Top 10 alkaline foods groups good for your body



Table of Contents
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  • Effects of an alkaline diet
  • Top 10 alkaline foods groups
  • Top 10 alkaline foods group 1
  • Top 10 alkaline foods group 1 
  • Top 10 alkaline foods group 2
  • Top 10 alkaline foods group 3
  • Top 10 alkaline foods group 3 / ph: pexels
  • Top 10 alkaline foods group 4
  • Top 10 alkaline foods group 5
  • Top 10 alkaline foods group 6
  • Top 10 alkaline foods group 7
  • Top 10 alkaline foods group 7 
  • Top 10 alkaline foods group 8
  • Top 10 alkaline foods group 9
  • Top 10 alkaline foods group 10

Did you know that low oxygen levels in the blood are the cause of many dangerous diseases, so always pay attention to exercise and add oxygen-rich foods to keep your body healthy.

 And to have a diet that gives your blood a lot of oxygen, you need to make sure 70-80% of your diet is alkaline foods - the best blood oxygen-boosting foods as top 10 alkaline foods as we recommend at below.

Effects of an alkaline diet

- Increases the amount of oxygen in the blood.
- It prevents the formation of lactic acid that can be harmful to your health.
- It helps to stimulate various functions and processes in your body.
- It helps in the recovery and regeneration of cells in the body.
- Helps maintain normal pH levels of the body.
 It helps the various organs in the body to function properly.
- It optimizes the body's ability to absorb various vitamins and minerals.
 Oxygen rich foods improve the overall health of the body, which is why they are so important.  Day after day, people eat processed and unhealthy foods, and therefore a healthy diet is very important.  Because when your diet is highly acidic, it can lead to breathing problems, infertility, heart problems and other illnesses.

Top 10 alkaline foods groups

Top 10 alkaline foods group 1

(Avocado, Strawberry, Banana, Carrot, Celery, and Garlic)

Top 10 alkaline foods groups good for your body

Top 10 alkaline foods group 1 

These foods are very healthy.  Their pH is 8. Types such as strawberries and garlic are very effective in maintaining blood pressure

Top 10 alkaline foods group 2

 (Red Radish, Sweet Apple, Apricot)

These are foods with a pH of 8 and are rich in fiber, making them easy to digest.  They also contain a variety of enzymes that help in the maintenance of hormones in the body.  You really need these foods if you want to increase the amount of oxygen in your blood.

Top 10 alkaline foods group 3

(Grapes, Pear, Pineapple, Passion Fruit, Vegetable juice)

Top 10 alkaline foods groups good for your body

Top 10 alkaline foods group 3 / ph: pexels

These are foods with a pH of 8.5 and are rich in vitamins A, B, C and antioxidants.  This food group helps maintain blood pressure, good for people with high blood pressure, helps reduce cardiovascular problems.

Top 10 alkaline foods group 4

(Fruit Juice, Kiwi, Kale Lettuce)

This is also the food group with pH 8.5.  This food group contains not many flavonoids, which are proven to be high in antioxidants.  They contain natural sugars that are not turned into acid compounds when digested.  In fact, they also stimulate the formation of alkaline and provide energy to the body

Top 10 alkaline foods group 5

(Asparagus, Seaweed, Watercress)

With a pH content of 8.5, this food group helps reduce the amount of acid in the body.  Watercress contains high levels of iron and calcium, while asparagus contains asparagines, an amino acid that is very beneficial for the nervous system.

Top 10 alkaline foods group 6

(Mango, Lemon, Cucumber, Cilantro, Papaya)

This food group also has a pH of 8.5, and is very good for cleaning the kidneys.  Papaya helps to clean the colon and regulate bowel movements.  When eaten raw, coriander has a great effect on removing harmful substances from the intestines and acts as a diuretic, cleaning the kidneys.  Mango, lemon and watermelon are rich in vitamins and form alkaline during digestion

Top 10 alkaline foods group 7

(Chili pepper, cantaloupe)

Top 10 alkaline foods groups good for your body

Top 10 alkaline foods group 7 

This is also the food group with pH 8.5.  They contain a variety of enzymes that are necessary for the endocrine system in the body.  Peppers contain high levels of vitamin A, which help fight free radicals - the causes of disease and stress.  They also contain many antibacterial compounds.  Cantaloupe is a fruit with high fiber content and low sugar content

Top 10 alkaline foods group 8

(Organic gelatin - jelly powder)

This is a natural substitute for gelatin made from seaweed.  It is rich in calcium and iron.  It also has a very high dietary fiber content and is easy to digest.  It is definitely one of the best foods for increasing oxygen in the body.

Top 10 alkaline foods group 9

(Watermelon)

This fruit has a pH 9. Since it contains a lot of water and fiber, it acts like a diuretic.  Watermelon also has a lot of lycopene, beta-carotene and vitamin C. This delicious fruit provides very good energy and is indispensable in your diet.

Top 10 alkaline foods group 10

(Lemon)

Lemons are the most oxygen-rich foods.  Although it has an acidic taste, when it enters the body they turn alkaline.  Lemons have electrolyte properties that make it an excellent alkaline food.  It is a quick and powerful pain reliever, helping to treat coughs, colds, flu, hyperacidity, heartburn and other viral illnesses.  It is also one of the best nutrients for the liver as it helps cleanse and activate this vital organ.

The above-mentioned oxygen-rich top 10 alkaline foods groups should be added to your daily diet as they will help increase the amount of oxygen in your bloodstream.  This will heal your body from disease and enhance the functions and processes of various body systems.  Food rich in control or oxygen-rich foods are essential for your health.

 You should also pay attention to supplementing foods rich in fiber, iron and minerals to keep the body healthy, high levels of oxygen in the blood, and against the dangerous effects of free radicals.

 In addition to eating plenty of green vegetables, make sure to drink plenty of water and exercise regularly to provide your body with the oxygen it needs to stay healthy.  By taking more oxygen into your body, you'll feel healthier and more revitalized than ever before.  You will also protect yourself against many diseases that often accompany modern lifestyles.

Top 10 alkaline foods groups good for your body

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