Natural mood boosters for depression with 8 good mood foods



A good mood food list includes 8 foods which are natural mood boosters for depression. 

Healthy foods are not only good for health, but can also improve your mood, making you happier and improve your depression.

Many people often think that healthy foods can't be delicious and eating them won't be fun.  Science has shown that food can affect your spirit, but contrary to what you might think, sweets or fast foods are not foods that have a beneficial effect on your mind or body.  

Let's check out the good mood food list of 8 foods, natural mood boosters for depression, that are proven to improve your spirits, make you happier and improve your depression..

Natural mood boosters for depression with 8 good mood foods

Dry chili is one of natural mood boosters for depression / ph: pexels

1. Fresh milk

(One of natural mood boosters for depression)

 Fresh milk, one of natural mood boosters for depression, has a lot of nutrients that are good for your health and plays a role in regulating people's mood due to iodine, an important substance for the thyroid gland.  The thyroid determines nearly all of our function with the hormones it makes, including the hormones that regulate mood.  Milk protein has also been shown to help reduce anxiety and depression.

2. Spinach

(One of natural mood boosters for depression)

Spinach, one of natural mood boosters for depression, contains a large amount of folic acid to help alleviate fatigue, stress and depression.  In addition, the high magnesium content in vegetables helps to maintain serotonin.

3. Chocolate

(One of natural mood boosters for depression)

According to research, chocolate, one of natural mood boosters for depression, can actually help us feel happier because it contains the chemical group N-acyclethoamine that stimulates the brain and releases endorphins, chemicals that relieve pain and relax the body.  Pure black chocolate is also not rich in magnesium to help reduce anxiety and relax muscles.

However, scientists recommend eating only 7g, ie 2-3 small pieces of pure black chocolate per week to help us love life and be happier.

4. Dry chili

(One of natural mood boosters for depression)

Many people wonder why the spicy taste of chili can make people happier.  The answer is that hot foods contain the chemical compound capsaicon that helps to limit the substances that cause pain in the body, making us happier and better mood.

5. Honey

(One of natural mood boosters for depression)

Honey has the ability to positively impact our moods due to the amount of kaempferol and quercetin, which are substances that help reduce brain inflammation and depression.  Honey, one of natural mood boosters for depression, prevents you from having a low blood sugar or making you tired and depressed.

6. Fresh coconut

(One of natural mood boosters for depression)

Natural mood boosters for depression with 8 good mood food

Fresh coconuts is one of natural mood boosters for depression / ph: google

 Fresh coconuts, one of natural mood boosters for depression, are a good food thanks to their triglyceride levels, which are fats that boost mood and promote brain health.  However, be careful because coconut-based foods are not as good as raw coconuts, for example coconut milk is a food that contains a lot of trans fat, which is not good for your cardiovascular system.

 Ideally, you should choose to eat coconut naturally, fresh to ensure health.

7. Green tea

(One of natural mood boosters for depression)

Green tea, one of natural mood boosters for depression, is rich in theanine, a substance that helps reduce stress, anxiety and elevate mood.  A warm cup of green tea can help you feel happier.

8. Almonds

(One of natural mood boosters for depression)

Almonds, one of natural mood boosters for depression, contain selenium - a healthy micronutrient that supports thyroid function.  Almonds also contain calcium and calcium may also help reduce hormone imbalances in women.

Include these 8 foods, which are natural mood boosters for depression, in your weekly diet to feel more optimistic, happier.

Natural mood boosters for depression with 8 good mood foods

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