HOW TO LOSE FACE FAT FOR MEN EFFECTIVELY?



If you are wondering How to lose face fat for men, do not miss the information below.

HOW TO LOSE FACE FAT FOR MEN EFFECTIVELY?

I - Causes of fat face in men

Fat face or double chin not only haunt women but also make men feel worry.  In fact, many fat men have tried many ways to lose face fat, but they have not achieved the desired effect.

 Therefore, to choose the most effective method for how to lose face fat for men, you need to first understand the cause of fat face in men.

According to the research of experts, fat face in men is often caused by the following factors:

1.  Because of gaining weight too fast

The majority of men with fat face are caused by short-term uncontrolled weight gain.  The cause of this condition is mainly due to eating "bluff", increasing the metabolism of excess energy into adipose tissue.

 The rapid weight gain will cause the fatty tissue to tend to accumulate in all areas of the body, especially the face and chin area that cause fat face and double chin.

2.  Due to living habits, unhealthy eating

For men, staying up late, smoking, ... as a daily habit.  Along with that, the appointments and parties in the schedule are also thicker than women.  This makes men "be friends" with alcohol regularly.

 Alcohol use, unhealthy eating are factors that contribute to excess fat accumulation.  Because in all kinds of foods and drinks, there is a high amount of fermented starch.

 In particular, when drinking alcohol, men tend to accumulate excess fat in the abdomen and face higher.

 Along with that, eating a lot of salty foods, high salt content also causes water storage.  In which the face is the area that holds the most water, so you need to adjust the salt-restricted diet.

3. Due to genetic factors

This is also one of the causes of fat face in both men and women today.  If someone in the family has fat face then there is a high risk that you will have too.

 Genetic factors, in particular, can cause facial fatness from a young age and develop more in adulthood.  Especially when the fat masses have hardened, covering the neck area.

II - How to lose face fat for men in the long term at home?

 HOW TO LOSE FACE FAT FOR MEN EFFECTIVELY?

How to lose face fat for men in the long term at home? / ph: pexels

To lose face fat for men effectively, if only losing body weight is not enough.  You need to apply a combination of many different ways to get rid of the factors that cause the obesity phenomenon.

 Here are some methods for how to lose face fat for men that you can consider to apply at home.

1. How to lose face fat for men with Changing diet?

 Diet contributes to 70% of the overall fat loss process.  At the same time, this is also a direct agent that causes excess fat to accumulate on other parts of the body, especially the face.

 Therefore, the first way for How to lose face fat for men naturally is to re-establish the daily diet.

1.1. How to lose face fat for men?

 Foods that are low in calories, rich in fiber, and minerals are the top choice for a slimming diet.  This is an essential source of nutrients and the basis for efficiently burning excess energy.

 Therefore, you should include green vegetables, fruits and lean meats in your meals.

 Every day, it is necessary to supplement from 2 - 3 liters of water to help in purifying and increasing metabolism.  You should include lemon juice, vitamins such as oranges, apples, guava, ... in your daily menu to increase resistance, prevent the formation and accumulation of fat that causes fat face or double chin.

 According to many studies, drinking 1 cup of lemon juice per day will help men have firmer, smoother skin.  You can mix half a lemon with 1 cup of water to drink.

1.2. What should men not eat to lose face fat?

 For the slimming diet for men, you should pay attention to reduce the amount of fat in food to avoid accumulating fat on the whole body as well as the face.

 Along with that, the amount of salt also needs to be controlled to limit water retention.  In addition, bad habits such as alcohol, tobacco, ... also need to be replaced.

2. How to lose face fat for men with Exercises?

 The face is an area where fat burning exercises cannot be applied such as other areas such as clumsy, thighs, shoulders, ... Instead, it is necessary to apply specialized exercises to "beat" fat cheeks, double chin, to have a slim face fastly.

2.1. How to lose face fat for men with cheeks puffing

- Step 1: Stretch the jaw, cheeks by closing the mouth while keeping the air in the mouth

-  Step 2: Hold the breath for 5-10 seconds and then exhale gently

- Step 3: Raise the level by inhaling air into the left cheek and then moving to the right

- Step 4: Repeat 10 - 15 times.

2.2. How to lose face fat for men with wide-mouthed smiles?

 This is a form of exercise for men to lose fat face fast, very effective when it can affect the facial muscles to lose face fat for men. The advantage of this exercise is that it is not too complicated, requires no tools and can be done whenever you want.

- Step 1: Stand in front of the mirror, purses your lips

-  Step 2: Hold your lips tightly and smile as wide as you can

-  Step 3: Leave the above procedure for 7-10 seconds and then wrinkle your nose for about 2 minutes

- Step 4: Combine with exercise "X - O", open your mouth to pronounce the letter X, then hold your jaw wide to pronounce the letter O

-  Step 5: Repeat above exercise in about 15 minutes.

3. How to lose face fat for men with ice?

 Not only has a great effect on acne, reduces swelling, ... ice also support the reduction of fat face and double chin is quite effective.  Applying ice to the face will help the skin smooth, tighten pore and burn excess fat at the face effectively.

With 10 - 20 minutes of ice daily, men will have a slim face quickly.

-  Step 1: Put 5 - 10 ice cubes in a towel or ice pack

-  Step 2: Apply ice to your face and massage for 10 minutes

-  Step 3: Maintain this approach regularly 2 times morning - night for best results.

In addition to ice, drinking cold water also supports effective to lose face fat or double chin that you should also consider to apply.

4. How to lose face fat for men with massage?

Losing face fat for men with massage has a direct impact on the excess fat on the face and chin, thereby increasing the optimal ability to dissolve excess fat.

- Step 1: Start by massaging the forehead

- Step 2: Carry out sucking cheeks and gently massage from the outside to the inside

-  Step 3: Continue to squeeze your cheeks and massage from the inside out

- Step 4: Conduct the massage from top to bottom then from bottom to top

-  Step 5: Repeat the above steps for 15 - 20 minutes.

You should apply massage every day before going to bed, and can combine massage with ginger or fat reduction cream to bring more optimal effect.

5. How to lose face fat for men with salt?

 If eating a lot of salt has the ability to retain water, causing fat face or double chin, on the contrary, using salt can effectively reduce fat face and double chin too.

 Salt has the effect of reducing fat because it can remove dead skin, open pore and help substances penetrate deeply and remove excess fat.

- Step 1: Prepare warm water, sea salt

- Step 2: Dissolve the salt in about 100ml of water, when the salt is more than half dissolved, stop

-Step 3: Apply salt water to the face to penetrate deeply and circulate blood vessels in the face area

-  Step 4: Conduct light massage and relax for about 20 minutes

- Step 5: Wash your face with warm water.

- Maintain this approach 1-2 times daily for about 4-5 weeks will see the effect change significantly.

III - How to lose face fat for men with surgery?

 The face is a very thin area to remove excess fat or, if any, it will also take time and effort.  Therefore, if only applying natural male facial fat reduction methods at home such as: changing the diet, exercise, massage, .., it cannot be completely eliminated or give fast result.

You can do fat face reducing surgery to lose fat face for faster result.

IV - Should you choose a natural or surgery method to lose face fat for men?

 According to experts, there are many methods to help repel fat face, double chin with both natural and surgery.  However, each method has its own advantages and disadvantages.

 With exercises, dieting at home, you will need to invest a lot of time, it is not simply 1 day, 2 days but up to a month, even a year to see the change. 

 This causes hindering the implementation process, easily interrupted by many reasons that make you have to start over.

 Meanwhile, doing surgery to lose face fat for men is much more optimal when you do not have to struggle with practice, diet, do not need to spend a lot of time and also maintain a long-term effect.  With just 1 single treatment, you can see the results immediately.

 Experts also said that losing face fat for men with surgery is the right choice for those who are busy, want immediate results.

 At the same time, this is also the only solution capable of removing a large amount of excess fat face in one time, including perennial adipose tissue.

HOW TO LOSE FACE FAT FOR MEN EFFECTIVELY?

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