How to Lose Neck Fat without surgery?



Owning a high and slim neck is the dream of many people.  Due to many different reasons, excess fat has accumulated in the neck area, making people feel unsatisfied when wearing jewelry, wearing outfits that show off the blue straps, etc. So How to Lose Neck Fat without surgery efficiently and quickly?  Let's find the solution at below!

I- Some causes of Neck Fat

Neck Fat is certainly not a difficult condition to catch, especially for those who weigh above the norm.  Neck Fat makes the neck area less slim, the face loses its youthfulness.  There are many causes of Neck Fat, such as:

1- Weight gain, obesity

This is the most common cause of Neck Fat.  When gaining weight or being obese, depending on the physical condition of each person, the location of fat concentration will be different.  In particular, the neck is a very recognizable position when you gain weight or become obese.  Therefore, to reduce Neck Fat, the first method that many people think of is weight loss.

2- Skin aging

After the age of 30 is when our skin begins to age and by the age of 40-50, the aging condition becomes more and more obvious.  Aging skin will reduce elasticity, wrinkles and sagging, making the viewer feel that the neck area is fatter and lower.

3- Cardiovascular and syndrome

For patients with certain cardiovascular diseases, it can also cause the face, neck and nape to accumulate more fat than other areas.

4- Genetics

Many of you will probably feel quite surprised about this.  But in fact, people whose parents have a thick layer of excess fat in the neck are also more likely to have Neck Fat than other people, even if they are not overweight or have any heart problems.

How to Lose Neck Fat without surgery?

How to Lose Neck Fat without surgery? / ph: pexels

II- How to Lose Neck Fat without surgery? 

1- How to Lose Neck Fat without surgery: Apply scientific nutrition

 With that said, weight gain or obesity are the most common causes of Neck Fat.  Therefore, to be able to effectively reduce Neck Fat, you must have a suitable diet.  An excess of daily calorie intake will cause excess fat to increase, or maintaining a stable calorie intake will also make excess fat unable to be consumed.

 Therefore, if you want to lose Neck Fat, you should stop foods and drinks that are not healthy and contain a lot of calories such as fast food, sweets, fatty foods, carbonated drinks, alcoholic drinks, etc.  … Instead, use foods rich in essential vitamins and minerals that provide a low number of calories.  For example: Green vegetables, low-sweet fruits, lean red meats, diet cereals, etc.

2- How to Lose Neck Fat without surgery: Neck slimming exercises

 In addition to a scientific diet, there are now many exercises to help burn Neck Fat.  These exercises have been successfully applied by many people, and the trainers also appreciate the effectiveness and encourage practice.  You can practice some Neck Fat loss exercises below:

- Rotating to reduce Neck Fat:

This is an extremely simple exercise that does not require high technique.  In particular, it helps to increase flexibility, reduce the possibility of injury, and effectively reduce shoulder and neck pain.  You just need to stand up straight, breathe evenly and then tilt your head forward, left, right in turn, hold each position for about 2 seconds and then rotate a circle from left to right.

- Puffy lips:

The name may sound unrelated, but in fact, this is a very effective Neck Fat reduction exercise.  The way to perform this exercise is very simple, you just need to keep your back upright, breathe evenly.  Lean your head back so that your face is on the ceiling and then pucker your lips up as if you were kissing.  Hold this position for about 15 seconds, then slowly lower your head forward.

III- Some notes when reducing Neck Fat

 Not only for Neck Fat reduction, but for any excess fat area on the body, it takes time to be consumed.  So, try to maintain healthy eating habits and exercise science to quickly get rid of the Neck Fat!

 Besides, you can also use weight loss teas that support body fat burning, which also helps to reduce Neck Fat faster.  In particular, the neck is a very sensitive area, containing many important nerves and blood vessels.  So to ensure safety, you need to consider carefully before you want to have plastic surgery to avoid losing money.

 Above are some simple, effective and safe methods for How to Lose Neck Fat without surgery.  Hopefully the article has brought you useful information and you can apply it right away.  Wish you will quickly remove Neck Fat and own a slim and attractive neck!

How to Lose Neck Fat without surgery?

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