How to Get Rid of Chubby Cheeks without surgery: 11 exercises



Chubby Cheeks and Face Fat always makes the girls lose confidence.  How to Get Rid of Chubby Cheeks without surgery?  Just spend 10 minutes a day with the 11 exercises for How to Get Rid of Chubby Cheeks without surgery below, you will definitely have a dream face.

How to Get Rid of Chubby Cheeks without surgery: 11 exercises

1- How to Get Rid of Chubby Cheeks without surgery:  Chin lifting exercise

With this simple exercise you only need to do 3 times a day, 10 minutes each time, after 2 weeks you will be surprised with the effectiveness of the exercise.

- Raise your head and look up at the ceiling and blow the air out of your mouth.  This exercise will tighten your jawline and cheeks to look more neat and slim.

- Do this movement for 5-10 seconds, repeat 3 times.

2- How to Get Rid of Chubby Cheeks without surgery: Head tilt exercise

- First tilt your head to the right, trying to touch your ear to your shoulder.  Hold your right hand to the right side of your head for 10 seconds.  Then do the same for the other shoulder.

- Repeat the movement 3-4 times on each side.

3- How to Get Rid of Chubby Cheeks without surgery: X and O Practice pronunciation

If you are looking for an exercise to help reduce Chubby Cheeks, this is definitely the exercise you need to find.  It's too simple, you just need to pronounce two words X, O in a row with an open mouth and an expressive face.

- To pronounce these two words, you have to squeeze your mouth and cheeks to help your mouth muscles work rhythmically, which helps to reduce excess fat.

4- How to Get Rid of Chubby Cheeks without surgery: Tongue exercises

To do this exercise, stick your tongue out as long as you can, so that it's as close to your chin as possible.  Hold this position for 10 seconds, feeling the tongue and facial muscles stretch is satisfactory.  Do it 10 times in a row.

5- How to Get Rid of Chubby Cheeks without surgery:  Puffy cheeks

Inhale air into both cheeks and then hold your lips together.  Push to the left and right to let the cheek muscles work at full capacity.

How to Get Rid of Chubby Cheeks without surgery: 11 exercises

How to Get Rid of Chubby Cheeks without surgery? / ph: pexels

 This is a movement that combines the jaw and cheeks, you just need to stretch the jaw and puff as big as possible.  Try to hold for 10 seconds, then exhale and repeat at least 10 times.

 Alternately perform left cheek, right cheek every day.

6- How to Get Rid of Chubby Cheeks without surgery:  Close your eyes

Try to close your eyes tightly and hold this pose for a few seconds, then move on to practicing the letters A, Ohh on the lips.  Relax, then you can start a few more times for great results.

 This is an exercise that corrects the excessive bulge of your cheeks, helping you get rid of excess fat on your face.

7- How to Get Rid of Chubby Cheeks without surgery:  Face massage

Every day, use your hands to gently massage your face.  Use your fingers to swipe back from your chin to your temple.

 Besides, you can use a spoon, grasp the neck of the spoon, press the belly of the spoon with your thumb and then press the chin joint.  Pay attention gently, don't be too strong to hurt the chin.  Then you slowly rub the spoon up high, towards the temples to create a slimmer jawline.

8- How to Get Rid of Chubby Cheeks without surgery: Puffy lips, Mow

Have fun with this exercise.  To train your facial muscles, all you have to do is round and pout as much as you can.  Keeps jaw strong and facial skin tight.

 You should feel the stretch in your cheek muscles and be firm.  Repeat this helpful exercise at least 10-15 times per day.  Practice regularly to get rid of droopy chin and chubby cheeks.

9- How to Get Rid of Chubby Cheeks without surgery:  Cheek lift

This exercise focuses on the cheekbones, helping them firm and lift.  As a result, your overall face will be slimmer instead of chubby and sick.

 First, raise your cheekbones toward your eyes as high as possible, while keeping your mouth open.  Next, open your mouth, raise your cheeks while trying to stretch the corners of your mouth up.  Repeat the movement 10 times.

10- How to Get Rid of Chubby Cheeks without surgery: Wide Smile 

Smiling not only makes you feel comfortable, young for a long time, but also has a certain effect to help reduce facial fat.

 This exercise is simple, you can do it anytime, anywhere.  Close your lips first, hold them tight, then smile as wide as you can.  Try to hold for 5 seconds to help the facial muscles burn fat.

11- How to Get Rid of Chubby Cheeks without surgery:    Open and close your mouth

This exercise is very simple, you just need to open and close your mouth muscles and hold them for 5 seconds.  Then relax and repeat the movement at least 30 times.  Perform regularly morning, noon, and night to get the effect, help reduce fat quickly for the face.

 Some note:

- In addition to the above exercises, to have a beautiful slim face, you also need to add enough water to your body because that will help you prevent water retention, swollen face and puffiness.

- Limit the use of alcoholic beverages because alcohol is one of the causes of increasing fat accumulation on your face.

- Get enough sleep because lack of sleep can increase cortisol levels, which increases appetite and fat absorption.

- Next, it is recommended that you monitor your sodium intake because an excess of sodium leads to swelling in your face.

Finally, wish you all effective exercises to get rid of Chubby Cheeks and soon own a slim, beautiful V Shape Face!

How to Get Rid of Chubby Cheeks without surgery: 11 exercises

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