How to get a Sharp Jawline with Mewing exercise?



If you are wondering how to get a sharp jawline without plastic surgery? Dr. Michael Mew's unique tongue training method is said to bring unexpected results in remodeling facial bone structure to look clearer and more attractive with a sharp jawline.

To have a beautiful face with sharp jawline, many people do not hesitate to spend large amounts of money to "renovate" beauty.  However, not everyone has the money to rely on plastic surgery.  That is not to mention the unforeseen consequences if the surgical process is done recklessly or the body cannot adapt to foreign objects to lift the nose, chin pad ...

 In 2018, a method called mewing emerged in the media.  It was named after Dr. Michael Mew - the first to widely introduce the method to the community.

 The Mewing method is believed to be a way to help shape the bone and facial muscles in a clearer and more beautiful shape with sharp jawline.

 It is done simply by pushing the entire tongue up the palate.  According to Dr. Michael Mew, if you maintain this exercise for a long time, your facial bone structure will be significantly changed which will form a sharp jawline.

How to get a Sharp Jawline with Mewing exercise?

1. How to mew properly?

How to get a Sharp Jawline with Mewing exercise?

Mewing exercise helps you more attractive with a sharp jawline. / ph: pinterest

The tip of the tongue is the most easy to feel and move around, but the deeper the position behind the tongue becomes difficult to control, so the Mewing method can take time to practice at first.

 First, let the tip of your tongue touch the gums behind the two front teeth and smile as shown below (no need to grind your teeth).  Then close your mouth, automatically you will feel the entire tongue touch your upper jaw.

One thing you should be aware of is to always push your tongue up and forward as this also affects the breathing tube.  If you feel uncomfortable breathing, you have done it wrong.

 Dr. Michael Mew advises those who want quick results to get a sharp jawline should keep practicing Mewing, except when talking and eating.  

When pushing the tongue, do not focus too much but be comfortable, consider this method as a daily routine so that you do not feel stress when done.  Besides, you can take a few seconds off if you feel tired.

2. How long will it take to practice and what will be the results?

Similar to braces, Mewing takes a long time to reach results, especially for adults.  However, many vloggers have shared Mewing's effects quite clearly after only 1-2 months of practice.

 If you stick to it every day, you can still see a little change in your face with sharp jawline in just a month.  Thereby, the cheekbones will be lifted, the lower jaw bone will be clearer.  Thanks to the clarity of the skeleton, the faces of many people look more attractive with a sharp jawline.

After 6-12 months, you will not see much excess fat in your lower jaw, facial structure is clearly raised and the sharp chin disappears and you will own a sharp jawline.

In fact, Mewing is not exactly a method of improving beauty compared to cosmetic surgery, but it still has positive effects that help improve facial contours in adulthood to get a sharp jawline.

Nowadays, the number of people who are skeptical about this method of Mewing beauty is quite a lot, but even dentists cannot say that this practice of pushing the tongue up the throat is unscientific or deceptive.

 According to Dr. Michael Mew, the dislocated jaw and cheekbones are caused by years of sleeping, chewing food and breathing through the mouth.  Breathing should only be done through the nose, practicing chewing solid foods and sleeping on both sides evenly or lying on your back will help keep bones and facial muscles from being skewed.

Now you know how to get a sharp jawline with Mewing exercise, let's start practice it! 

How to get a Sharp Jawline with Mewing exercise?

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