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January 28, 2020
Evolution of wellness in the workplace

Evolution of wellness in the workplace

A healthy work-life balance is a key to living a long and fulfilling life. How to promote wellness in the workplace? Check out this article!   Being healthy should be the first priority for a person. However, some people...

January 25, 2020
Discover acupressure benefits for body

Discover acupressure benefits for body

Acupressure, which is usually used to treat pain and illness, is told to be a method of seeding a signal to a body so that people will feel self-healing right after that. This natural medicine therapy is very popular...

January 23, 2020
How to improve mental wellbeing?

How to improve mental wellbeing?

What is mental wellbeing? Feeling happy is a part of mental wellbeing. Feelings of contentment, enjoyment, confidence and engagement with the world are all a part of mental wellbeing. Self-esteem and self-confidence are, too. So is a feeling that you can...

January 23, 2020
How to ease anxiety ?

How to ease anxiety ?

  1- Reduce alcohol, caffeine and sugar intake Caffeine is a stimulator that can trigger anxiety symptoms like heart palpitations, anxiety and irritation. If you’re someone who is prone to getting anxious, avoiding caffeine is very helpful. The same goes...

January 18, 2020
Top destinations for health and wellness tourism in Europe

Top destinations for health and wellness tourism in Europe

The global growth of health industry especially the needs of patients, health professionals as well as medical technology lead to increase of health care services in recent decades. Because cross border trends are more and more increasing which make health...

January 16, 2020
Tips for saving life

Tips for saving life

You can say that you are completely healthy. However, you never know what can happen to you and people around you at any time. So, preparing some below useful life-saving tips is necessary. As we cannot predict what is...

January 10, 2020
The rise of wellness tourism in 2020

The rise of wellness tourism in 2020

Holidays that focus on physical and mental wellbeing are on demand. That is due to the rise of health and wellness tourism trends. Health and wellness tourism is not a new trend, but it has been rising lately. According...

January 06, 2020
10 Yoga exercises can not be missed if you want to have a model body

10 Yoga exercises can not be missed if you want to have a model body

If you want to have a model-like body, the following article will be helpful to you. Here are some best yoga pose for belly fat. Boat Pose This posture is  what can help you lose belly fat fast.  This...

January 04, 2020
Reducing stress within the workplace with indoor plants

Reducing stress within the workplace with indoor plants

How to reduce stress in the workplace is a big question. Instead of looking for activities to reduce stress, now you can use indoor plants. Office workers are using indoor plants to reduce stress. In fact, these plants can...

December 31, 2019
Weight-loss surgery can reduce cancer risk

Weight-loss surgery can reduce cancer risk

A new study found that weight-loss surgery can reduce 50% of cancer risk. Learn more about it in this article. At the 36th American Society for Metabolic and Bariatric Surgery (ASMBS) Annual Meeting at ObesityWeek 2019, Oregon Health &...

December 28, 2019
Medical tourism latest news

Medical tourism latest news

If you are the type of person who cares a lot about medical tourism news over the globe, you may have known that there are some breaking news in North Korea and Abu Dhabi. In this article, we will...

December 27, 2019
Easy ways to cleanse your home of negative energy

Easy ways to cleanse your home of negative energy

You cannot see the energy with your eyes, but you can certainly feel it like the energy of your home often reflects your inner emotional state. Negative energy can lower your values, destroy your confidence, ruin your dreams, impair...