Some advices for your “too busy” mind

May 16, 2019

We sometimes just are overloaded with our lives: working schedules, family, friends, personal lives,…If this situation lasts for long then it will harm both emotional and physical health. Here we list some wellness habits that you should follow to avoid this situation.

Best habits for your wellness mind

Choosing the right meditation position

Choosing a suitable meditation position is important / Ph: Youtube

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