Learn how to control negative thoughts and emotions

April 25, 2020

If you find that negative thoughts and moods are starting to control the life, take steps before stress can weigh you down. Now, read on this article to learn ways for controlling negative thoughts and emotions and then replace them with positive thoughts.

 

Learn how to control negative thoughts and emotions
Ph: pexels@ana-bregantin

 

1. Start Your Day With 5 Good Things

 

The first one on the list of ways for controlling negative thoughts and emotions is that you can start your day by thinking of 5 positive things. They do not have to be ambitious things, but simple things like the sound of a good song or the smell of a cup of coffee. Saying them out loud means that you start your day focusing on positive things.

 

2. Remove Negative Words From Your Vocabulary

 

You should not apply extreme terms like ”disaster” and “terrible” to minor inconveniences and annoyances. Removing these negative words from your vocabulary can help you make negative experiences healthier. Replace these words with positive thoughts or praise. “Terrible” can become “unfortunate” and “disaster” can become “challenge” and “inconvenience”.

 

3. Accept The Change

 

When an unwanted event happens, if you want to move away it faster, then you have to learn how to accept this unwanted event. Although acceptance may sound intuitive, it is not. If you want to accept new events, then you should be aware of the psychology of acceptance.

 

4. Practice Healthy Habits

 

While negative thinking can cause stress, other unhealthy habits can contribute to the stress as well. So, practicing healthy habits is actually an effective ways to distract yourself from negative thoughts. Try to consume fresh and nutritious foods if possible, regularly exercise and have enough sleep. Also, avoid smoking, drinking alcohol or any of the other habits that may put strain on the body.

 

5. Get Around Funny People

 

Experts have found that happiness is contagious. If you are down, you should get around other happy people. Who can make you laugh? Who can know how to find joy and peace in the challenges or chaos? That is who you should go out with.

 

6. Do Something Fun

 

Research says that negative thoughts and emotions are more powerful than positive thoughts and emotions. So, you need at least 3 positive thoughts to overcome the negatives you are facing. One way to do that is to do something fun. What do you often do to have fun? What brings you joy? Add more of it into the life today.

 

7. Find A Therapist

 

When it comes to ways to control negative thoughts and moods, you can consider finding a therapist. If you feel that you are down by your unwanted negative events, you may benefit from talking to a therapist, apart from practicing positive thinking exercises. You should look for a therapist who has trained in Cognitive-behavioral therapy. The therapist will help you train the mind to think positively. In order to find a good therapist, ask a friend or someone else around you who has experienced counsel or therapy before. Keep in mind that it may take more than a single session to help you controlling negative thoughts and emotions.

Apply effectively the above 7 ways for controlling negative thoughts and emotions to help you to deal with negative thoughts.

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