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Wellness in elderly

February 29, 2020

Wellness in aging is what all elderly want to achieve when they are getting older. Wellness is much more than physical health and here is how the elderly can get it.

Exercises are needed to maintain good health / Ph: Pexes@RUN 4 FFWPU

The aspects of wellness

Health and wellness in aging are not only about physical health or nutrition. They are more than that. According to Dr Bill Hetker from the National Institute of Wellness, the dimensions of wellness include 6 keys: emotional, physical, intellectual, occupational, spiritual and social.

To maintain beauty and wellness when getting older is what many elderly are struggling. This is because the aging process leads to several health effects and decreases in body functions. Health and wellness products or clean organic beauty products are never enough for an inner beauty boost.

Exercise and physical activities

Exercises have proven benefits for people of all ages. And for the old, exercises can contribute to a reduction in cardiovascular disease, hypertension, type 2 diabetes, osteoporosis, obesity, colon cancer and breast cancer. You can help your parents by asking them what regular exercise or physical activities they want to take part in. Besides, encourage them to exercise by:

– Letting them know about the benefits of exercises in wellness aging, including endurance, muscle-strengthening, balance and flexibility exercises

– Helping your parents to choose appropriate exercises and set realistic goals

– Referring them to community groups, such as walking groups or senior fitness centres.

Nutrition

The elderly often engage in poor eating habits for several reasons, including a decreased sense of smell and taste, teeth problems and depression. Of course, they still want to keep their beauty and wellness but it is hard to stand for a long time to cook a meal. This is when natural beauty and wellness products prove their effectiveness.

There are many clean natural beauty products which are specialized to the old, providing necessary vitamins and minerals, including calcium, vitamin D, vitamin B6 and B12. Since most of the elderly have problem with their diet, you should promote encourage healthy diets, for instance, by emphasizing the impact of good nutrition on wellness and aging or suggesting liquid nutrition supplements.

Health and wellness in aging are vital for all elderly. By improving nutrition in each meal and exercising regularly, they can reach the goal of wellness aging.

 

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