Vuhes Magazine

January 25, 2020
Discover acupressure benefits for body

Discover acupressure benefits for body

Acupressure, which is usually used to treat pain and illness, is told to be a method of seeding a signal to a body so that people will feel self-healing right after that. This natural medicine therapy is very popular...

January 23, 2020
How to improve mental wellbeing?

How to improve mental wellbeing?

What is mental wellbeing? Feeling happy is a part of mental wellbeing. Feelings of contentment, enjoyment, confidence and engagement with the world are all a part of mental wellbeing. Self-esteem and self-confidence are, too. So is a feeling that you can...

January 23, 2020
How to ease anxiety ?

How to ease anxiety ?

  1- Reduce alcohol, caffeine and sugar intake Caffeine is a stimulator that can trigger anxiety symptoms like heart palpitations, anxiety and irritation. If you’re someone who is prone to getting anxious, avoiding caffeine is very helpful. The same goes...

January 16, 2020
Tips for saving life

Tips for saving life

You can say that you are completely healthy. However, you never know what can happen to you and people around you at any time. So, preparing some below useful life-saving tips is necessary. As we cannot predict what is...

January 06, 2020
10 Yoga exercises can not be missed if you want to have a model body

10 Yoga exercises can not be missed if you want to have a model body

If you want to have a model-like body, the following article will be helpful to you. Here are some best yoga pose for belly fat. Boat Pose This posture is  what can help you lose belly fat fast.  This...

December 26, 2019
Do you know sauna meditation benefits?

Do you know sauna meditation benefits?

Sauna meditation can bring a lot of benefits. Read on to know why you should do it and how you can do it. —————————– The main reason that many people use a sauna is to relax, mostly after a...

December 25, 2019
What is sound therapy and how does it benefit to our health?

What is sound therapy and how does it benefit to our health?

Are you curious about sound therapy and want to get more information? Let’s check out the article below to discover what is sound therapy and its advantages. What is sound therapy? First, let’s discover what is sound therapy? This...

December 24, 2019
Benefits of mindfulness body scan meditation

Benefits of mindfulness body scan meditation

Although there are many specific meditation techniques that can be used to help us find mental stability, mindfulness body scan meditation is still one of the best methods. Mindfulness body scan meditation Mindfulness body scan meditation is a kind...

December 23, 2019
About scalp acupuncture treatment

About scalp acupuncture treatment

Acupuncture is a method that can enhance personal health. Scalp acupuncture treatment is considered to be one of the most common methods for treating mental disorders. In fact, there are many conventional treatments for mental illness but there are...

December 22, 2019
How To Take A Spiritual Bath To Refresh Your Energy?

How To Take A Spiritual Bath To Refresh Your Energy?

Are you looking for ways to release negative energy and grow the positive one? Let’s check out the article below to learn about the best spiritual cleansing bath to refresh your energy? What Is A Spiritual Cleansing Bath? Well,...

December 20, 2019
Find out what can your toenails tell you about your health

Find out what can your toenails tell you about your health

Are you looking for nail cancer causes or nail melanoma treatment? Check out this article for more information about your nail’s health. Do you know that the color of your toenails can tell something about your health? In this...

December 18, 2019
Breast cancer linked to permanent hair dye and chemical hair straighteners

Breast cancer linked to permanent hair dye and chemical hair straighteners

Does permanent hair dye cause breast cancer? Check out the new study about hair dye and chemical straightener use and breast cancer risk in a large US population. According to a study from the National Institutes of Health, permanent...