Some latest sauna trends for you to experience



Sauna, thanks to modern technology, can give you a more comfortable and relaxing feeling. Here are some latest sauna trends.

[caption id="attachment_26366" align="aligncenter" width="1404"]Aromatherapy - an essential oil therapy - that is, use the scent of flowers, natural herbs such as rose, lemongrass, soup, mint, etc. Source Aromatherapy - an essential oil therapy - that is, use the scent of flowers, natural herbs such as rose, lemongrass, soup, mint, etc. Source: pexels.com[/caption]

#1: Aromatherapy

Aromatherapy - an essential oil therapy - that is, use the scent of flowers, natural herbs such as rose, lemongrass, soup, mint, etc. to take care of the body. In fact, this is not a new therapy, because since ancient times, people have known to use plants, flowers and leaves from nature added when they bathe, massage, etc. to treat flu, beauty skin. Currently, there are about 150 different essential oils extracted from plants. Their general effect is to reduce stress, anxiety and fatigue, as well as to kill bacteria, fight viruses, fight inflammation, etc. It will strongly stimulate the olfactory of humans. The scent of each essential oil contains about 100 chemicals that will affect the body, brain, emotions, memory, etc. So it brings unexpected health benefits.

#2: Barrel mini saunas

It is an increasingly popular trend. The mini sauna is similar to a family sauna, but is much smaller. In addition, they are moderately small and portable and easily installed in your home. They require very minimal space and have the same health benefits that a regular sauna offers or even better. For example, the mini sauna is made from cedar wood, when heated, it will diffuse the aroma of cedarwood in the air, and it adds great sensation and healing benefits.

#3: Having sauna in the forests or natural surroundings

This is yet another trend in the sauna. In the past, saunas have been set up in cities and towns, but as time goes by, saunas are now being built in the most natural environment such as forests, lakesides or forests. In countries like Finland, saunas are considered a sacred activity and the benefits can only be felt more in a quiet environment. Combining the benefits of the sauna with the extraction of fresh air and the natural setting of the forest, the effects will be achieved even faster. Above are some latest sauna trends for you to experience.

Some latest sauna trends for you to experience

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