Top 6 natural foods for longevity and prevent cancer



Although the appearance and the taste are not so attractive, even for some people even feel 'horror' with them.  However, these are the top effective cancer prevention foods.

Top 6 natural foods that help prolong the life and effectively prevent cancer.

1. Durian

 As the heaviest smell fruit and difficult to eat for many people, but durian is considered "king of fruits" because it has a very good effect in preventing and treating human diseases.

Top 6 natural foods for longevity and prevent cancer

Durian is one of the top effective cancer prevention foods. / ph: pexels

Durian is a fruit that has remarkable effects in preventing constipation due to its high fiber content.  Durian is very nutritious because it is rich in vitamins B, C and E and high in iron content, bringing a host of health benefits such as strengthening resistance, preventing anemia, preventing aging and heart disease, helping increase good cholesterol and can even help improve mood, alleviate depression.

In addition, this fruit is also good for bone health because it is a rich source of potassium and enhances oral health because it contains a very high amount of phosphorus.

2. Bitter melon 

 With a characteristic bitter taste of this fruit, bitter melon is listed in list of foods that the most picky eaters. But no one knows that they are rich in folate, which is the ideal food for pregnant women to prevent neural tube defects of the fetus.

 It is also rich in vitamins B and C, substances such as iron, zinc, potassium, manganese, magnesium and fiber help effectively reduce constipation, protect cell membranes and prevent atherosclerosis, improve performance of the heart.

3. Carrot

 One carrot a day is more than an apple to prevent health risks!  They are good for the eyes and carrots have been linked to a reduced risk of stomach cancer, prostate cancer, lung cancer and leukemia.  Carrots are rich in carotene (antioxidants) that fight free radicals (particles related to cancer and everyday life).  They are excellent in fighting heart disease and diabetes and boosting the immune system.

4. Turmeric

Tumeric has anti-inflammatory and antioxidant effects, has shown promise in cancers of the colon, lung, breast, prostate, head and neck.

Top 6 natural foods for longevity and prevent cancerTumeric is one of the top effective cancer prevention foods. / ph: pexels 

5. Garlic and onions

 These are 2 spices that many people put on the black list of meals.  Because they smell very unpleasant and stay in the mouth for a long time when eaten which make us very shy when communicating with others.  But behind all of this is a sky of uses that no one cares about.

In Oriental Medicine, it is found many benefits of 2 these spices such as anti-inflammatory help in reducing inflammation occurring inside the body.  Garlic has a purifying effect on the blood and antibacterial properties, so it is effective against acne and skin diseases.

 Crushed garlic is also a powerful antibiotic that can kill bacteria, staph bacteria.  Gently rub garlic over the wound to prevent it from becoming infected.  Besides, they are also the spice that is ranked in the top group of effective cancer-preventing foods.

6. Tomato

 Tomatoes are filled with a carotenoid called lycopene.  Eat raw or cooked tomatoes or even tomato powder to protect against prostate, pancreatic, mouth, neck and lung cancers.  Lycopene seems to prevent cell damage that could lead to tumors and limit tumor metastasis and growth.

 The combination of tomatoes and broccoli was shown to enhance the cancer-fighting properties of the two.  Adding a little olive oil significantly increases lycopene absorption.  In addition, tomatoes can help fight depression and boost the immune system.

Top 6 natural foods for longevity and prevent cancer

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