Lose 7kg in 17 day diet with eggs, is it true?



There are many diets for quick weight loss, of which eggs are effective methods that can help you lose 7kg in 17 day diet if done correctly.

Lose 7kg in 17 day diet with eggs, is it true?

This fast 17 day diet weight loss regime is mainly about eating eggs and vegetables in your daily meals./ph: pexels

This fast 17 day diet weight loss regime is mainly about eating eggs and vegetables in your daily meals.  If you are not vegetarian then you can also add chicken (chicken breast) to your diet for best results.  Note that this 17 day diet for losing weight is to follow the right diet and maintain it regularly.  Requires you to be patient, determined to lose weight, not apply for 1-2 days of boredom and quit.  As such will not have the effect of rapidly losing weight effectively.

 Specifically, how to lose weight by 17 day diet with eggs has the following menu:

- Day 1/17 day diet

2 boiled eggs and fruit for breakfast, starting before 7g.  Lunch you have 2 slices of black bread with a cup of tomato juice.  For dinner you can have a salad and a chicken breast / or two hard boiled eggs.

- Day 2/17 day diet

Breakfast still starts with 2 boiled eggs and fruits like apples, cucumbers ... Lunch has a small piece of low-fat cheese, with a steamed tomato and 1 slice of black bread to reduce  effective weight.  Dinner on the second day you eat 2 boiled eggs with optional vegetable salad.

- Day 3/17 day diet

Familiar breakfast with 2 boiled eggs and optional fruit.  For lunch, you should eat a salad with an egg and a cup of skim milk.  Dinner you can drink 1 glass of orange juice, eat salad, 2 boiled eggs.

- Day 4/17 day diet

Start a quick weight loss breakfast with 2 hard boiled eggs and apples.  Lunch you eat 2 more boiled eggs with boiled vegetables and a cup of pineapple juice.  Dinner you have a salad with a piece of fish to supplement the amount of protein needed.

Lose 7kg in 17 day diet with eggs, is it true?

When applying this weight loss 17 day diet method, you should eat breakfast before 7am / ph: pexels

- Day 5/17 day diet

2 boiled eggs and fruit for breakfast.  Lunch only eat fruit.  There is also dinner of steamed chicken with salad.

- Day 6/17 day diet

2 boiled eggs and fruit for your breakfast.  For lunch you should eat 1 tomato, chicken breast, some salad, fresh juice.  One egg served with steamed vegetables is your evening.

- Day 7/17 day diet

2 boiled eggs and fruit continue for breakfast.  For lunch, you only eat fruit.  And for dinner you eat 1 boiled egg, a piece of chicken with boiled vegetables.

The next week you repeat this 17 day diet within more than two weeks to ensure you will lose at least 5kg.  But you must also note, fast weight loss must still be safe.  Pay attention to your condition during weight loss, avoid leading to exhaustion of the body.  In addition, when applying this weight loss 17 day diet method, you should eat breakfast before 7am, lunch before 12pm and dinner before 7pm.  That would be much more efficient!

Lose 7kg in 17 day diet with eggs, is it true?

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17 day diet: One of most effective weight loss solutions

17 day diet, one of most effective weight loss solutions was established by Dr. Mike Moreno and it has become one of hottest weight loss solutions right now.  This 17 day diet plan is suitable for people of all ages, includes many stages and can easily be adapted to all different weight loss goals, promising to bring many interesting results.

17 day diet, one of most effective weight loss solutions was established by Dr. Mike Moreno and it has become one of hottest weight loss solutions right now.  This 17 day diet plan is suitable for people of all ages, includes many stages and can easily be adapted to all different weight loss goals, promising to bring many interesting results.

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