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May 16, 2019
Some advices for your “too busy” mind

Some advices for your “too busy” mind

We sometimes just are overloaded with our lives: working schedules, family, friends, personal lives,…If this situation lasts for long then it will harm both emotional and physical health. Here we list some wellness habits that you should follow to...

May 06, 2019
How to recognize the right time to end a relationship

How to recognize the right time to end a relationship

In fact, ending a relationship is not easy, even if you know it is the most suitable thing to do. However, you need to make sure breaking-up is the proper decision by considering some signs below: Think about your...

April 20, 2019
Reduce stress to work more effectively

Reduce stress to work more effectively

Some tips to reduce stress that you should apply In fact, mental health problems such as stress and anxiety continue to increase in our modern world. Stress gives us an imbalance over time and it makes us work inefficiently....

March 31, 2019
Sensitive people will find it helpful

Sensitive people will find it helpful

#1: Feeling drained It is not your responsibility to care about other’s feelings, you, of course, can do it if you want and you can. Remember, one of the best advices for sensitive people is to mind your own...

March 03, 2019
Mindfulness and sleep help entrepreneurs reduce stress

Mindfulness and sleep help entrepreneurs reduce stress

..as well as issues related to health such as depression, cardiovascular disease, and even death. Benefits of mindfulness and sleep for entrepreneurs In fact some evidence shows that entrepreneurs are at greatest risk of exhaustion because they are often...

January 28, 2019
The age gaps to build long-lasting relationships

The age gaps to build long-lasting relationships

Effects of age difference on a relationship Hugo Mialon and Andrew Francis, the 2 scientists from Emory University in Atlanta, carrying research on this effects. The results may surprise you. The 2 scientists revealed the best age gap to...

January 27, 2019
Helpful questionnaires for your negative self- talk

Helpful questionnaires for your negative self- talk

Identifying your self- talk Self- talk is obvious sometimes. People often think too much when someone ignores them for a moment. They will think of a number of reasons for this action. However, in fact, it does not mean...

January 14, 2019
4 steps to handle conflict in your relationship

4 steps to handle conflict in your relationship

  You cant live a full life without experiencing any conflict in your relationships. And sometimes, the mistake is yours. Of course, you must apologize in advance. However, is it enough to apologize and correct the mistake by just...

December 31, 2018
Tips to make your partner fall in love again

Tips to make your partner fall in love again

Therefore, everyone needs to know some tips in order to make the other half always be happy in their relationship. And here are the most popular things to do. “ You’re so good at…” Everyone loves being complimented. So,...

December 27, 2018
How to calm down and stop doing things you regret

How to calm down and stop doing things you regret

Perhaps, one of the most powerful ways that mindfulness has changed your life is how you can work with your anger. Mindfulness practice will allow you to pay attention to what happens in your mind and body when anger...

December 25, 2018
How To Say No To Others?

How To Say No To Others?

  Have you ever felt overwhelmed because of helping the others? If you have felt so, you may say yes a lot to others which stops you from getting your work done and having less time taking care of...

November 28, 2018
Reasons why men cheat on their women

Reasons why men cheat on their women

  Men often take the initiative in a relationship; however, they are also the ones who are not faithful to their girlfriends or wives. This is the main reason for breaking love and causing deep hurt for each person....