Top 5 foods for Total Body Skin Renewal



Food not only replenishes essential nutrients, but also helps to rejuvenate the skin of the whole body naturally.  Here are 5 foods for Total Body Skin Renewal you should not miss!

 There are many foods that not only replenish essential nutrients but also help for Total Body Skin Renewal, tighten the skin and remove wrinkles naturally.  Here are 5 anti-aging foods for Total Body Skin Renewal that you cannot miss in your daily menu.

 If you notice unwanted signs of aging appear on your face at an early stage, you need to find ways to improve before things go too far.  The best way to reduce wrinkles, fight premature aging is healthy nutrition.  Therefore, you should apply a reasonable diet, rich in antioxidants, lots of water, lots of vegetables and fruits ... will provide elasticity and firmness, helping the skin to be more youthful.

Top 5 foods for Total Body Skin Renewal 

1- Foods for Total Body Skin Renewal: Olive oil

Olive oil is extremely beneficial for your skin.  It is rich in antioxidants and omega-3 fatty acids.  At the same time, olive oil also contains polyphenols and oleic acid, two ingredients with strong anti-aging effects.  Besides, the oleic acid in olive oil is also used for moisturizing, it is important in keeping the cell membranes supple, thus allowing for enhanced nutrient exchange between skin cells, and at the same time.  Easy to remove waste.  Natural vitamin E and polyphenols in olive oil help protect the skin from free radical damage.  Using olive oil helps lift sagging muscles on the face, remove wrinkles around the mouth, forehead, neck, eyes, crow's feet, as well as your whole body.

 If you want to improve wrinkles on the face completely, let's intake about 1 tablespoon of olive oil per day, by mixing into dishes such as salads, stir-frying, or adding with butter before you make fried foods ...

Top 5 foods for Total Body Skin Renewal

Foods for Total Body Skin Renewal: Avocado and Olive oil / ph: pexels

2- Foods for Total Body Skin Renewal: Avocado

 Avocado is considered a super food that helps you fight the aging process of the skin.  This fruit helps to nourish and moisturize the skin.  Avocados are rich in vitamin E, carotenoid antioxidants, monounsaturated fats, B-complex vitamins, beta-carotene, potassium, fluorine, copper and lecithin to help nourish the skin and prevent aging.  Avocados are also rich in vitamin C, which helps repair damaged skin tissues.  Alpha-linolenic acid (an omega-3 fatty acid) and oleic acid are important fats found in avocados, which help moisturize the skin, keeping it soft and smooth.

Just a blender, a cup, a spoon and a little milk or sugar depending on your preference, you will have a delicious and nutritious avocado smoothie.  Or, you mash avocado and mix it with yogurt to make a mask, which is also very helpful in beautifying and rejuvenating the skin.

3- Foods for Total Body Skin Renewal: Whole grains

Nuts are rich in minerals.  In particular, walnuts and sesame seeds are extremely rich sources of copper, selenium, magnesium, zinc, iron and potassium compounds.  Whole grains help strengthen the function of the immune system, prevent cancer and improve your skin overall, effectively anti-aging skin.  You can use every day a sufficient amount of any nut you like, and gradually feel the effect they bring to the skin.

4- Foods for Total Body Skin Renewal: Aloe vera juice 

Aloe vera is ranked among the top foods to help rejuvenate the skin of the whole body.  Aloe vera has a lot of benefits, typically anti-aging, keeping your skin looking young and fresh every day.  In this type of leaf, there is an extremely rich collagen structure, which helps your skin no longer wrinkles as well as sagging.  This is an anti-aging food that helps to tighten the skin very well.  You just need to drink pure aloe vera juice daily, surely your skin will improve elasticity, increase collagen production, rejuvenate from the inside out;  or applying a mask of aloe vera and yogurt also helps you prevent any signs of skin aging.

5- Foods for Total Body Skin Renewal: Eggs

 Eggs are good for all skin types, whether men or women.  Egg whites are rich in protein and albumin that promotes the improvement of skin wrinkles.  In eggs, there are 3 types of amino acids that help fight wrinkles: glycine, proline, and lycine, which are essential for the production of collagen and elastin, thereby stabilizing the structure of connective tissue under the skin.  On the other hand, the amount of collagen present in egg whites also helps to tighten skin and reduce wrinkles.

You can apply egg white mask, or eat prepared eggs such as boiled, fried, stir-fried, cook soup ... to intake the nutrients in this food.

Top 5 foods for Total Body Skin Renewal

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