The Best Foods That Improve Mood You Should Love
A sad news story, gloomy weather, a late night, and even a bad day can make your mood terrible. A bad mood could be caused by different factors for different people.
While a good mood is very good for your overall health; in contrast, a bad mood can leave negative impacts on your emotional as well as physical health.
Having ‘the blues’ or feeling down can make you more prone to illness as well as mental health issues, such as anxiety and depression. Read on to know some of the best foods that improve mood you can make use:
1. Crunchy Apple
Apple can help a lot in perking up your mood. It is very abundant in nutrients, helping to enhance your mood. They also have vitamin C which provides mood-lifting effects. Crispy green apple with tart taste; particularly, aid a lot in lifting bad mood. Being very abundant in carbohydrates and fiber, apple can also enhance the energy levels.
You should consume one or two apples per day to improve your mood and overall health at the same time.
2. Foods That Improve Mood – Foods High In Omega-3 Fatty Acids
Those who usually feel bad should follow a diet that contains high levels of omega-3 fatty acids, which are very important for emotional health.
The 2 main types of omega-3 fatty acids – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) – are extremely crucial for mood regulation and nerve functioning. These fatty acids can also aid in restoring structural integrity to brain cells.
Actually, people who take a lot of omega-3 fatty acids from their diet are less prone to mild or moderate symptoms of depression.
To add more omega-3 fatty acids into the daily diet, consume cold-water fish, such as tuna, salmon, anchovies, and sardines. Flaxseeds, omega-3 fortified eggs, and walnuts are other good choices for you.
After consulting your doctor, you can also choose taking an omega-3 fatty acid supplement.
3. Dark Chocolate
When you feel sad, it is time for you to opt for dark chocolate. Just a small amount of chocolate can make us happy. However, do not opt for milk ones but just choose dark chocolate.
Dark chocolate can help to raise your serotonin levels, a neurotransmitter in the brain that can affect moods. It helps in reducing the levels of stress hormones, such as cortisol, in those suffering from stress. The benefits that dark chocolate brings about are majorly due to the antioxidant content of this food.
To make use of this food and get better mood, consume 1 – 1.5 ounces of dark chocolate per day. Do not do this excessively because dark chocolate contains high levels of calories.
After reading 3 foods that improve mood above, hope that you will find the best ways to make use of these foods to fight bad moods at home!
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