Vuhes Magazine - Latest News & Updated Trends on Wellness, Beauty & Aesthetics, Luxury Living

    Home Understand correctly about vaginal atrophy and how to solve it

Understand correctly about vaginal atrophy and how to solve it

March 15, 2019

Vaginal atrophy is one of the most common diseases that many women often face, especially after menopause. Therefore, you need to understand vagina atrophy to know how to prevent and consult your doctor early for proper treatment when you have it.

# What is vaginal atrophy?

In fact, vaginal atrophy is the thin, dry, inflamed vaginal wall due to low estrogen levels in the body. Vaginal atrophy most commonly occurs after menopause. For many women, vaginal atrophy not only causes pain during sexual intercourse but also leads to painful urinary tract symptoms.

Vaginal atrophy is one of the most common diseases that many women often face / Ph: Pinterest

However, between 10-40% of women experience atrophic vaginitis symptoms after menopause, but only 20-25% of people with symptoms need to be treated.

# What causes vaginal atrophy?

The main cause of vaginal atrophy is an estrogen deficiency, which usually occurs during menopause. Estrogen plays an important role in producing vaginal mucus to help prevent vaginal infections. When the body does not produce enough estrogen, the mucus decreases, making the vaginal wall thin and dry. Besides, it will become less elastic and lead to discomfort in sexual activity.

There are a number of other causes of estrogen deficiency. It is when you are breast-feeding or you are taking some drugs that affect the production of estrogen in your body.

# Natural remedies for vaginal atrophy

There are many measures to treat vaginal atrophy including natural methods. Firstly, you need to have a reasonable diet; testing with diet can also be effective. Plant estrogen, flaxseed, fish oil and black cohosh can help reduce atrophic vaginitis.

It is true to say that regular exercise is important because it helps blood circulation and increases blood circulation in the genitals.

Supplements and herbs are also a good idea; Maca, vitamin D, Sea buckthorn oil are substances that have a good effect on vaginal atrophy. Besides, phytoestrogen may be a temporary solution. There are many phytoestrogen foods including: apples, carrot, zucchini, pomegranate, strawberry, Cưcranberry, grapes, black tea, etc.

Phytoestrogens foods – Dr. Axe  / Ph: pinterest


RELATED ARTICLES
September 25, 2018
Rosemary – You will surely surprise about 5 great benefits of it!

Rosemary – You will surely surprise about 5 great benefits of it!

Maybe you not know? Rosemary is used in many different fields such as food, bartender, beauty… However, few people know that Rosemary is a good herb in the field of medicine. There are many studies that have identified the...

June 03, 2017
Top 7 Meditation Guides That You Should Know

Top 7 Meditation Guides That You Should Know

Ph: pexels Meditation can exercise the muscles of your brain to increase focus and it also helps to lower stress. If you are new to meditation, you may feel intimidated. But, the fact is that meditation is so easy....

January 16, 2017
Secrets for a longer life

Secrets for a longer life

Personality  Your personality affects how long you’ll live.The qualities of a prudent, persistant, well-organized person, like a scientist-professor somewhat obsessive and not at all carefree are the qualities that help lead to a long life. We normally assume that...

March 27, 2019
Mysterious murder tour – An attractive wine train experience

Mysterious murder tour – An attractive wine train experience

A Murder Mystery on a Wine Train Through Napa Valley Ph: Napa Valley Wine Train It is true to say that Passengers will have a fascinating and memorable experience on the Napa Valley wine train. Mysterious murder tour is part...

June 27, 2017
Top 5 Dynamic Meditative Experiences

Top 5 Dynamic Meditative Experiences

Dynamic meditative experiences are becoming necessary because customers deal with many professional and personal responsibilities in their social lives. Whether meditation comes in the form of a retreat package or an app, it is available in a variety of...