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How to overcome jealousy and envy at work

July 15, 2019



Jealousy and envy make you more motivated to try to overcome your opponent, however, it makes you distract yourself from work. It is true to say that your constant jealousy and envy make you lose your healthy competitive spirit. So let’s get tips about managing envy and jealousy in the workplace at below.

How to overcome jealousy and envy at work 

Understand your position: You should update your job information monthly. As such, you will clearly see your current position and avoid comparing you to things you don’t deserve.

Talk to your boss: Demonstrate your ability and regularly talk to your boss about why you have not been promoted or increase your pay and how you can achieve it.

Develop skills: You can ask the person you envy about how to achieve success to develop your skills. Although you are jealous because the person is successful and better than you, but put your self-esteem aside and compete healthily by learning.

How to cope with envy at work

Not high self is a good way for how to deal with jealousy at work: You don’t have to tell your colleagues that you went to lunch with the director, attend a seminar for experts or talk about how high a new job and salary is with the career around.  Sometimes, they are jealous of you not because you are talented or have a wide relationship but because you are more fortunate than them. The fact of the matter is that you boast of your luck with the less fortunate will not benefit you.

 You boast of your luck with the less fortunate will not benefit you

Restrain anger from what causes jealousy in the workplace: Although you are a target of jealousy and must hear bad words, you still have to keep calm and control your anger. You will get rid of others’s jealousy if you prove convincingly that you deserve to succeed now, even more so.

Above are some ways for overcoming jealousy in the workplace. Keeping to follow Vuhes daily for more useful advices about relationship and life skills.

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