Treat wrinkles naturally
All people have to go through the natural aging process. Our faces, forehead, hand, neck, chest and mouth where the signs of aging are the most obvious. So how to remove wrinkles in these parts naturally?
It is never too late to start preventing wrinkles in your face. There are many different methods to get rid of these troubled wrinkles. Many people prefer surgery or botox and filler because they can see the result immediately; whereas others consider the natural methods the best ones for their safety. The question is “how to get rid of face wrinkles naturally?”
Your diet, how you take care of your skin, your lifestyle and some home remedies are how to remove wrinkles from face permanently. Remember, it requires the combination of all these factors to keep your skin forever young. Many women are 40 years old or more but have very little wrinkles on their faces. And they each have a secret behind. Recently, it is hard to say how to get rid of wrinkles on face permanently. Even when the technology is developing at an enormously fast pace, there is still no solution to stop the aging process forever. It is a natural process of human being. However, many efforts have been taken to find ways to slow down this process.
1- Firming your skin with massage
Massage is how to reduce facial wrinkles naturally that you can do it at home. There are many simple exercises which target different parts on your face, your neck, your chest or mouth.
Around the eyeballs
First, put your middle fingers in the centre of your eyebrow and your index fingers on the outside of your eye. Then look down and massage the area gently. Remember to squeeze your eyes tightly shut and release by opening them again. This exercise is simple but the result is relatively good. Repeating it once or twice a day is how to get rid of wrinkles around eyes naturally.
Massaging lower eyelids daily helps to reduce wrinkles / Ph: pexels@Gustavo Fring
Your lower eyelids are one of the areas which have wrinkles. Therefore, if you want to know how to get rid of wrinkles under eyes when smiling naturally, your lower eyelids should be taken care daily. Here is how to massage the lower eyelid area. Put your index fingers on the outside corners of your eyes and your middle fingers on the inside corners. Then press gently. Keep your finger in place and close your eyes while looking up. After that, open your eyes and repeat the exercise. You should do this once or twice a day.
Around lips and mouth
How to get rid of wrinkles around mouth and chin naturally so that when you smile, there is no wrinkle around the lips and mouth area? Use your thumb and fingers to make a V-shape at the upper corners of your mouth. Press in your fingers gently and force a smile against them. Repeat once or twice per day to reduce wrinkles temporarily and prevent them in the future. And this is how to get rid of wrinkles around mouth naturally.
Many people focus too much on face wrinkle treatment but tend to ignore the area right below their face: neck and chest. Here is how to get rid of wrinkles on neck naturally. First, place one hand below your neck. Second, keep your thumb spread far from the other fingers and place the other hand on top of the first and point your chin toward the ceiling. Then, pull down your chest gently and smile with your mouth closed. This helps to strengthen the muscles around neck and chest area, thus reducing wrinkles.
Wrinkles can damage the beauty of your hands, too – like what it did to your face and your neck. A pretty young face is not suitable for wrinkled hands. Not many people take care of their hands like what they are doing to their faces. They tend to dismiss their hands as they think that hands are not as sensitive as their faces. However, they are wrong. Without proper care, wrinkles will form in your hands more easily. So how to get rid of wrinkles on hands and feet naturally?
There are several massage exercises for your hands. Just spend a few minutes every day after massaging your face and you will get beautiful hands. Massaging hands plays an important role in blood movement boost, thus decreasing the appearance of wrinkles in your hands. While doing so, you can use one of these remedies, including honey, lemon juice,…Repeat daily and you can get rid of hand wrinkles naturally.
2- Changes in lifestyle
As we have mentioned, massage is a way to reduce wrinkles in different parts of your body but it is not enough. For the best outcomes, it is necessary to combine wrinkle-reducing exercises and healthy lifestyle.
Enjoy a massage
Sometimes you should go for a professional massage to relax and stimulate your circulation. This can contribute to nutrient boost to your skin and reduce stress, thus getting rid of wrinkles and preventing them in the future. You can ask your doctor, your relative or friends who have received relaxing massage for a reputable location. It would be much better than looking for a place only or through advertisements.
Foods high in vitamin C
Add foods high in vitamin C to your meals
Foods that are high in vitamin C should be added to your daily diet. This is the best way to get rid of neck and chest wrinkles as well as face and hand wrinkles. Vitamin C in these foods can build collagen and make your skin firmer. They also play an important role in protecting your skin from UV – one of the main causes of wrinkles. Some sources of vitamin C you can consider: tomatoes, chilli peppers, mango, strawberries, broccoli, pineapple.
Eat more berries
You also should eat berries at most meals. Berries are a great source of polyphenols and antioxidants which can facilitate cell regeneration. This helps to prevent wrinkles from forming in the future. Choose your favourite berries from the list: blueberries, raspberries, strawberries, blackberries, currants or pomegranate.
Intake vitamin E
Nuts provide a huge amount of vitamin E necessary to reduce the appearance of wrinkles. You can eat a handful of nuts as a snack or eat them like chips. The healthy fats and vitamin E in these nuts make your skin moisture. Therefore, your skin is protected from the harmful UV rays and from the appearance of wrinkles. You should add these nuts to your meals: walnuts, almonds, hazelnuts, peanuts and pistachios.
Green tea and ginger tea are good
Green tea and ginger tea are great sources of antioxidants
Green tea and ginger have shown their effectiveness in preventing the signs of aging with a great number of antioxidants. It is recommended that you should drink a cup of tea every day in order to keep your skin more beautiful and fighting wrinkles. Mixing honey into your ginger tea is a good idea to add more anti-aging benefits. Besides, green tea can be used to make a face mask. Mix green tea powder into brewed white tea until the mixture becomes a paste. Then apply it to your face and rinse in 15 minutes.
Keep your skin moist
Keeping your skin moist is how to get rid of face wrinkles fast. You are advised to drink at least 8 glasses of water every day in order to flush your body of toxins and promote healthy skin. Drinking a proper amount of water daily helps to plump up your skin and fill wrinkles temporarily. Beverages such as fruit juice or tea, coffee or flavoured waters are fine and can be counted as part of your daily total. If you do not have a stomachache, adding a slide of lemon to your water is a good idea to brighten your skin and decrease the wrinkles.
Use natural moisturizer
Applying a few drops of natural moisturizer or oil is how to remove wrinkles from face quickly. You should try using olive or coconut oil to your face, neck, chest and hands twice a day to maintain moisture and plump up the skin, leading to appearance wrinkle reduction. Some natural moisturizers can be used are olive oil, hemp oil, rose oil, castor oil, coconut oil, shea butter and aloe vera.
Provide your skin additional antioxidants with essential oils
People with oily skin can use olive oil to add to moisturizer
There are several types of oil that you can add to your daily moisturizer to take the best advantage of their nutrients. Oils which are high in antioxidants help to fight free radicals and slow down the signs of aging. Remember to use these oils with a carrier oil instead of using it separately. These oils include lavender, thyme, clove, eucalyptus, cinnamon, juniper, basil, chamomile, coriander and cumin.
However, for people with oily or combination skin need to use some particular types of additional oil to use with moisturizer. These additional oils should be lighter natural oils such as argan oil, jojoba oil, grapeseed oil and hemp seed oil.
Consume probiotics and yoghurt
Many researches have been taken to determine the effect of probiotics on our skin. According to researchers, regular consumption of probiotics contributes to skin’s health boost and wrinkle reduction. Applying probiotics to the skin is also proven to make it stronger against stressors like sunlight.
Choose the right pillowcases
Right pillowcases can reduce wrinkles in your face. Source: Sheridan
In order to prevent and reduce the appearance of wrinkles, you should be careful right from choosing pillowcases. Silk and copper-oxide pillowcases are often recommended by a professional dermatologist. Silk is easy on the skin since it is hypoallergenic and a copper-oxide pillowcase can help to reduce fine lines in your skin.
When you are exposed to bright lights or when you read small text, you often have to squint your eyes. Repeating it regularly will cause additional wrinkles in your forehead and the area around your eyes. Therefore, you should invest in reading glasses if you have to do it regularly. When you are out or exposing to bright lights, it is a must to wear sunglasses. This will stop you from squinting and developing wrinkles in your face.
Reduce the exposure to the sun
Another advice is that you should minimize the exposure to the sun as much as possible. UV lights are one of the main factors causing fine lines and wrinkles in your face because it breaks down the supportive tissue in your skin, thus, reducing skin’s strength and flexibility. Never forget sunscreen, UV-resistant pieces of clothes when you are out in the sun. In a brilliantly sunny day, you should limit the time spending on the beach or a pool and try to walk on the shady side of the street and sit under trees.
Smoking facilitates the natural aging process
You are desperate to find ways to prevent fine lines and wrinkles in your face but keep on smoking. Then all of your efforts come to nothing. Smoking can facilitate the natural aging process because it reduces the blood circulation of your skin. This then contributes to the appearance of wrinkles. If you cannot quit smoking immediately, at least you should make several efforts to decrease the number of cigarettes you smoke every day. Your efforts will help to slow down the aging process and prevent further fine lines and wrinkles. It will be best to see your doctor and ask for some solutions to kick the habit.
Use various gestures
Do not just keep only facial gesture all day long because it can facilitate the appearance of wrinkles and fine lines. Mix up different facial gestures throughout the day. Several movements and expressions, including squinting your eyes and tilting your head, possibly make your fine lines and wrinkles to be clearer. Add to that, these movements also reduce the flexibility in the muscles, thus it is difficult for the skin to be back to its original position.
These pieces of advice we have given is how to remove wrinkles naturally. When it comes to wrinkle and fine line treatment, there are various methods that you can choose from. Surgery or natural methods are all fine, with their advantages and disadvantages. If you keen on natural one, you could follow the detailed pieces of advices as we mentioned above. The natural method requires the combination between how to take care of your skin, your diet and your lifestyle. In order to get the best outcomes, remember to massage your skin daily, eat and live healthily at the same time.
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