TOP 5 SOLUTIONS FOR HOW TO GET RID OF CHIN FAT



The chin is a trend of young people in recent times.  However, many people really "headache" with chin fat.

The chin fat is not simply due to the weight gain of the body but also due to the aging, sagging skin.  People with chin fat often look older than normal people.  Therefore, how to get rid of chin fat is a question of many people.

TOP 5 SOLUTIONS FOR HOW TO GET RID OF CHIN FAT 

TOP 5 SOLUTIONS FOR HOW TO GET RID OF CHIN FAT

How to get rid of chin fat is a question of many people. / ph: pexels

I. The cause of the chin fat

To have a remedy for how to get rid of chin fat, we need to know the cause of them.  There are many causes of under-chin fat such as:

- Weight gain, skin stretch, excess fat appears and accumulates in the chin area and on the body

- After 25+, the skin begins to appear signs of aging, the skin loses its natural elasticity, causing sagging and shedding.

- Living habits are not as good as eating, sleeping, and resting are not scientific

- Eating too salty causes water retention in some areas of the body, including the face and neck

II. Top 5 solutions for how to get rid of chin fat effectively that you must try!

By a number of methods that act directly on the neck, under the chin can help tighten the sagging skin, remove excess fat without necessarily being affected by current invasive, cosmetic surgery methods.  

Here are 5 solutions for how to get rid of chin fat.

1. How to get rid of chin fat with Weight loss?

Weight loss with proper exercise and diet is the first core to reducing chin fat.  Because when you gain weight, the increased amount of fat is also the reason that causes chin fat.

You should add green vegetables and fruits to the daily menu, limit sugar intake and avoid fried foods.

2. How to get rid of chin fat with Practice facial exercises?

Focusing on the face and chin area will help speed up the "evaporation" of the fat layer under the chin.  Some exercises for the face such as:

-  Warm up the neck by turning it clockwise and vice versa, about 10 times each direction.

- Then perform a stretching of the jaw muscles by rotating the mouth or pronounce "a", "e", "i" to stretch facial muscles.  Each sound tries to hold the mouth muscles for 5-10 seconds.

- Continue to massage the chin area clockwise to firm the skin around the chin while keeping the skin fresh and smooth.

3. How to get rid of chin fat with Drinking water?

When the body is hydrated, the skin is able to moisturize enough to avoid signs of sagging, which will also help the chin area to be slimmer.  You should also be careful not to drink too many carbonated and sugary drinks.  Because these drinks will adversely affect the whole body and affect the health of the skin.

4. How to get rid of chin fat with changing living habits?

The pillow sleep is too high, causing the neck skin to fold, sagging skin on the chin causes the chin fat. Not only that, the high pillow will make the neck bones not naturally relax, leading to neck pain and contributing to the creation of fat in the chin area.  Your best advice would be to sleep with a low pillow or maybe not use pillow.

5. How to get rid of chin fat with an intensive surgery treatment?

If the above 4 methods for how to get rid of chin fat do not make the chin fat "move", then you have to think more about using intensive therapies for "stubborn" chin fat area.

 According to experts, the chin fat area is not like any other fat areas on the body, and they are also very difficult to remove.  Therefore, it is necessary to have a therapy that directly affects this fat area in a certain cycle, and at the same time combines body care, facial care to repel signs of sagging skin for a full skin rejuvenation.

TOP 5 SOLUTIONS FOR HOW TO GET RID OF CHIN FAT

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