How can you give emotional support to your Teens?
As anyone who has ever been a teenager may already know, adolescence is rough. You are going through normal physical changes yet weird-to-you. Actually, you are trying to find out your own nature. You are dealing with possible bullies and peer pressure while trying to be successful in school. The good news is that although the teenager years are hard to overcome, there are many tips and tricks that you can learn to ease the inevitable challenges. Actually, here are something parents can do to give emotional support to your teens. We list below 4 ways help your teens to manage their emotional wellness.
List Of The Best Ways Help Teens To Manage Emotional Wellness
Model Emotional Wellness For Your Teenage Girl/Boy
As you have concrete emotions, tell your teenage girl/boy how you are coping with them. You can say “I am very stressed, so I will take a walk around our house now” or “I am frustrated with your younger sister, so we need to have a small talk”. Your teen would be able to learn from your instance, so you need to be conscious of what she/he is learning from how you cope your own emotions.
Encourage Your Teenage Girl/Boy To Take Part In Emotional Wellness Activities That Allow Him/Her To Show Herself Emotionally
Taking an art class, playing a musical instrument, writing in a journal, or getting involved in sports can help teenagers to deal with their emotions in a positive and healthy way.
Ask The Proper Questions To Get More Out Of The Regular Conversations
Teenagers sometimes can clam up and give brief answers to those questions along the lines of, “How was your day?” To replace, you can use “What do you like most about the girl you have a crush on?” or “What was the part of the day you like?” Your teenage boy might feel embarrassed at first, but it will help a lot in opening a conversation’s channel between you as he/she can show her emotions and talk about the situation he/she is facing.
Help Your Teenage Girl/Boy Learn Feeling Words And “I” Statements
This is the very last one yet also one of the most important ways help teen to manage emotions parents should not skip!
As you ask how school is going, help her/him recognize her/his part in the emotions. Instead of “Mrs. Jones is flunking me as she hates me!” you can use more positive statements like “I feel like I am picked on as I cannot get the work properly.” Regular chats like that could help you understand what your teenage girl/boy is exactly feeling and help her/he to tell about her/his concerns and emotions.
After reading this article, hope that you could catch the best ways to give your emotional support to help your teens manage their emotional wellness and make use of them well as soon as possible. If you have any other idea about this issue, feel free to let us see your comments below.
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