Tips for How To Say “No” To Others?

June 20, 2020

Have you ever felt overwhelmed because of helping the others? If you have felt so, you may say “Yes” a lot to others which stops you from getting your work done and having less time taking care of yourself. Let us help you out of this problem by some tips below.

Listen to yourself

 

There are always signs that show you are too tired of helping the others and all you have to do is to notice them. For example, being exhausted of working all days long with continuous works can be the sign that you are saying so many “Yes”.

 

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Let’s listen to yourself / Ph: pexels@Andrea Piacquadio

 

The twenty-four-hour rule

 

It is never easy to say “No” at the beginning, so let’s try the twenty-four-hour rule. This means when someone asks for help, you tell them that you will get back to them in twenty four hours. Or if the request comes from email, you just let it there and think carefully before relying. And if someone asks for emergency help, you still need to spend at least 5-10 minutes before relying. Because saying “Yes” to others sometimes means saying “No” to yourself.

 

Maintain your boundary

 

Everyone has a different boundary and you need to let people know your boundary. For instance, when your boss asks you to stay overnight and do the project or when your friend asks you to help him with his work, you need to say “No” to them politely. And keep saying “No” like that will build your boundary and people will less ask you for help all the time.

 

Ask for help

 

Even the superman can’t do all the things so why don’t you ask for help when you need it? If you have any problem, you can always share with your friends and ask them for help. However, you should remember to try your best before asking someone to help since everyone is busy.

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It’s necessary to ask for help sometimes / Ph: pexels@Negative Space

 

Above are few tips that you should take to say “No” successfully. Let’s visit Vuhes Magazine often for other useful relationship tips.

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