2019-04-20
Reduce stress to work more effectively
At the present age, our lives are quite difficult and chaotic. The pressure of work sometimes makes us feel nervous. We need to reduce stress to work more effectively. There are many methods to help your mind be healthier.
2019-03-31
Sensitive people will find it helpful
Being a sensitive person has never been your mistake. And there is no problem if you easily get overwhelmed by the smallest things. In the article, we will offer some advices for sensitive people.

2019-03-03
Mindfulness and sleep help entrepreneurs reduce stress
In fact, not only entrepreneurs, we all are now facing the risk of exhaustion. Research shows that it can be a consequence of problems related to job results such as dissatisfaction, absence rates, ineffective decisions, and revenue, ..
2019-01-28
The age gaps to build long-lasting relationships
People often say that age does not a matter when choosing your partner, but tend to prejudice couples with wide age gaps. Does age difference have impacts on the longevity of your relationship?
2019-01-27
Helpful questionnaires for your negative self- talk
There are so many things that can affect your feelings including your thoughts. American psychiatrist Aaron Beck advised people to train themselves to focus on self- talk, which is people’s self- criticism and fear of being judged.