How to ease anxiety
If you’re someone who is prone to getting anxious, avoiding caffeine is very helpful. The same goes with . They not only but also a Alcohol is a depressant. Whilst you drink it, it gives you the feel-good feeling by increasing endorphin levels in the body. However, , there’s a drastic decrease in this neurotransmitter, causing us to have
When you hyperventilate, you’re breathing very quickly, allowing more oxygen into the blood, whilst you’re body is lacking carbon dioxide. This is when the symptoms of kick in. Our automatic reaction is to breath in more air, but that’s not what’s going to solve the issue, because that would mean even more oxygen in our body when what we need is carbon dioxide.
Therefore, when suffering from an anxiety attack as it balances the breaths and the amount of oxygen and carbon dioxide in the blood.
followed by an Do this several times until you feel that you have you’re breathing under control and you’ve calmed down.
, which as a result, will Research shows that e Whether it’s going to the or simply going on , make sure you take time to move your body and distress from your day. It takes your mind off things and is
You can create daily calming rituals that help your body enter in a calming mode and distress. , like Take a moment of the day to
for example has many By adding a few drops onto your fingertips and breathing the scent in a few times through your nose, you can instantly feel much calmer. You can also add a few drops to an air diffuser so that your room has the relaxing scent floating in the air.
Because a lot of our anxiety stems from an accumulation of worries and stress, By calming the mind and body, By being less stressed, the levels of cortisol, the stress hormone, will greatly be reduced and you will be able to have a calmer state of mind and greater sense of wellbeing.
When you don’t sleep enough, On top of that, , Therefore, make sure you
Also take time to doing something that , but Whether it’s taking a g, there are many things you can do to relax and disconnect.