HOW MUCH TO WALK FOR WEIGHT LOSS?



Walking is a sport that is widely practiced by many people because of its convenience, simplicity, and numerous benefits for the body.  So how much to walk for weight loss, how to lose weight and how to walk to lose belly fat effectively?

Do not let you wait any longer, let's find out immediately how much to walk for weight loss, as well as notes to help lose belly fat effectively.

HOW MUCH TO WALK FOR WEIGHT LOSS?

HOW MUCH TO WALK FOR WEIGHT LOSS?

How much to walk for weight loss? / ph: pexels

I. How much to walk for weight loss?

Weight loss is a process.  Most nutrition and health experts recommend a brisk walking regimen or intense Cardio exercises to effectively reduce fat and burn calories.  So How much to walk for weight loss fastest?

Normally, everyone is advised to have a week of at least 150 minutes of walking time.  You may not need to accomplish this goal in 1 day, but break it up with a 30-minute to 90-minute walk each day, following the brisk walking approach to help you lose weight better.

In addition, you can learn some weight loss walking experiences of those who have gone before and refer to the correct way and runs, especially in case you are a beginner to lose weight and have not know How much to walk for weight loss.

 Thus, it can be seen that to lose weight effectively, you need to walk for at least 150 minutes per week, and be able to walk even more at a faster rate to be able to lose weight more effectively.

II. How to walk effectively reduce belly fat?

Now that you know How much to walk for weight loss, you will lose weight, so what about the effective method and way of walking to lose belly fat.  Keep in mind that walking can be uneven, and it can even change speed and pace during walking due to terrain and many other problems.

But you can apply the step calculation method by choosing a short distance of about 10 - 20 meters, walk and count the number of steps when going all the way, time to see how long it takes and from  that convert out your speed and steps per minute:

-  If less than 70 steps / minute: This is a speed usually for newcomers recovering from an injury or stroke, with no effect on losing excess fat.

-  71 - 90 steps / minute: This is the recommended rate for people with a history of cardiovascular disease

-  91 - 111 steps / minute: This speed is for healthy people for daily wellness.

-  112 - more than 130 steps / minute: This is an ideal exercise level, which helps to lose weight very effectively, but this level is often difficult to maintain even for people in good health.

The best way is to start with slow walking and gradually increase your speed over time, you can speed up with the quick and slow method so that your body gets used to and has a reasonable rest time between each brisk walk.

 In addition, if you can walk regularly, you should walk at least 3-4 times per week and 1 day apart, just for your muscles to recover and you also plan a long time for the next time to lose weight..

III.  How long is enough calories burned when you walk?

In fact, this question also has the same answer as the question of how much to walk for weight loss, because it depends on your height, weight, body shape and health.  But normally, the average pace of a brisk walker will burn about 100-300 calories per half hour or 200 to 600 calories per hour of walking.

By walking for 30 minutes or more, your body receives the signal and burns excess fat for energy.  During the first 30 minutes of running, your body will use the stored sugar in the body for motor energy.  After 30 minutes of walking, this energy source will be burned off and the body will release the excess fat and create energy for use.

 In addition to losing weight, walking reduces excess fat also helps you increase your stamina, promote a healthy lifestyle, prevent diabetes and heart disease and more.

 Remember that weight loss is a process, you cannot determine how much calories you burn when you walk for how long is enough and also how much to walk for weight loss, so try to be consistent and maintain as best as possible, make it become a habit to maintain a day instead of determination about How much to walk for weight loss.

IV. Notes on how much to walk for weight loss

In addition to know how much to walk for weight loss, you also need to note the following things to improve exercise performance better, effectively reduce fat as well as safe for yourself during exercise.  

1. Walk fast enough

 Although walking has many benefits, in order to lose weight and lose fat, you need to achieve a fast enough walking rate with a heart rate of 60-70% MHR.  This level of exercise equates to moderate intensity.  You can track your heart rate through the sports watch so you can balance your pace and heart rate just right.

2. Increase the time you walk each time

If a 30-minute walk, you can share the time into smaller sessions throughout the day if you don't have time to walk and exercise regularly.  Also, don't forget to gradually increase your pace or extend your exercise time each day.

3. Starting with a short walk first 

If you are a beginner to lose weight, start with a short walk first, then try to step into a longer stride and increase the speed or duration for fat burning to progress faster.

4. There should be breaks

Regular walking is great, but you should not walk for a week 7 days in a row, try to take day breaks and breaks during the exercise, can be practice on Monday-Wednesday- Friday and stay on Tuesday-Thursday-Saturday or vice versa if you are new.  This will help your muscles rest and be ready for later workouts.

Thus,  the above information has helped you learn how much to walk for weight loss and notes as well as effective ways to walk properly to help you lose weight quickly.  Keep walking regularly so that you can lose weight and create a healthy lifestyle.

HOW MUCH TO WALK FOR WEIGHT LOSS?

Your comment
*
*
*
*
 Captcha

5 detox symptoms you may experience while performing detox

While performing detox to lose weight, but encounter these detox symptoms, you should stop immediately.

While performing detox to lose weight, but encounter these detox symptoms, you should stop immediately.

Read more

Benefits of B12 shots for weight loss are undeniable but B12 shots side effects are also a thing!

To lose weight and control body weight, many people opt for Vitamin B12 shots for weight loss. Although benefits of B12 shots for weight loss are undeniable but there have also B12 shots side effects.

To lose weight and control body weight, many people opt for Vitamin B12 shots for weight loss. Although benefits of B12 shots for weight loss are undeniable but there have also B12 shots side effects.

Read more

Social Footer

               

Copyright © Vuhes. All rights reserved. The Content may not be copied, distributed,  republished, uploaded, posted or transmitted in any way without the prior written consent of Vuhes.