Secret to gain weight and muscle for Skinny Fat Body Type people



What is Skinny Fat? Causes and How to Get Rid of Skinny Fat?  How to gain weight and gain muscle for Skinny Fat Body Type?  This is an issue that is attracting a lot of attention.  Here is all the knowledge about Skinny Fat for you to have a deeper and clearer understanding.

Secret to gain weight and muscle for Skinny Fat Body Type people

I- What is Skinny Fat?

 Skinny Fat Body Type is the body that is thin but still has fat, works out but doesn't see any muscles, the body is straight and the belly keeps getting bigger.  Skinny Fat Body Type is very difficult to gain muscle, but very easy to gain fat, weak in both strength and endurance.

 The distinguishing point of Skinny Fat Body Type is that he is thin, has a small frame, a big belly with lots of fat, a narrow chest on both sides.

 To determine exactly if you belong to Skinny Fat Body Type or not, you should immediately go to a medical facility or hospital to determine.  Because appearance makes it easy for many people to misidentify their body type and it is also easy to be confused with diabetes because the characteristics of Skinny Fat Body Type are similar to those of people with diabetes.

Secret to gain weight and muscle for Skinny Fat Body Type people

How to gain weight and muscle for Skinny Fat Body Type people? / ph: pexels

II- Causes of Skinny Fat

1- Causes of Skinny Fat: Due to heredity

 This is the main cause of this human organ.

2- Causes of Skinny Fat: Eating unhealthy, not right

 The body will be fit, no matter what if you eat healthy, lead an active lifestyle and exercise every day.

 But if you eat wrongly, put in the body many harmful substances such as sugar, fat, ... or fast to lose weight in the wrong way, that is the cause of the body's fat accumulation.

 Starving yourself is a wrong dietary method, increasing the amount of fat in the body because when hungry the body will keep fat as an additional resource, the body is lacking in quality but the fat is abundant.

3- Causes of Skinny Fat: Do Cardio Too Much

 Cardio training is great, but overusing it is the cause of muscle loss.

4- Causes of Skinny Fat: Lazy to exercise

 People with Skinny Fat Body Type are usually office workers, sitting a lot, sedentary, resulting in the body burning very little energy, causing excess fat to accumulate in the abdomen more and more.

III- How to gain weight and muscle for Skinny Fat Body Type people?

1- How to gain weight and muscle for Skinny Fat Body Type people with Nutrition?

 People with Skinny Fat Body Type need to limit eating sweets, limit eating fast-absorbing carbs, don't eat animal fat, limit eating fast food, snacking.

 To reduce belly fat, you need to increase protein and fiber supplements because these two nutrients have the ability to prevent excess fat from accumulating in the body, especially in the abdomen.

 Applying a scientific diet, eating a lot of green vegetables, limiting eating fast food, greasy fried food is what people with Skinny Fat Body Type should do.

 People of the Skinny Fat Body Type absolutely do not use milk to gain weight, but should add more protein for the best muscle development. 

2- How to gain weight and muscle for Skinny Fat Body Type people with Exercise regime?

 The Skinny Fat Body Type people is very difficult to achieve effectiveness. It is harder to gain muscle than the average person, so it needs to work hard, persevere and try twice as much as normal people.

 Heavy exercise will help increase muscle and reduce fat, combined with Hypertrophy exercise to increase muscle.  This is the solution for Skinny Fat Body Type people.

 Combine strength training in the bench press (chest exercise), squat, deadlift, barbel curl (biceps, front wrist), hypertrophy in isolation exercises (which are exercises that focus on 1  major muscle group).  Streng is 3-6 reps, Hypertrophy is 8-12 reps.

 Above is all the knowledge about Skinny Fat and how to gain weight and gain muscle for Skinny Fat Body Type people.  Hopefully through this article you can easily determine if you belong to this type of Skinny Fat Body Type people and know How to Get Rid of Skinny Fat situation.

Secret to gain weight and muscle for Skinny Fat Body Type people

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