Top 4 Vitamins Men Should Get More
If you want to know which vitamins many men might be missing and the best vitamins for men to ensure that you or other guys around you get enough of, read on this interesting article right now.
Top 4 Vitamins For Men You Should Get More:
1. Vitamin K
Vitamin K is very necessary for maintaining bones healthy and strong and preventing heart diseases. Vitamin K deficiency is common in those who do not consume dairy products and vegetables regularly, those who are taking medications for a long period of time and those who are suffering from intestinal issues. The best way to prevent the deficiency of vitamin K is to consume wild-caught fish, eggs, plenty of vegetables, including collards, broccoli and cabbage. Actually, vitamin K is one of the best vitamins for men that you should try to get more.
2. Vitamin D
Vitamin D deficiency is one of the common vitamin deficiencies in both adult women and men, especially those who are in cold climates and those who often stay indoors. According to studies, men need vitamin D for producing enough testosterone, protecting their brain health, maintaining strong bones, preventing mood disorders and controlling blood pressure and cholesterol levels. Moreover, vitamin D is also important for lowering inflammation. So, men who are deficient in vitamin D may be up to 80% more likely to have a stroke or heart attack than those who get enough this vitamin.
Some great sources of vitamin D are eggs, mushrooms, dairy products, etc. But, we can get the majority of vitamin D from being exposed to sunlight without applying any sunscreen. Simply, you just need to spend 15-20 minutes being in the sun a few days without sunscreen on and you will get enough vitamin D your body needs.
3. Vitamins A, C And E
These antioxidant vitamins are found in fruits, nuts, seeds and vegetables, especially dark leafy veggies such as kale, spinach and collard greens. The best benefit of these protective antioxidants is their abilities to fight free radical damage that promotes the aging process and makes men have a higher risk for health problems such as cognitive decline, cancer, vision loss as well as heart disease.
When men are older, consuming more of these antioxidant vitamins can help protect body cells, prevent tumor growth, tissue loss and artery damage. When you are deficient in vitamin A or vitamin E, you can experience poor vision and irritated skin. Whereas, vitamin C deficiency can make you experience frequently getting sick, nosebleeds and swollen gums.
When it comes to vitamins for men, you should not forget magnesium. Actually, magnesium is an essential mineral for regulating potassium, calcium and sodium levels, aiding to prevent some health conditions such as muscle spasms, high blood pressure, headaches as well as heart diseases. Some symptoms of magnesium deficiency are anxiety, muscle twitches, difficulty in getting good sleep and going to the bathroom. So, make sure to consume more of magnesium-rich foods including cruciferous veggies, beans, seeds and nuts. Also, it is good to supplement with magnesium.
After reading this article, I hope that you will consume more foods that are high in nutrients and even take supplements to meet your daily vitamin requirements. If you have any idea about this article, leave your comments below and I will try to reply you as soon as possible
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