At the present age, our lives are quite difficult and chaotic. The pressure of work sometimes makes us feel nervous. We need to reduce stress to work more effectively. There are many methods to help your mind be healthier.
In fact, not only entrepreneurs, we all are now facing the risk of exhaustion. Research shows that it can be a consequence of problems related to job results such as dissatisfaction, absence rates, ineffective decisions, and revenue, ..
There are so many things that can affect your feelings including your thoughts. American psychiatrist Aaron Beck advised people to train themselves to focus on self- talk, which is people’s self- criticism and fear of being judged.