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Rise up fitness exercises for seniors

December 19, 2019

As a result of a recent study, thanks to increasing physical activity, the risk of heart disease in people aged 60 and older has decreased by 11%. That shows the fitness benefits for seniors.

As a result of a recent study, thanks to increasing physical activity, the risk of heart disease in people aged 60 and older has decreased by 11%
As a result of a recent study, thanks to increasing physical activity, the risk of heart disease in people aged 60 and older has decreased by 11% / Ph: Instagram@Fitness Senior Style

Fitness benefits for seniors

The researchers looked at more than 1 million men and women aged 60 and over who had two consecutive health checks from the Korean National Health Insurance Service between 2009 and 2010 and 2011 to 2012. As a result, more than 20 percent of the inactive seniors on the first examination increased their physical activity to a second, according to the study. These people had an 11% lower risk of heart disease.


Researchers found that increasing physical activity, even when you’re young, reduces the risk of heart disease and stroke. According to them, the level of activity needed to experience this benefit is equivalent to about 1 hour running per week.

In particular, people with disabilities or those who live in a chronic state that have shifted from being inactive to moderate or vigorous activity at least three times per week also have significant health benefits. Specifically, People with disabilities had a 16% lower risk of getting sick and people with diabetes, high blood pressure or increased cholesterol reduced their risk by 7%.


However, experts emphasize that sedentary people should not rush to start an exercise routine. Someone who is very sedentary should talk to their doctor. Their doctor will come up with a plan for the level of exercise. In fact, most people will be able to start some kind of exercise regimen.


We all benefit from exercise and fitness benefits for seniors is undeniable. The elderly can find best fitness program for seniors at fitness centers or hire a personal trainer for their convenience at home.

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