Read this if you do not know what foods are high in glutathione



If you don't know what foods are high in glutathione then the answer as below.

Glutathione is found in milk thistle and Dill which provide an antioxidant compound called Silymarin - a compound that effectively prevents liver depletion of Glutathione and increases the amount of this compound.
We discorvered about the wonderful benefits of Glutathione for human health, especially beauty, to brighten the skin, but what foods are high in glutathione, not everyone knows.

 Glutathione is a compound containing three amino acids cysteine, glutamic and glycine, they are created in the liver and then distributed throughout the body.  The great benefits of Glutathione is an antioxidant, body detoxifier and body whitening ... We can supplement Glutathione through injection (glutathione iv), in topical cream preparations and through daily food and drink.  The need to supplement glutathione foods for the body is extremely necessary, because with aging or external influences due to the environment, the amount of this nutrient in the body will decline rapidly.

1. Top glutathione foods: Milk Thistle and Dill

 Read this if you do not know what foods are high in glutathione

Top glutathione foods: Milk Thistle and Dill / ph: internet

Egypt's Milk Thistle and Fennel are known to be the richest sources of Glutathione.  Specifically, Glutathione is produced from the liver, and Milk Thistle, Fennel provides an antioxidant compound called Silymarin - a compound that effectively prevents the decline of glutathione levels in the liver and increases the number of compounds of this substance.

 Glutathione is necessary for liver detoxification, if the liver is damaged, the glutathione concentration will be significantly reduced, on the contrary, the liver can easily become severely damaged in the absence of glutathione.  In addition, these two plants also act as a binding agent, enhancing glutamate-cysteine ​​conjugation in transgene expression to amino acids.

2. Top glutathione foods: vegetables and fruits

 Fruits and vegetables are also good glutathione foods sources.  To get the best and best amount of glutathione from fruits and vegetables, it's important to use raw and undercooked.

 The cooking and processing of fruits and vegetables reduces the bioavailability of glutathione in these foods.  Additionally, glutathione levels vary widely between fruits and vegetables due to environmental factors and the stage the plant grows.  Fruits and vegetables that contain the most glutathione are asparagus, potatoes, peppers, carrots, onions, broccoli, avocados, squash, spinach, garlic, tomatoes, grapefruit, apples, oranges, peaches,  bananas and melons.

3. Top glutathione foods: meats

 Glutathione is also found in fresh, undercooked meats and in moderate amounts in dairy products and eggs.  Foods high in whey protein (protein found in cheese-based dairy products) containing alpha-lactalbumin are rich in sulfur-containing amino acids.  However, long-term cooking and storage will reduce the glutathione content of these foods.

 Even so, the use of raw meats has many health effects, but when it is cooked, the glutathione content is also significantly reduced.  Therefore, providing Glutathione to the body is less likely to choose this source.

4. Top glutathione foods: foods with Selenium or Alpha-Lipoic Acid

Read this if you do not know what foods are high in glutathione

Top glutathione foods: foods with Selenium or Alpha-Lipoic Acid / ph: pexels

We need to know that Selenium is an important cofactor for enzymes containing Glutathione.  Selenium is required for the formation of the enzyme glutathione contains.  For that reason, consuming foods rich in selenium promotes the production of glutathione.  These glutathione foods include grains, oats, nuts, walnuts, beans, tuna, beef, poultry, cheese, eggs ...

 In addition, Alpha Lipoic Acid (ALA) is the perfect couple with Glutahione, because ALA promotes the synthesis of Glutathione in the body, thereby increasing the concentration of Glutathione.  Foods rich in ALA include: spinach, tomatoes, peas, Brussels sprouts, rice bran, and mayonnaise.  These glutathione foods will help increase the bioavailability of Glutahione.

 The addition of Glutathione with different food sources will help enhance health from antioxidant, anti-aging, help reduce stress, fatigue ... However, the cooking and processing of glutathione foods will increase the nutrient loss, or the nutrients that help increase Glutathione will be reduced its great benefits.

Now you have the answer for what foods are high in glutathione, let's start to make a diet plan with the above glutathione foods for your best health and beauty.

Read this if you do not know what foods are high in glutathione

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