Total cleanse for body by 14 extremely simple ways

Our bodies can become overloaded with toxins due to the amount of toxins infected in the environment such as water, air, food, medicine and other drugs.  Here are 14 ways that can help you total cleanse your body to get rid of some of the daily toxins that you must be infected.

1. Total cleanse for body by Limitting to go out on the street

 It is advisable to limit going out to the street, limit through the suspected poisoning area, especially on hot, dry weather.

 Wear an activated carbon mask, wear glasses

 When going out, you should wear eye protection and an activated carbon mask to filter toxic, help users limit inhalation of harmful substances in the air.

2. Total cleanse for body by drinking a lot of water

 Water is a natural detergent.  Drinking plenty of water also helps to eliminate toxins in the body.  You can add a few drops of fresh lemon or a few slices of cucumber to the water to make it easier to drink, increase the detoxification effect.  Drinking tea also helps to detoxify.

3. Total cleanse for body by drinking algae powder

 Total cleanse for body by 14 extremely simple ways

Total cleanse for body by drinking algae powder / ph: internet

Algae work to purify the intestines, causing heavy metals such as lead, mercury and other toxins to be eliminated from the body through the anus.  However, the use of algae in mercury detoxification in the body still needs further evidence.

4. Total cleanse for body by drinking Lactuca indica tea

 Lactuca indica teas will increase urination to remove toxins.

5. Total cleanse for body by eating Brassicaceae vegetables 

 Brassicaceae vegetables  such as cabbage, cauliflower ... all contain isothiocyanates that can assist in detoxifying heavy metals, toxic chemicals from the body.

6. Total cleanse for body by drinking yogurt

 Many studies show that the good bacteria Lactobacillus is capable of detoxifying heavy metals, including mercury, lead.  Lactobacillus bacteria are found in yogurt.

7. Total cleanse for body by eating garlic

 Eat about 2 - 3 garlic cloves per day to help strengthen the immune system, eliminate heavy metals from the body faster.

8. Total cleanse for body by eating Coriander

 Total cleanse for body by 14 extremely simple ways

Total cleanse for body by eating Coriander / ph: internet

Coriander is often used to eliminate heavy metals, and to detoxify mercury, aluminum and other harmful substances.

9. Total cleanse for body by eating more carrots

 Carrots have a high content of binders, which effectively reduces the concentration and quickly eliminates mercury ions in the blood.

10. Total cleanse for body by eating cabbage

 The alginate in kelp can expand into colloids in the gut, helping to prevent the body from absorbing heavy metals including mercury, lead, and radioactive substances.

11. Total cleanse for body by eating cucumbers

 Cucumber has a diuretic effect, so it can clean the urethra, helping the kidneys to flush out toxins in the urinary tract.  In addition, cucumber also helps to detoxify the lungs, liver and stomach.

12. Total cleanse for body by eating oranges, tangerines

 The pectin component in citrus fruits such as oranges, lemons, and grapefruit helps to detoxify heavy metals including mercury in the body.

13. Total cleanse for body by eating grapes

 Grapes work to help the liver "sweep" away toxins in the body, and also useful for the regeneration of blood.

14. Total cleanse for body by eating green beans

 Green beans are sweet, cool, and highly detoxifying.  In addition, green beans also have certain effects in the prevention of metal poisoning, pesticides and food poisoning.  Green beans promote the excretion of toxins from the body.

Total cleanse for body by 14 extremely simple ways

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