How Many Cups of Green Tea A Day to Lose Weight Fast?



Studies prove that drinking green tea can effectively help people Lose Weight Fast and melt belly fat.

As one of the most consumed beverages worldwide, green tea has been linked to a wide range of health benefits.

Many studies prove that drinking green tea can help people Lose Weight Fast and effectively melt belly fat. So How Many Cups of Green Tea A Day to Lose Weight Fast?

 Green tea is packed with nutrients and antioxidants that can increase fat burning, help you Lose Weight Fast, and boost your health in a variety of ways.  But that doesn't mean you should use green tea as a substitute for healthy diet and exercise habits.

 In fact, the combination of a healthy diet and exercise regimen with drinking green tea helps you have a healthy body sustainably.

There is also evidence that green tea is one of the most effective teas to Lose Weight Fast.  Green tea is packed with powerful antioxidants called catechins, an active ingredient linked to Lose Weight Fast.

 Epigallocatechin gallate (EGCG), the most abundant catechin in green tea, can boost metabolism and help increase the effects of certain fat-burning hormones like norepinephrine.

How Many Cups of Green Tea A Day to Lose Weight Fast?

How Many Cups of Green Tea A Day to Lose Weight Fast? / ph: pexels

 Green tea can also increase the effectiveness of fat burning when you exercise.  For example, one study found that men who took green tea extract before exercise were able to burn more fat 17% faster, compared with men who didn't take the supplement.

 The powerful antioxidant EGCG also helps you consume fewer calories, by acting as a natural appetite suppressant that helps you Lose Weight Fast.

 Furthermore, green tea is especially beneficial for reducing belly fat.  Belly fat also increases the risk of several diseases, including type 2 diabetes and heart disease.  Studies show that green tea extract or catechin supplements can help you Lose Weight Fast.

How Many Cups of Green Tea A Day to Lose Weight Fast?

 According to the University of Maryland Medical Center (USA), you need to drink 2-3 cups (1 cup 200ml) of green tea per day.

 It is estimated that 1 cup of green tea has about 120-320 milligrams of catechins and 10-60 milligrams of caffeine, although it depends on how you brew the tea.

How Many Cups of Green Tea A Day to Lose Weight Fast?

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