- Home Learn how to control negative thoughts and emotions
Learn how to control negative thoughts and emotions
If you find that negative thoughts and moods are starting to control the life, take steps before stress can weigh you down. Now, read on this article to learn ways for controlling negative thoughts and emotions and then replace them with positive thoughts.

1. Start Your Day With 5 Good Things
The first one on the list of ways for controlling negative thoughts and emotions is that you can start your day by thinking of 5 positive things. They do not have to be ambitious things, but simple things like the sound of a good song or the smell of a cup of coffee. Saying them out loud means that you start your day focusing on positive things.
2. Remove Negative Words From Your Vocabulary
You should not apply extreme terms like ”disaster” and “terrible” to minor inconveniences and annoyances. Removing these negative words from your vocabulary can help you make negative experiences healthier. Replace these words with positive thoughts or praise. “Terrible” can become “unfortunate” and “disaster” can become “challenge” and “inconvenience”.
3. Accept The Change
When an unwanted event happens, if you want to move away it faster, then you have to learn how to accept this unwanted event. Although acceptance may sound intuitive, it is not. If you want to accept new events, then you should be aware of the psychology of acceptance.
4. Practice Healthy Habits
While negative thinking can cause stress, other unhealthy habits can contribute to the stress as well. So, practicing healthy habits is actually an effective ways to distract yourself from negative thoughts. Try to consume fresh and nutritious foods if possible, regularly exercise and have enough sleep. Also, avoid smoking, drinking alcohol or any of the other habits that may put strain on the body.
5. Get Around Funny People
Experts have found that happiness is contagious. If you are down, you should get around other happy people. Who can make you laugh? Who can know how to find joy and peace in the challenges or chaos? That is who you should go out with.
6. Do Something Fun
Research says that negative thoughts and emotions are more powerful than positive thoughts and emotions. So, you need at least 3 positive thoughts to overcome the negatives you are facing. One way to do that is to do something fun. What do you often do to have fun? What brings you joy? Add more of it into the life today.
7. Find A Therapist
When it comes to ways to control negative thoughts and moods, you can consider finding a therapist. If you feel that you are down by your unwanted negative events, you may benefit from talking to a therapist, apart from practicing positive thinking exercises. You should look for a therapist who has trained in Cognitive-behavioral therapy. The therapist will help you train the mind to think positively. In order to find a good therapist, ask a friend or someone else around you who has experienced counsel or therapy before. Keep in mind that it may take more than a single session to help you controlling negative thoughts and emotions.
Apply effectively the above 7 ways for controlling negative thoughts and emotions to help you to deal with negative thoughts.
Related
How to recover from a broken heart
How to recover and feel whole again after a broken relationship? Taste all your inside feelings The first thing, you should do when your heart gets broken is to pretend that you’re okay and to hide all your feelings....
Mindfulness and sleep help entrepreneurs reduce stress
..as well as issues related to health such as depression, cardiovascular disease, and even death. Benefits of mindfulness and sleep for entrepreneurs In fact some evidence shows that entrepreneurs are at greatest risk of exhaustion because they are often...
Internal chatter mind and its attraction
Internal chatter mind: A person with internal chatter mind, can easily access and see clearly self inner emotions, distinguish many types of states and use that knowledge to enrich, or point out the way for the life of yourself....
Top 6 Tips On How To Know He/ She Truly Loves You
Ph: pexels If you want to know whether he/she truly loves you or not, read on this article to discover some of the signs to help you know where you stand. How To Know He/ She Truly Loves You-...
How to keep your mind balanced
In modern life, everyone must learn how to keep mind balanced. Keep reading for valuable tips for balance between head and heart. Don’t set the goal too high for yourself “Gratitude unlocked the fullness of life. It turned what we...
Login / Subscription
LATEST NEWS & ARTICLES
VIDEO
Sign Up To Receive Latest News, Special Events & Offers.
Stay in touch to receive latest news & updated trends on wellness, aesthetics,.. and special events & offers from us.
Your information will remain secure and will not be shared with anyone.
