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Salsa Dance Workouts to lose Weights

February 10, 2020

Dance is an art, a form of entertainment but it can apply as an exercise routine. Regular dancing can lead to a slower heart rate, lower blood pressure, improve cholesterol levels and burn fat. 

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There is many forms of dance that help you reduce weight depending on your body structure, hobbies,..

Salsa is a popular form of social dance that originated in Puerto Rico and Cuba in 1920. The movements of salsa have origins in Cuban Son, Cha-cha-cha, Mambo and other dance forms, and the dance, along with the salsa music originated in the mid-1970s in New York.

Salsa is a Latin American dance form that popular in night clubs and dance studios. Salsa consists six-step pattern danced over eight counts of music along with several turns and danced side to side.

 

 

A salsa dancing workout is an effective way to burn fat and calories. Because salsa dancing is so cardio-intensive and requires a lot of movement. Research shown that an hour of salsa dance steps helps you burn 420 calories. This must be a good suggestion for your weight loss program. you can practice this dance as your routines at home even without your partner to keep burning calories every day of the week.

Furthermore, Salsa dancing makes you feel sexy due to the bright, colorful, fun and festive outfits together its sexy dance movements.

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