How to Get a Smaller Waist and Bigger Hips after giving birth?
- 1- How to Get a Smaller Waist and Bigger Hips after giving birth: hourglass body shaper
- 2- How to Get a Smaller Waist and Bigger Hips after giving birth: Apply warm water
- 3- How to Get a Smaller Waist and Bigger Hips after giving birth: Ginger wine
- 4- How to Get a Smaller Waist and Bigger Hips after giving birth: Roasted salt
- 5- How to Get a Smaller Waist and Bigger Hips after giving birth: belly muscle exercises
- 6- How to Get a Smaller Waist and Bigger Hips after giving birth: Healthy eating
After giving birth, a woman's belly is still large and not immediately reduced. Many people after giving birth have a big belly like before birth. So How to Get a Smaller Waist and Bigger Hips after giving birth?
Women after giving birth are always obsessed with their weight and sagging belly? So How to Get a Smaller Waist and Bigger Hips after giving birth fastest?
How to Get a Smaller Waist and Bigger Hips after giving birth?
The hourglass body shaper helps reduce the second round quickly.
There are many ways for How to Get a Smaller Waist and Bigger Hips after giving birth quickly for new mothers. However, the most common way is still the hourglass body shaper.
Waist shaper is a way of using a hourglass body shaper or a cross diaper to wrap tightly around the abdomen to create physical pressure to make a woman's abdomen gradually become firmer after giving birth.
However, you should not be too hasty to get back in shape, and using the hourglass body shaper is too early. Because if using waist shaper is too early, it can cause effects such as abdominal tightness, difficulty breathing, obstructing circulation, making blood circulation not good, not to mention affecting the incision that has not completely healed ... will affect health and recovery of the body.
How to Get a Smaller Waist and Bigger Hips after giving birth? / ph: pexels
Ideally, you should only use hourglass body shaper on the abdomen about 1-2 months after giving birth depending on vaginal delivery or cesarean section (cesarean section requires abdominal genes later) and after the discharge has been cleared. In addition, you should not also use hourglass body shaper for about 1 hour after eating.
- Applying warm water is a simple but easy way you can take advantage of to create a moderate heat effect. And with gentle rolling movements, you can also gradually help your belly burn fat and get a smaller waist quickly.
- Using a 1.5-liter bottle of filtered water, fill it with warm water and roll it on your stomach 3 times a day. Rolling directly on the skin until the water cools. Being used in combination with the daily hourglass body shaper will help reduce postpartum belly fat very well.
- Crushing 1 kg of fresh ginger and 1 liter of white wine.
- Soaking for about 1 month, then take this mixture to cover the abdomen and massage daily. The gingerol present in ginger will heat and help reduce the local fat in the pregnant woman's abdomen. Alcohol as a "conductor" of ginger essential oil penetrates the subcutaneous fat area, increasing the breakdown of fat here. This way will help the abdomen become firm and neat quickly. You can also add turmeric to the mixture to lighten the belly skin after giving birth.
Roasted salt makes the belly tight.
According to some women, they have used salt to cover the abdomen to make the abdomen firm.
How to do:
- Taking the roasted salt to heat up, then wait for the salt to be warm, then put it in a towel and put it on the abdomen. Daily application will bring practical effects to the abdomen.
In addition to using roasted salt, you can also add roasted ginger or wormwood with salt and apply it on your belly to both help your abdomen tighten quickly and also have the effect of blood circulation and relaxation to help you feel refreshed and comfortable.
Because after giving birth, you can't exercise or do intense sports, so try to practice belly muscle exercises to quickly regain your toned and slim abdomen!
- Practicing abdominal breathing
You fill your belly with air and then exhale slowly. If you work hard and practice like that many times, it will be very good for your abs. Thanks to continuous activity, you will no longer have to worry about excess fat accumulating in the abdomen and getting a smaller waist.
- Squeeze your belly often
In everyday activities, even when you are standing, talking or waiting for someone, you also need to remember to pull your belly in. Make this your constant habit and do as much as you can. This is also a simple exercise to effectively work your abs, burn off excess fat and get a smaller waist.
Women who have just given birth are often given special care by family and relatives with the advice to eat a lot to have milk. However, modern science has proven that eating too much starch is not a way to increase the quality and quantity of breast milk. The mother's meal should be full of nutrients and a variety of foods, especially green vegetables and fruits. You should also not eat too much. Eat just enough and can divide daily meals. Thus, both avoiding weight gain and difficult to control their belly, healthy and still ensuring breast milk supply.
Hopefully the above experiences for How to Get a Smaller Waist and Bigger Hips after giving birth will help new mothers with confidence and perseverance to practice to get back in shape soon.
- Why do you still look like pregnant after giving birth?
Many women are also bothered by the black line in the middle of the abdomen, stretch marks or even a cesarean scar.
It takes time for your body – especially the belly area – to fully recover from childbirth. Imagine your belly is like a ball, stretching as your baby grows inside. The birth does not immediately deflate the balloon, but only slowly deflates. But don't worry.
When your baby is born, hormonal changes cause your uterus to shrink back to its pre-pregnancy state. It takes about 6-8 weeks for the uterus to return to its normal size.
All the cells in the body that swell during pregnancy begin to form excess fluids, which are eliminated from the body through urine, vaginal secretions, and sweat.
And the fat you put in to nourish your baby will also be burned (especially if you breastfeed and exercise), but it takes at least a few weeks to see results.
You will have to endure stretch marks and dark lines extending from near the chest to the abdomen longer than the fat belly. The good news is that stretch marks usually fade 6-12 months from birth, while fine lines fade over a year but won't go away completely.
- How long will the waistline be as slim as usual?
Have you heard of mothers who get back in shape and have a slimmer belly immediately after giving birth? Although this can happen, it is rare. Most women take many months to get rid of the "pregnancy belly" and sometimes it never goes away completely.
Patience is the key. It takes 9 months for your belly to stretch enough for the baby to grow inside, so it should take at least that long for it to tighten again.
The speed and extent of this change depends on your normal body size, the amount of weight gained during pregnancy, your activity, and your genes. Those who gain less than 13 kg and exercise regularly during pregnancy, breastfeeding or have just had a baby will return to shape faster.
If you're not breastfeeding, you'll need a strict diet to lose weight because you now need less energy to feed your baby.
- What can be done to improve round two?
Breastfeeding will help you, especially in the first few months after giving birth. Breastfeeding women burn more calories to make milk, so they often lose weight faster than those who don't breastfeed.
Breastfeeding also causes uterine contractions, which gives the whole body a workout. But many breastfeeding moms say they have trouble losing the last 3-5 kilos.
Some experts explain the body retains excess fat to aid in milk production. Scientists still do not have a final answer on this.
Exercise is also a good way. Whether going for a walk or participating in postpartum yoga classes or practicing movements to music will help burn calories and tone muscles. A rigorous exercise regimen that includes aerobics and exercises that focus on the abdominal area is very effective, but needs to be done when your body is completely healthy.
- Is it okay to diet after giving birth?
If you gained a lot of weight during pregnancy, losing this weight can help reduce your waist circumference. A low-calorie diet will help you lose weight, but first you should do exercises and wait for the body's natural return. Wait at least 6 weeks and preferably a few months postpartum before dieting, especially if you're breastfeeding.
Women need 1,600 to 2,400 calories a day to maintain a healthy weight. To lose half a pound per week, it is necessary to reduce 500 calories per day by reducing food intake and increasing physical activity levels. Losing more than half a pound a week will make you tired and negatively affect your mood.
Do not follow a strict weight loss regime because rapid weight loss affects lactation. Also, when you're too strict, you may not be eating enough nutrient-rich foods, meaning your baby won't get all the fats and vitamins he needs from breast milk.
- After giving birth, you should not use hourglass body shaper to reduce your belly immediately
The postpartum belly gene does not work to slim the waist as quickly as many mothers think.
- The hourglass body shaper - an effective assistant for mothers after giving birth?
The postpartum belly gene is a matter of concern for many pregnant mothers preparing to give birth and new mothers who have just given birth. The main question of mothers is when can the belly gene after birth? How should I choose the type of belly gene to be comfortable? Does the belly gene really help women quickly have a slim waist like the day they weren't pregnant…?
Many people believe that the belly gene is an effective assistant to help women soon have a slim waist after giving birth. Not only ordinary people, many famous stars have shared, thanks to the regular use of belly genes after giving birth, they soon regained their shape as they did not get pregnant. The image of the dark angel Jessica Alba reappeared after 2 births with a toned and extremely "smooth" waist that made many people jealous. When asked about the secret to getting this, Alba did not hesitate to share it was thanks to her hard work wearing a postpartum belly band.
In addition to Jessica Alba, former model Brooke Burke also shared that thanks to her belly gene within 40 days of giving birth, she soon had a toned waist. Although she has given birth 4 times, the waist of this French-English beauty still makes many people admire.
Not only famous stars, many women also share secrets thanks to the early belly gene right after giving birth, but after only 4 months, their waists have become slim again. However, in reality, can belly genes do such a "extraordinary" thing?
- The truth about the hourglass body shaper
According to the manufacturer's instructions, women must use this product 24/24 hours to achieve maximum effectiveness. If any woman who has held this product in her hand knows, the hourglass body shaper is made of elastic material, when used, it will make your body extremely uncomfortable because they are tight to the body. If you have to wear them 24/24, it is not easy, especially after giving birth, women are often tired and busy. In addition, the mother's body is often hotter than the average person.
According to experts, during pregnancy hormones such as estrogen, progesterone and relaxin will loosen the abdominal muscles, pelvic muscles, joints and ligaments in preparation for the birth process. These muscles gradually relax within 9 months of pregnancy, it will take 9 months or at least 6 months after giving birth to fully recover. Therefore, the use of waist shaper to soon return to a slim waist after giving birth is just a supportive measure.
The fact that stars like Jessica Alba or Brooke Burke quickly regain their waistlines after giving birth is not necessarily because they use the waist shaper regularly. They also work very hard to practice sports soon after giving birth, breastfeed their babies and have a very strict diet.
According to Dr. Edward R. Laskowski, an expert in sports medicine, the hourglass body shaper only temporarily compresses the fat and skin around the abdomen, but does not help the belly slimmer quickly after giving birth. To have a toned waist after 9 months of pregnancy, along with the hourglass body shaper, you need to have a regular exercise regimen with abdominal exercises and a strict, balanced diet. In addition, the doctor also advises women not to use hourglass body shaper too soon after giving birth, which will directly affect health.
- Why shouldn't use the hourglass body shaper too early?
According to medical experts, after giving birth, the mother's body is still not fully recovered, plus women will have to work very hard to raise their baby, and will be uncomfortable due to changes in some parts. The body has not recovered after giving birth such as bleeding, vaginal dilation, large uterus, distended abdominal wall... Therefore, during this time, you should keep yourself in the most comfortable mood. Women should not use hourglass body shaper too early, especially for those who have had a caesarean section because it can easily cause blood circulation obstruction, breathing difficulties and affect the unhealed incision.
In addition, experts also recommend that, after giving birth, a woman's body needs some time to get rid of all the fluid, if using the hourglass body shaper is early, it can cause the fluid to be stasis, the uterus is difficult to contract - greatly affecting the mom health. It takes about 10 to 20 days for the production to finish. In the first weeks after giving birth, women should also walk gently, avoid sitting too much so that the fluid can easily drain out of the body.
- How to use hourglass body shaper to reduce postpartum belly correctly?
Ideally, women should only use hourglass body shaper after about 20 days - 1 month after birth (for those who give birth naturally) and 1-2 months after birth (for people who have a caesarean section - when the incision has completely healed) so that the body can fully recovered.
Along with the hourglass body shaper, to be able to soon own the desired slim waist, it is important that you work hard at sports. From 6-8 weeks postpartum, women can practice with gentle exercises and gradually increase the level. In addition, you also need to have a reasonable diet to still ensure that you have breast milk without making your mother fat. Mothers need to know that regular breastfeeding is also an effective way to lose weight after giving birth.
Women should further note that they should not be too dependent on the hourglass body shaper because if abused, it will create a feeling of discomfort and suffocation due to poor blood circulation. Using hourglass body shaper for many hours also makes you very susceptible to skin allergies.
Combined with wearing hourglass body shaper, women can apply hot salt to their abdomen, wormwood salt or apply ginger and turmeric wine to help tighten the waist quickly after giving birth.
- How to Get a Smaller Waist and Bigger Hips after giving birth?
After giving birth, many women have to deal with belly fat, flabby and sagging. This seems to be the obsession of women when looking at themselves in the mirror. The stretching of muscles and skin during pregnancy to meet the growth of the fetus makes it more difficult for women to get in shape. However, if you persevere and go in the right direction, you can completely regain your dream waistline.
- Hot compress/apply for the abdomen
Hot compresses will help improve blood circulation and support blood vessels, muscles, uterine vessels to recover to their original size faster, helping the abdomen to be smaller. This is an effective method and is preferred by mothers to quickly regain their girlish waistline. You can apply heat-producing mixtures such as hot roasted grain salt, hot water, ginger wine, a mixture of granulated salt and hot roasted ginger… Note that if using roasted salt or hot water, the temperature should be moderate at skin level without irritation or blistering. Roasted salt should be put in a slightly thick cloth bag and then placed on the abdomen in a lying position, you can use a large towel to cover your abdomen to keep heat or put the salt bag on the bed and lie face down on the bag for 30 minutes or until the salt is reached cool completely. This method should be carried out immediately after giving birth for the most effective results. Since it is a completely natural method, there are no complications or side effects. For mothers who have a caesarean section, it is recommended to apply it after cutting the thread or avoid applying it to the incision.
You can also use commercially available hot packs to compress your abdomen if you can't use the above methods.
- Use body cream
Cream contains many vitamins and helps to hydrate the skin. Stronger skin will have good elasticity resulting in a smaller belly while reducing stretch marks. You should use body cream daily both during pregnancy and after giving birth. Pay attention to apply cream to avoid incisions if you have a cesarean section and use products that are safe for pregnant women.
- Abdominal massage with nourishing oil
Nourishing oils such as coconut oil, olive oil, sunflower oil, avocado oil, lavender oil... will help firm belly skin. Massage movements also help stimulate blood circulation to the abdomen, bringing comfort and supporting body recovery. It is recommended to massage with balm every day or 3 times a week. Gently massage, use your hands and fingers to rub on the abdomen and waist for about 15 minutes and then wash off with shower gel.
- Regular exercise
During pregnancy and after giving birth, you should practice regular exercise, gentle exercise every day for 30 minutes to stimulate blood circulation and limit excess fat accumulation. Even if you have a cesarean section, you should move around often and avoid lying in bed. Exercise helps to quickly clean the body and restore the body quickly.
The fastest and most effective methods of How to Get a Smaller Waist and Bigger Hips after giving birth that shared above will help you quickly regain your slim and attractive figure in the shortest time. Good luck!
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