Top 12 most effective Weight Gain Shakes for Slim Body



If losing weight is a very difficult job for fat people, likewise gaining weight is also quite a difficult task for skinny people with Slim Body.  In addition to exercise, the issue of nutrition and adequate supplementation of essential substances for the body is also extremely important.  

For the body to easily absorb nutrients, the supply of Weight Gain Shakes is indispensable.  This list of 12 types of Weight Gain Shakes for Slim Body will help you.

12 types of Weight Gain Shakes for Slim Body

Weight Gain Shakes as Fruit smoothies are considered one of the top choices of skinny people with Slim Body because in fruit there are many essential vitamins and minerals for the body.  Not only helps the body to be healthy, absorb nutrients better, gain weight more easily, but also increase the resistance effectively.  However, choosing which fruits to make Weight Gain Shakes is also a difficult question.  You should choose nutritious fruits such as the following fruits to make Weight Gain Shakes, which will be more effective.

1. Banana avocado Weight Gain Shakes for Slim Body

When it comes to weight gain, it is impossible to ignore avocado banana Weight Gain Shakes because bananas and avocados are both nutritious fruits, especially the good fats in avocado.

 Bananas contain more than 75% of water and many minerals such as potassium, sodium, iron, ... On average, a banana will contain about 17g of sugar.

Avocado is a popular weight gain fruit because it contains monounsaturated fat (the type of fat good for the body) and a high amount of protein.  Furthermore, on average, an avocado also contains up to 370 calories.  Helps you control caloric intake more easily, gain weight easier.

Top 12 most effective Weight Gain Shakes for Slim BodyBanana avocado Weight Gain Shakes for Slim Body / ph: pexels

Guide to make banana avocado Weight Gain Shakes:

- Puree a mixture of 1 avocado and 1 ripe banana, with 150ml of fresh milk without sugar, 1 little condensed milk (depending on taste).

-  Finely grind the mixture, you can add a little ice depending on your preference.

2. Banana Weight Gain Shakes for Slim Body

Bananas are popular fruits, with high levels of sugar and minerals.  This is also the favorite fruit of many gyms to supplement energy, gain weight, and gain muscle.

 In addition to eating bananas directly, you can blend banana with fresh milk without sugar, condensed milk.  Add some ice for a delicious, nutritious banana Weight Gain Shakes.

 In addition, bananas can be combined with good fruits such as avocado, pineapple, strawberries, a little peanut butter or cocoa powder, ...

3. Coconut Weight Gain Shakes for Slim Body

The copra part has a fairly high nutritional content.  With just 80g of coconut rice, it can bring 238 calories, 23.3g saturated fat, 1.1g monounsaturated fat and many other vitamins and minerals.

 You just need to take the copra, should choose the kind of young coconut, put it in the blender.  Add coconut water, a little condensed milk and blend well.  Then enjoy Coconut Weight Gain Shakes!

4. Avocado Weight Gain Shakes for Slim Body

Avocado Weight Gain Shakes for Slim Body not only help you gain healthy weight, but also help you have a beautiful, smooth, moisturized skin.  Average 100g of avocado meat contains up to 160 calories along with 25 different vitamins and minerals.

Making avocado Weight Gain Shakes for Slim Body is very simple.  You just need to add the avocado meat and the blender and add the unsweetened fresh milk and condensed milk.  Blend well then enjoy avocado Weight Gain Shakes!

5. Nutritious apple and walnut Weight Gain Shakes for Slim Body

Walnuts are a fruit that is extremely rich in good fats for the body that you cannot ignore if you want to gain weight.

 Making:

 You just need to crush the core of a few walnuts.  Then grind 1 apple and 1 banana finely.  Add 1 cup of unsweetened fresh milk to the mixture.  Puree and enjoy nutritious apple and walnut Weight Gain Shakes!

6. Mango Weight Gain Shakes for Slim Body

Mango with fragrant flavor, sweet, golden color will make your Weight Gain Shakes for Slim Body more attractive than ever.  Mango contains a lot of vitamin A, vitamin C, and vitamin B1, helping you improve health, increase resistance effectively.  Moreover, on average, 1 mango also contains quite high calories, about 100 calories, very suitable for weight gain for Slim Body.

Top 12 most effective Weight Gain Shakes for Slim BodyMango Weight Gain Shakes for Slim Body / ph: pexels

 If you want to gain weight with your mango, choose ripe, sweet mangoes.  You can eat the mango directly or chopped it, put it in a blender, add fresh milk without sugar, condensed milk into delicious Weight Gain Shakes for Slim Body to enjoy.

7. Sapodilla Weight Gain Shakes for Slim Body

Sapodilla is rich in vitamin A, healthy minerals and vitamins.  In addition, this fruit also supports the digestive system to function very well.  The content of vitamin C as well as the abundant antioxidants in sapodilla also helps you have a beautiful skin, repel aging.

 Making:

 - Choose soft ripe sapodilla, peel, remove seeds.

 - Then put in the blender, add a little condensed milk, fresh milk without sugar and blend finely.

 - Adding a few ice cubes to increase flavor and enjoy.

 This is one of Weight Gain Shakes for Slim Body that is not greasy, but in terms of nutrition, it is no less than any fruit.

8. Pumpkin milk Weight Gain Shakes for Slim Body

Although pumpkin milk Weight Gain Shakes for Slim Body will take a little longer than other Weight Gain Shakes, its effectiveness is extremely good.  Pumpkin is a very nutritious food like carbs, fiber, protein and lots of vitamins and minerals.

 How to make pumpkin milk Weight Gain Shakes for Slim Body as follows:

 - Pumpkin peeled, cut small pieces, washed and then steamed.

 - Put the steamed pumpkin into the blender.  Add fresh milk without sugar, coconut milk and condensed milk in the machine.  Then grind finely.  You can adjust the amount of milk to suit your taste.

 - Put the puree mixture in the pot, stir well until it boils, turn off the heat, let it cool, then put it in the bottle.  Store in cool compartment.

9. Cocoa milk Weight Gain Shakes for Slim Body

Cocoa milk Weight Gain Shakes for Slim Body are often used at bedtime.  Not only helps to gain weight but also supports a better, deeper sleep.

 The way is extremely simple: you just need to add 1-2 teaspoons of cocoa powder to 1 cup of warm milk, stir well.  You can add a few drops of honey if you like.  Then enjoy while still warm.

10. Papaya Weight Gain Shakes for Slim Body

Papaya is famous for its extremely high content of antioxidants.  In addition, the fiber content in papaya supports very good digestion, and also has a lot of uses in supporting health and preventing disease.

 - To make papaya Weight Gain Shakes for Slim Body, you only need to prepare 1 ripe papaya, prepare it, wash it, remove the seeds, then chop it.

 - Put the papaya in the blender, add fresh milk without sugar, condensed milk.  Finely grind and pour into a cup and enjoy.

 Papaya can be easily combined with other fruits such as avocado, banana, apple, pineapple,..

11. Watermelon Weight Gain Shakes for Slim Body

Watermelon is a familiar, cheap and nutritious fruit.  With the main ingredient of water and carbs, watermelon contains low calories, but you should not ignore this fruit because the vitamin and mineral content in watermelon is very abundant.

 Watermelon you can eat directly to provide more fiber or put in the juicer and enjoy glass of cool watermelon Weight Gain Shakes for Slim Body.

12. Coconut avocado Weight Gain Shakes for Slim Body

Avocado is always the top fruit to choose from for those who want to gain weight, so it can be combined with many different fruits.  Talking about the fat content and the ability to support weight gain for Slim Body, the coconut is no less than the avocado.  Therefore, the combination of these two fruits will bring Weight Gain Shakes for Slim Body that is both nutritious and delicious.

 You just need to add 1 avocado, the copra of 1 coconut, add the coconut water and 2 tablespoons of condensed milk in the blender.  Then grind, add a little shaved ice and enjoy.

13. Important notes when taking Weight Gain Shakes for Slim Body

- Weight Gain Shakes for Slim Body can be a variety of fruits, but you should choose fruits with a lot of nutrients, especially fat.

 - Do not drink Weight Gain Shakes for Slim Body when you are hungry because most fruits contain acids that will cause stomach upset.

 - Weight Gain Shakes for Slim Body should be taken 30-60 minutes before meals to promote digestion.

 - Weight Gain Shakes for Slim Body only should drink in moderation, do not drink too much.

 - Weight Gain Shakes for Slim Body should only be used 1-2 types of fruits.  Do not mix too many different types.

 Fruit Weight Gain Shakes for Slim Body, though many vitamins and minerals, are difficult to gain weight by using only Weight Gain Shakes for Slim Body because the calorie content is difficult to ensure an adult is about 2,500 calories / day.  So you can refer to foods that guarantee higher calories.

 - Fruit Weight Gain Shakes for Slim Body are just to add a number of nutrients, vitamins, and minerals, so to gain weight you still need to ensure that the daily diet of 3 main meals must be full of basic groups such as starch, protein, fiber, good fats, ...

 The above article shared you a list of 12 effective Weight Gain Shakes for Slim Body.  You can consult and choose your favorite Weight Gain Shakes for Slim Body to supplement more often.  Hopefully the article has given you more useful information to help you gain weight more effectively.

Top 12 most effective Weight Gain Shakes for Slim Body

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