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How to cope with a toxic workplace?

October 29, 2019

Are you seeking tips for dealing with toxic coworkers in your workplace? This article is for you. Let’s see what you can do in this situation.

You need to stay positive in any circumstances

When you feel stressed, depressed or sick because of the way things are run in your office, you are working in a horrible environment. In this article, we will provide some tips on how to cope with toxic workplace to protect your mental health.

#1: Stay positive 

Whether you are dealing with toxic personalities in the workplace, or you are not satisfied with the way your boss manages his employees, these types of conditions are not fun. To keep you from being stressed, you need to have a positive mindset. There are things you can do to calm down in the office and make your job more bearable. For example, take a deep breath or take some time for a short meditation. Or you can ask yourself to stay out in the negativity, don’t care about what is going on and just do your job.

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#2: Tune out

When you have to deal with toxic coworkers who always refuse to do the hard work and leave it for you, or she keeps making noise in the office, just tune things out. Don’t allow them to distract you. Listening to music is the best way to deal with toxic coworkers and calm you down because it can lower your heart rate and increase focus. It would be perfect if you are allowed to wear your headphones while working in the office. If not, just step outside for awhile and play your favourite songs.

#3: Find humor but don’t engage in office gossip

Gossiping with your colleagues can be good sometimes, especially when all of you badmouth about a lazy coworker or laugh about certain things. However, if you constantly engage in this negative act and look at the situation from a negative point of view, you will need to create some boundaries. By keeping you out of the gossip and negativity, or stop complaining about your job, you can stay focused and positive.

In conclusion, working in a negative environment can damage your self-esteem, your mental health, and may even make you depressed. With these tips above, we hope you know how to deal with toxic colleagues as well as how to cope with toxic workplace. 

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