Vuhes Magazine

    Home Thunder therapy – Most popular latest wellness trend

Thunder therapy – Most popular latest wellness trend

February 12, 2019

This treatment relies on natural sounds to make the therapist more mentally comfortable.

Listening to natural sounds eases anxiety and stress/ Ph: Thunder Physical Therapy

Apply the natural sound to sedation is the latest wellness trend

Natural sounds such as thunder, rain, wind, are used as an effective health treatment. Studies show that listening to such natural sounds when sleeping helps you sleep better, be more comfortable and reduce anxiety. And this is also one of the favored hippest wellness trends.

Applying this treatment makes it easy to get a good nights sleep even when it is thunderstorm outside. Thunder Therapy is known to be part of the mindfulness practice that has been spreading. The effect of this method is to help practitioners reduce anxiety and stress.

This was clearly demonstrated when the Brighton and Sussex Medical School conducted a study in 2016 showing the sound of leaves rustling, the sound of rain falling, babbling altering neural pathways in our brains. Thus, we can easily achieve a calm state.

Studies show that natural sounds help a lot in helping people relax and reduce stress / Ph: Pexels

There have been many studies showing that this method is highly effective in reducing anxiety. While those who listen to artificial sounds are more likely to be anxious and depressed, listening to natural sounds makes them more relaxed. Specially listen to the sounds that simulate the thunder sound to help people reduce anxiety.

You can find videos of storms or applications that simulate the sound of rain, thunder to help yourself relax instead of waiting until it rains. You can also download natural audio files to your phone to listen to help you sleep and relax better.

RELATED ARTICLES
August 15, 2019
Global trends of Connected Health And Wellness Devices Market

Global trends of Connected Health And Wellness Devices Market

Nowadays, the demand of using connected health and wellness devices are increasing to meet customers’ personal health wellness goals. These health and wellness tools can help people keep fit, maintain good health and support disease treatment. Therefore, the global connected...

November 08, 2018
Vegan trend in the world for a better life

Vegan trend in the world for a better life

A lot of people consider it as a justification for living and open some campaigns to promote its sustainable development. Positive impacts of vegan on humans life and the environment Vegan emphasizes the respect for animals in particular and...

July 02, 2017
Habit-Reducing Smartwatches To Monitor Health

Habit-Reducing Smartwatches To Monitor Health

The increasing interest in the elements that result in the lifestyle illnesses has reached technology. Therefore, it is so common to see a section dedicated to lifestyle and fitness for the tablets, smartphones and even smartwatches. Habit-Reducing Smartwatches To...

May 19, 2019
Mindfulness Monk-Inspired Jewelry Necklace

Mindfulness Monk-Inspired Jewelry Necklace

Mindfulness helps us reduce stress and feel better. It is true to say that Komuso ‘Shift’ necklace is a good wellness tool for those who like to practice mindfulness to reduce stress and curb stress levels. This special necklace is inspried...

August 01, 2018
How to Deal with Post-Traumatic Stress Disorder

How to Deal with Post-Traumatic Stress Disorder

Ph: pexels Post-traumatic stress disorder can result from a traumatic childbirth, a car crash, being assaulted or raped, being in a war or a terrorist attack. Not everyone will develop post-traumatic stress disorder, but if you experience intense symptoms...