Understand correctly about vaginal atrophy and how to solve it

Today, the symptom of vaginal atrophy are too common for women. The following article helps you understand this symptom and share natural ways to protect vaginal health.

Vaginal atrophy is one of the most common diseases that many women often face, especially after menopause. Therefore, you need to understand vagina atrophy to know how to prevent and consult your doctor early for proper treatment when you have it.

# What is vaginal atrophy?

In fact, vaginal atrophy is the thin, dry, inflamed vaginal wall due to low estrogen levels in the body. Vaginal atrophy most commonly occurs after menopause. For many women, vaginal atrophy not only causes pain during sexual intercourse but also leads to painful urinary tract symptoms.

Vaginal atrophy is one of the most common diseases that many women often face / Ph: Pinterest

However, between 10-40% of women experience atrophic vaginitis symptoms after menopause, but only 20-25% of people with symptoms need to be treated.

# What causes vaginal atrophy?

The main cause of vaginal atrophy is an estrogen deficiency, which usually occurs during menopause. Estrogen plays an important role in producing vaginal mucus to help prevent vaginal infections. When the body does not produce enough estrogen, the mucus decreases, making the vaginal wall thin and dry. Besides, it will become less elastic and lead to discomfort in sexual activity.

There are a number of other causes of estrogen deficiency. It is when you are breast-feeding or you are taking some drugs that affect the production of estrogen in your body.

# Natural remedies for vaginal atrophy

There are many measures to treat vaginal atrophy including natural methods. Firstly, you need to have a reasonable diet; testing with diet can also be effective. Plant estrogen, flaxseed, fish oil and black cohosh can help reduce atrophic vaginitis.

It is true to say that regular exercise is important because it helps blood circulation and increases blood circulation in the genitals.

Supplements and herbs are also a good idea; Maca, vitamin D, Sea buckthorn oil are substances that have a good effect on vaginal atrophy. Besides, phytoestrogen may be a temporary solution. There are many phytoestrogen foods including: apples, carrot, zucchini, pomegranate, strawberry, Cưcranberry, grapes, black tea, etc.

Phytoestrogens foods - Dr. Axe  / Ph: pinterest

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