate amounts of nutrients from a balanced diet so to grow up healthily. The article will look at two wellness nutrition based on children need, including vitamins and proteins and their role in the development of children.


Nutrition demand for kids


Children need nutrients, like us, but in different amounts, depending on age, sex, growth and activity level. Wellness tips from experts are that children aged 2 and 8 need 1,000 -1,400 calories each day while those aged 9 and 13 need 1,400 – 2,600 calories every day. Children need varies considerably; thus, before looking for the best vitamins for kids or high quality protein, it is suggested to meet a nutrient professional so get to know more about your children need.


Kids need vitamins for their growth


Wellness nutrition your children need
Vitamin D to build strong bones / ph: pexels@Gustavo Fring


The children need for nutrients is the same as adults but in smaller amounts. As they grow, the best vitamins for kids, including vitamin D to build strong bones, vitamins A, B6, B12 and D for the development of the brain in early life,…are vital to ensure the normal development of kids.


B12 and other B vitamins


B12 and other B vitamins are needed for metabolism energy, healthy heart and nervous system; thus, they are among the best vitamins for kids. Although B12 is one of the best vitamins for babies, it does not mean that kids can intake foods or vitamin supplements as much as possible. An adequate amount is enough for children need. For daily use, here is the suggested B12 intake in micrograms:
– Babies: 0.5 micrograms
– Toddlers: 0.9 micrograms
– Children aged 4-8: 1.2 micrograms
– Children aged 9-13: 1.8 micrograms
– Teens: 2.4 micrograms

One of the common children wellness tips is to ask nutrient professionals about the vitamin demand of your kids so to provide a proper amount and this will facilitate the development of your kids most. There might be no need for baby multivitamin supplements if your children can intake foods with the needed vitamins. Vitamin B12 is mainly found in animal-based products such as meat, poultry, fish and eggs. They are the sources of the best organic vitamins for toddlers.
Most kids get enough B12 vitamin from their daily meals. However, for vegetarian/vegan kids, the daily meals may not meet children need for B12. Therefore, you can use baby multivitamin supplements to provide kids vitamins with iron or choose products with cyanocobalamin – the active form of vitamin B12 to provide one of the best vitamins for babies.


Vitamin D


Children need vitamin D, together with calcium, to build strong bones. Vitamin D is one of the best vitamins for kids also because it can help to avoid chronic diseases later in life. According to wellness nutrition experts, kids need at least 400 IU of vitamin D on a daily basis. You can provide this vitamins for 1 year old kid in the form of D supplement drops until they are weaned and are getting at least 32 ounces of vitamin D fortified infant formula of milk.
You can choose to provide the liquid vitamins for kids or let them get it from foods like salmon, mackerel and sardines, eggs and fortified milk.


Vitamin C


Vitamin C is an essential nutrient and one of the best vitamins for kids. Its functions are to support immunity and collagen production and work as an antioxidant. The form of the best vitamin C for kids should not be vitamin C supplements but it should come from infant formula, breastmilk and food. Wellness nutrition is necessary, but vitamin C supplements can increase the risk of developing symptoms associated with vitamin C toxicity or vitamin C overconsumption such as kidney stones, nausea and diarrhea.
To provide vitamin C to your children need, try these foods: red bell pepper, strawberries, kiwi, tangerines, cooked broccoli, papaya.


Protein for kids


Different children need a different amount of protein on a daily basis, depending on their age and gender. A wellness nutrition suggestion is half of a gram of protein for every pound in their weight. For instance, a 50-pound kid should intake 25 grams of protein every day. Active children may need more protein, but not much as an adult’s amount.


The role of protein


Wellness nutrition your children need
Protein is needed for children growth and development / ph: pexels@Gustavo Fring


Protein is a macronutrient that all children need for their growth and development. If a child experience slow growth or he is small for his age, he might not get enough protein and nutrients needed for healthy growth.
Protein contributes to many functions of children’s bodies such as recovery and repair of tissues in the muscles, skin, organs, blood, hair and nails. There are 20 amino acids making up protein, the body only can produce 11 and this is the reason why we have to provide protein foods for kid.
Add to that, if children need for protein is not fulfilled, they are more likely to experience health issues such as fatigue, poor concentration, slow growth, bone and joint pain, delayed wound healing and decreased immune response.


Protein sources for children


There are many cheap protein sources you can get for your children from, including meat, fish, beans, nuts, milk, cheese, eggs, tofu and yogurt. These cheap protein sources still provide enough high quality protein for your children need; thus, you do not need to seek and buy sky-rocketing foods just to provide your kids with high quality protein. These cheap high protein foods are good and sustainable.

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If you are not sure whether your children get enough protein from their daily meals, another way to provide high quality protein for children need is a protein shake. It is an ideal way to bring high quality protein from cheap protein sources with a bunch of other best vitamins for kids. You completely can make a protein shake at home with some simple recipes while saving an amount and ensuring safety.
Some protein shakes you should make for your children such as almond butter and banana protein shake, pineapple coconut milk smoothie, orange creamsicle breakfast shake, berry and tofu shake, chocolate peanut butter and soy milk. They are very delicious while providing necessary protein and vitamins for your children need.
Children need a sufficient amount of vitamins and protein for their growth and development. As parents, you must learn more about wellness nutrition so can raise your children healthily and happily.

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