Top 17 fruits for glowing skin and weight loss



If you are wondering which are fruits for glowing skin and weight loss then this article is for you! Top 17 fruits for glowing skin and weight loss without dieting are revealed at below.

Using fruits for glowing skin and weight loss is a popular way of beauty today.  With this method, you do not need to eat diets, do not need to practice but still have beautiful skin and aesthetic body.  Join us to learn about these fruits for glowing skin and weight loss.

Losing weight but still having a beautiful skin with fruit in 7 days is not difficult.  It is important to eat and drink the right fruits for glowing skin and weight loss.  So what are right fruits for glowing skin and weight loss? Keep reading to have the list of top 17 fruits for glowing skin and weight loss.

1. Apple - One of fruits for glowing skin and weight loss 

Top 17 fruits for glowing skin and weight loss

Apple is one of fruits for glowing skin and weight loss  / ph: pexels

Apple is one of gold fruits for glowing skin and weight loss that is chosen by many women.

Apples are consistently ranked in the top 1 of the best fruits for glowing skin and weight loss.  Every day, you only need to eat 2-3 apples, the excess fat will automatically disappear.  Not only that, your body will become healthier, preventing blood fats, heart disease, and cancer.

 You might say we overstate when we talk about apples.  However, this is completely true.  The use of apples has been researched and confirmed by scientists.

 Apples are fruits rich in vitamins A, C, E, and calcium to provide the body with essential nutrients.

- An apple contains only 60-100 kcal (kilocalories), fat and sodium free.  So you can eat apples all day without fear of gaining weight.

- The amount of fiber in apples is very large, helping the body's digestive system to metabolize better.

- The pectin in fiber prevents the body from absorbing too much fat.  At the same time, help you feel full for a long time, less snacks.

With the above amazing benefits, let's actively eat apples right away!

2.  Avocado  is one of fruits for glowing skin and weight loss that people love

Most women are afraid of eating avocados because they think that this fatty fruit will dramatically increase their weight.  However, this is a very wrong and old-fashioned conception.  If you want to have your dream skin and figure, don't be afraid to use this weight loss fruit!

 According to nutrition experts, eating 1 avocado a day will help you lose weight effectively and have beautiful skin at the same time.  The reason is due to:

- Avocado is a fruit rich in vitamins.  Examples include: Vitamin B, and vitamin K, vitamin C, vitamin E and potassium.  However, the calories are very low.  Helps provide a variety of nutrients to the body without causing overweight.

-  50 g of butter contains only 80 calories.  Thanks to that, excess fat will be converted into energy, increasing metabolic rate, effectively reducing fat.

-  Avocado contains 20 grams of natural fat, helps reduce cholesterol in the blood, increases testosterone and helps reduce fat for both men and women.

-  The oleic acid composition in butter promotes fat burning.  At the same time adjust the amount of food you eat.  Helps the body from gaining weight.

There are many ways to eat avocado.  You can eat raw avocado, butter smoothie, butter salad, buttercream, ... all are well.

3. Banana - One of delicious and nutritious fruits for glowing skin and weight loss

Bananas are easy to eat, taste good, and are inexpensive.  In particular, bananas are also extremely effective weight loss fruits.

 In order for the body to be energized and lose fat quickly, every morning, eat 1-2 bananas.

- Bananas are starchy fruits that are low in calories.  Therefore, they will prevent your body from absorbing too many carbs.

- The abundant potassium in bananas will help the fat to be burned quickly.  Turn fat into firmer muscle.

-  Bananas are rich in soluble fiber.  Thanks to that, the body digestes better.  The more fully absorbed nutrients help you prevent cravings.

- Fresh bananas are the easiest to eat.  However, you can also use bananas as smoothies, banana cakes, and grilled bananas for a more varied menu.

4. Orange - One of fruits for glowing skin and weight loss

If you do not know what are fruits for glowing skin and weight loss.  Orange is a suggestion for you.  Every day, you only need to use 1-2 oranges and the excess fat will disappear immediately.  Please do it now to verify it!

 The reason oranges are ranked in the top 4 of fruits for glowing skin and weight loss because:

- Oranges contain abundant amounts of vitamin C.  Helps the body increase metabolism, increase fitness.  Simultaneously helps to regulate and eliminate excess body fat.

-  Oranges contain a large amount of fiber.  Therefore, it has a very good effect on the digestive system and intestinal tract, helping to reduce the accumulation of toxins in the body.

- The natural sugars in oranges help reduce the craving for sweetness.  Just reduce the amount of sugar in your body and your weight loss process is up to 50% successful.

- Losing weight with oranges is best eaten whole or squeezed.  For sour oranges, you can dilute it with water.  However, you should minimize the addition of sugar to orange juice.

5.  Lemon - One of fruits for glowing skin and weight loss 

If you are wondering what are fruits for glowing skin and weight loss? The answer is lemon. 

It is too easy to answer the question. Because, everyone knows immediately that lemon is one of the best fruits for glowing skin and weight loss.

- Similar to oranges, lemons are rich in vitamin C and fiber.  Helps the body to be purified and the digestive and metabolic processes take place more smoothly.

-  In addition, lemons also contain B vitamins, phosphorus and zinc, which assist in keeping body balance while active, sweating.

- The natural acidity in each lemon is a super good source of liver detoxification.  A healthy liver, the body will eliminate toxins better, excess fat is burned and limit accumulation.  Thanks to that, both support weight loss and skin beauty every day.

- To lose weight with lemon, you can mix yourself 1 cup honey lemon, drink when you wake up in the morning.  Or you can also drink diluted lemon juice instead of water all day.

Note that lemon juice is not good for people with stomach upset.  Therefore, if you have a history of this disease, choose another fruits for glowing skin and weight loss.

6. Grapefruit - One of fruits for glowing skin and weight loss  

Top 17 fruits for glowing skin and weight loss

Grapefruit is one of fruits for glowing skin and weight loss / ph: pexels

Grapefruit is one of fruits for glowing skin and weight loss that gives super-fast and very safe effectiveness.  If you intend to lose weight at home, add grapefruit to the menu every day!

- Grapefruit is a cousin of oranges, lemons, ... Therefore, grapefruit is also a fruit rich in vitamin C, acid, potassium, lycopene ... helping the body to digest quickly, avoiding excess fat accumulation.

- Grapefruit is a succulent fruit, rich in fiber.  Therefore, grapefruit helps the body reduce the amount of cholesterol in the blood and slows the absorption of glucose into the body.  With this mechanism, the liver will have less to work harder.

In particular, the composition of grapefruit is also rich in naringenin.  This is an antioxidant that can balance insulin, preventing weight gain.

With such outstanding uses, it is easy to understand why grapefruit is one of fruits for glowing skin and weight loss that many women love.  You can use grapefruit as a dessert.  Or make grapefruit juice, grapefruit salad every day, it will be very helpful.

7. Pear - One of fruits for glowing skin and weight loss  

Pear is the favorite fruit of many people because it has a crunchy, fragrant, sweet, cool taste.  For those who are planning to lose weight, pears are the most ideal companion.

-  Each pear contains 100 calories, helping the body not accumulate excess fat.

-  Despite the sweet taste, but in fact this fruit is rich in Vitamin C. Thanks to that, it promotes metabolism of the body.  Helps the body healthy, detoxifies well.

-  In pears, there is quite a lot of fiber to support metabolism in the body.  They will quickly fill your stomach and feel full, which will limit your appetite.

- For glowing skin and weight loss with pears, it will be better if you eat pears before a meal.  Pears can be eaten into pieces or made into juice with the same effect.

8.  Pomegranate - One of fruits for glowing skin and weight loss   

If you want to look better every day, make yourself a habit of eating pomegranates.

- Pomegranate contains 12% vitamin C, 16% vitamin K and 10% folate.  Thanks to that, the body will be provided with the necessary energy for the whole day.

- Pomegranate seeds are rich in fiber.  They will help you "clean" quickly excess fat accumulated in the body.  Whether it's long-term fat or newly formed fat.

-  In the composition of pomegranate also contains many antioxidants help reduce appetite and effectively burn fat.

9. Guava - One of fruits for glowing skin and weight loss    

This fruit is not only a delicious and nutritious snack, but also a very useful glowing skin and weight loss fruit.  Therefore, please make full use of this fruit, do not let it be forgotten.

Guava contains a large amount of vitamins B1, C and fiber.  These substances provide people with many of the following benefits:

- Prevent cravings, fullness for long.

- Support to restore dead skin cells, prevent skin oxidation, beautify the skin.

- Burns excess fat accumulated under the skin, helping to lose weight quickly.

- It is a very good food for people with diabetes, heart disease, blood pressure.

10. Pineapple - One of fruits for glowing skin and weight loss     

It is not only cooling, beautiful skin, but also one of fruits for glowing skin and weight loss. Either way, it has good health benefits.

The reason pineapple has such divine powers is because it possess a high amount of fat-absorbing enzymes.  This enzyme helps the body relieve hunger.  At the same time, remove fat from the body.  Help support digestion, weight loss, effective skin beauty.

-  Pineapple processing is very diverse.  You can eat fresh pineapple, make pineapple juice, pineapple salad or use pineapple to make cake, cook soup, stir-fried pineapple ... However, 1 day, you should only eat 1-2 pineapples.  Because eating a lot makes you feel hot inside body.

11. Papaya - One of fruits for glowing skin and weight loss     

Papaya is one of the fruits for glowing skin and weight loss.  Especially the ripe papaya.

- In 100g papaya contains 35 calories, providing enough energy for you for a long day of working.

- The lipase enzyme found in papaya is responsible for fat breakdown, fat burning.  Thereby accelerating the effectiveness of weight loss.

- The papain enzyme helps to promote the digestion of food through the intestines, assists in fat loss.

- The easiest to eat papaya is to slice or make a smoothie.

12. Coconut - One of fruits for glowing skin and weight loss  

According to nutritionists, coconut is one of the ideal fruits for glowing skin and weight loss because:

- Coconut is rich in fiber and vitamins, minerals, magnesium, potassium, ... help the body to supplement nutrition, limit appetite.  Especially limiting fat accumulation.

- Water and copra are very sweet.  Many people believe that coconut contains a lot of sugar and fat.  But in fact, coconut does not have any fat.  You don't worry about gaining weight if you eat a lot.

-  The weight loss menu with coconut is as follows:

In the morning, you drink 1 glass of coconut water with 1 plate of fruit salad.  

Lunch 1 glass of coconut water and fresh fruit.  Eat fruit at night, limit foods containing grease, starch.

13.  Watermelon - One of fruits for glowing skin and weight loss   

Watermelon is one of fruits for glowing skin and weight loss that many women choose.  This fruit is easy to find, multi-processed, low-cost and has many uses.  If you are planning to lose weight, include watermelon in your daily menu.

- Watermelon is rich in vitamins A, B and C, iron, calcium, phosphorus, magnesium and amino acids.  This diverse composition of watermelon helps the body replenish the necessary nutrients without becoming obese.

- Coke in watermelon helps prevent cancer, heart disease, blood pressure.  At the same time, effectively remove excess fat.

- 90% by weight of watermelon ... is water.  Therefore, watermelon, even if you eat a lot, will not gain weight.  It even helps you to have a smooth, healthy and beautiful skin.

Note: You can use fresh ripe watermelon or make watermelon juice.  As long as the watermelon should not be eaten after 9pm.

14. Tomatoes - One of fruits for glowing skin and weight loss in 7 days

How to lose weight with fruit in 7 days?  What fruit to eat to lose weight.  The main advice for you is to use tomatoes.

 Many women share that, thanks to eating tomatoes regularly 3 meals a day for 1 week continuously.  Their weight has decreased significantly.  The results showed that, some people have lost 5 kg of weight and 3 cm of waist circumference.  An admirable number, is not it?

Tomatoes are effective weight loss fruits because:

- 200g of tomatoes contains only about 30 calories.  Eating a lot does not cause the body to gain weight but also makes excess fat be eliminated faster.

- The composition of tomatoes is rich in fiber and Vitamins A, B6, C, B1, B2.  Helps the body with vitality while effectively brightening the skin.

- Tomatoes are best for weight loss if you eat them raw or as a juice.  Consistently use it for the best results.

15.  Kiwi - One of fruits for glowing skin and weight loss

Top 17 fruits for glowing skin and weight loss

Kiwi is one of fruits for glowing skin and weight loss / ph: pexels

Kiwi is one of indispensable fruits for glowing skin and weight loss in a fruit balanced diet.

 Kiwi is a good source of fiber, Vitamin E, folate and Vitamin C.  In addition to weight loss, beautiful skin, kiwi also supports the treatment of diabetes, blood fat, high blood pressure.

According to research, just eating 2 kiwi fruits for 12 weeks can reduce up to 3.1cm waist circumference.  With a high content of Vitamin C it also helps in reducing blood pressure effectively.

- Yellow kiwi is twice as effective as green kiwi  so the price is a bit higher.  For kiwi, fresh food is best.  However, you can also make smoothies or mix salads.

16. Strawberry - One of fruits for glowing skin and weight loss

If you love the sourness of strawberries, why not hesitate to add them to the weight loss menu right away.

 Strawberries contain a lot of fiber to help absorb fat, reduce belly fat.  This glowing skin and weight loss fruit is rich in vitamin C, so it has an effective anti-aging effect.  In particular, strawberries also contain rich mineral content, good for health.

 You can make strawberry salad with other green vegetables, or strawberry juice will also be great.

17.  Dried fruits - fruits for glowing skin and weight loss

In addition to fresh fruits, you can also use dried fruits for glowing skin and weight loss.  This will help women more diverse menu, save processing time.  However, the effectiveness of weight loss is quite good.

 In fact, dried fruits are also useful in burning excess fat and lowering cholesterol.  Therefore, they can help you lose weight effectively, safely and healthy.

 Some notes when using fruits for glowing skin and weight loss

 To lose weight effectively with fruit, you need to note the following issues.

- Don't eat too much at once "this can make you gain weight".

- Should eat alternately many different fruits for glowing skin and weight loss.

- Split up meals during the day.

- You can use the juices from the above fruits for glowing skin and weight loss.

- Fruits for glowing skin and weight loss should not be eaten with milk, sugar and other high-fat foods

17 fruits for glowing skin and weight loss that we introduce above must have helped you to have more choices for yourself.  To avoid being boring, please change the menu alternately.  Or combine them together to create diverse, interesting, yet effective dishes.

Wish you success in weight loss and own a beautiful skin so you can become more confident and charming. Gorgeous dresses are waiting for you to fit.  Please persistently apply it!

Top 17 fruits for glowing skin and weight loss

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