Vuhes

    Home Some advices for your “too busy” mind

Some advices for your “too busy” mind

February 11, 2020

We sometimes just are overloaded with our lives: working schedules, family, friends, personal lives,…If this situation lasts for long then it will harm both emotional and physical health. Here we list some wellness habits that you should follow to avoid this situation.

Choosing a suitable meditation position is important / Ph: Pexels@Valeria Ushakova

 

Best habits for your wellness mind

Choosing the right meditation position

When it comes to wellness mind, you will think about meditation with the lotus position. This is the most popular position but it does not mean that it suits you. According to psychologist Simon Rego, PsyD., we need to find what position that works for us. Maybe it is simply closing your eyes and sitting on the chair.

Deep breaths

Dr.Rego pointed out that taking a deep breath will give you a natural cadence, which can relax your busy mind and your body. To build a wellness mind, you clear your mind when breathing in deeply and blowing the air out. You can try diaphragmatic breaths if you find it hard to get into your breathing. This wellness habits can relax both your mind and your muscles.

Never judge yourself if you fail with meditation

To enjoy hygge lifestyle, you decide to meditate. However, things do not go right and your thoughts are wandering. Judging yourself is not a solution. In fact, according to Dr Graef, it just makes you be more anxious and the meditating efforts are gone. The thing to do now is focusing on your breath and stop holding onto the busy thoughts.

Meditation app may help

If your mind is too busy, the wellness tip is installing a meditation app to keep you focused. Meditation requires a particular level of cognition, which is sometimes distracting. And a meditation app will make you think about it instead of something else.

Meditate more often

Just like some other skills, you need to practice more to improve your meditating skills. As practice makes perfect, you will find it easier to accustom your minds with practice.

In our daily lives, our busy minds can be trouble. So if you are facing a similar problem, these wellness tips can help to enjoy a hygge lifestyle.

RELATED ARTICLES
January 11, 2020
10 tips for successful communication

10 tips for successful communication

The following article will introduce 10 tips for communicating to make people feel comfortable and happy when communicating with you. Do not say things that you are not sure about If you are not sure about something, it is...

October 26, 2018
A healthy relationship

A healthy relationship

  How you get attracted by the other? What is the main factor effecting your relationship? How can you improve and maintain the fire in your relationship? How did you get attracted to your partner? To answer all of...

October 23, 2019
How to be happy alone

How to be happy alone

We live in a world of relentless interactions – a place that gradually forgets the importance of being alone. Being alone is not being lonely, but enjoying alone time every moment. Enjoy life while you can Build a healthy...

January 02, 2018
Four Components Of True Love

Four Components Of True Love

1. Maitri Maitri is the component of love and kindness. It is the desire to share happiness with someone else. You offer happiness in anything you can do for the other person. Not for the credit, but for the...

December 25, 2019
Signs you have an old soul

Signs you have an old soul

Old soul at young age refers to someone who is young but has wisdom beyond their years. They are more enlightened than other people who are their age. People with old souls have strong emotional stability. If you want...