The unity of mind body spirit philosophy



Yesterday, there were too many things happening in life, making the body tired, mentally tired, and less intelligent.  

Each person has a situation, a life in which happiness exists or not depends on many factors, of which three important factors are mind body spirit.  

Researcher and psychologist Spiderwoman said that: Everyone has heard many sentences, articles, speakers, pictures and movies, even experienced mind body spirit balance courses.  What exists in this world is always subject to the laws of the universe, including the laws of nature and the laws of life.  Such as the cyclic law, the law of gravity, the law of opposition, the law of compensation, the law of cause and effect and many other laws in every human society over hundreds or thousands of years of existence.  

In this article, we introduce to readers some of Spiderwoman's arguments about three timeless bodies: mind body spirit, partly to help you experience and balance your life better.

The unity of mind body spirit philosophy

Balancing 3 elements of mind body spirit for a better and balanced life / ph: pexels

For life to last, people look for the basis to form them.  Some people place a heavy emphasis on family, have successful children, healthy children.  Someone sets the standard that there must be material conditions to influence or dominate an area of ​​a certain group of people, such as an industry, a locality, or a business or production activity.  

Someone else thinks that living values ​​endure.  These are the values ​​that bring trust, love and stability in harmony.  Such as having enough income to cover expenses for delicious meals, nice clothes, periodical travel, health check-ups and healthy nutrition and entertainment, ...

Those who seek the spriritualism for clear and wise wisdom after stumbling in life.  Others find the elegant pleasure of scientific research and are only satisfied when conquering an in-depth research that affects human life.  

New works are thought and created according to sustainable projects that ensure the criteria of the current society.  People look to true values ​​to create existential works and also works of fear in the invisible mind to satisfy the needs of one or the majority of people.  All must have enough elements of strength resources, good people, smooth operation and inevitably have a process.

 Thus, in order to have true strength, it is required that all eternal works, whether being visible or invisible, must meet all the elements.  Everyone wants to live long and live the most meaningful life.  A person will endure when and only when complete and unanimously 3 forms of mind body spirit into a stable "unity" over time.  Have a healthy body, eat well, reasonably, scientifically and have a plan to exercise health and exercise regularly.  

The soul becomes more and more fresh, always harmonious, innocent, in balance with each surrounding situation, and behaves in a standard way so that the other person has confidence and excitement.  The mentality is more and more complete, wiser, to help oneself and relatives, colleagues, relatives and neighbors to the living community to develop in the most human way.  Balancing 3 elements of mind body spirit for a better and balanced life.  Especially knowing how to adjust attitudes, form habits, and build personality, a long life will shine forever with time.  

The simplest thing is to adjust your breathing every day, because it is the breath that makes your mind work, it is maintained deeply, evenly, often your body develops well, creating a happy spirit,  intellectually demanding and increasingly healthy.  It can repel negative influences that are ingrained in the subconscious mind, the breath will help you generate hidden truth, goodness and beauty thoughts in human nature.  

The second simple thing is to get rid of negative thoughts from your mind.  The third simple thing is to actively create lots of laughter.  The fourth thing is to move muscles to be released of energy, dispel sadness, adversity, toxic substances, repel physiological disorders.

Completely and fully performing each small thing will contribute to create a unity of mind body spirit for a good and everlasting life!

The unity of mind body spirit philosophy

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