Healthy diet for weight loss and glowing skin



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    I. Ideal weight loss + skin care diet: Morning menu

    1. What are fruits for glowing skin and weight loss to make a drink in the morning?

    2. What is healthy diet for weight loss and glowing skin for morning?

    II. Ideal weight loss + skin care diet: Lunch menu

    1. Warm water, filtered water

    2. Green tea

    3. Whole grains

    4. Unsweetened skimmed milk

    5. Green vegetables

    6. Eat fish

    7. Low-sweet fruits

    III. Ideal weight loss + skin care diet:  Evening menu

    1. Lemon juice

    2. Lotus leaf juice

    3. Tomatoes

    4. Cauliflower

    5. Bananas

    6. Unsweetened milk

    7. Squash

    8. Orange juice

    9. Papaya

What is healthy diet for weight loss and glowing skin in 1 week?  The below ideal weight loss menu for 3 mornings, lunches, dinner and suggestions for appropriate ideal weight loss drinks for the day will help you quickly get in the ideal shape, with a flat belly and it is also a skin care diet for glowing skin at the same time.

Belly fat and weight are always a concern of many women who have a headache trying to lose weight fastest.  Beautiful body, slim and strong waist is not difficult but not easy to achieve.  You can do yoga, weight loss, plank, jogging ... with reasonable weight loss, rest to lose weight while your skin is still beautiful, your body is healthy.

I. Ideal weight loss + skin care diet: Morning menu

Eating a full breakfast not only reduces the risk of obesity, but also enhances your health and adequate energy to work and study.  The right breakfast helps increase metabolism while burning more calories helps you lose weight and belly fat effectively.

1. What are fruits for glowing skin and weight loss to make a drink in the morning?

1.1. Diluted lemon juice

Healthy diet for weight loss and glowing skin

You should include lemon juice in your ideal weight lossskin care diet / ph: pexels

Lemon juice is one of fruits for glowing skin and weight loss

 - Drinking lemon juice in the morning with a little salt on an empty stomach helps to quickly get rid of excess fat, this habit will help you always have a slim waist, a flat belly, while helping to detoxify the body.

Before breakfast, mix 1 large glass of warm water with 2 teaspoons of lemon juice or soak 2 thin slices of lemon in a glass.

 Lemon juice mixed with honey:

 - Mixing 1 piece of fresh lemon + 3000ml of warm water + 2 teaspoons of pure honey to drink every morning before eating and before going to bed at night is an extremely effective method of losing weight, beautiful skin.

 - Note: People with stomach ache should not drink lemon juice or honey lemon juice on an empty stomach.

1.2. Turmeric starch

 Turmeric powder and turmeric starch help improve metabolism, eliminate toxins, treat acne, skin pigmentation, help lose weight and burn fat quickly.

 - Mix 1 teaspoon of turmeric powder with 250ml of purified water, drink it before breakfast or before dinner.

- If you cannot drink turmeric directly, you can mix it with fresh milk without sugar, honey and warm water to both beautify your skin and help you lose weight and belly fat.

 Note: People with stone disease should avoid drinking too much turmeric.

1.3. Ginger juice

 - Ginger juice works to remove toxins that cause weight gain, increase metabolism, promote digestion and burn fat in the body super speed.

 - How to drink: Crush 1 fresh ginger root mixed with 1 cup of water, stir well, let the ginger settle, then decant the water.  Ginger juice overnight and drink the next morning, 30 minutes before meals.

 Note: If you have high blood pressure, drink ginger juice as directed by your doctor.

 Drink apple cider vinegar to lose weight and belly fat effectively:

 - 1 teaspoon of apple cider vinegar mixed with water every morning 30 minutes before eating helps to burn excess fat, stimulate digestion effectively, can be full of energy for a new day.

 - Note: People with stomach pain or digestive problems limit drinking apple cider vinegar this way.

2. What is healthy diet for weight loss and glowing skin for morning?

 - Protein rich foods: One breakfast should be full of high protein without sugar such as eggs, yogurt, cereals ... will be very beneficial for the body.  These foods are low in calories, helping you eat less and ideal weight loss.

- Bananas: is one of fruits for glowing skin and weight loss. High Resistant Starch (RS) in bananas and oats help you feel full and burn more calories, prompting your body to use fat for energy.

 - Eat more fiber: Fiber helps you feel full for longer and forget about hunger and cravings.  Get fiber found in fruits and vegetables like apples, strawberries ... can help you with this.

II. Ideal weight loss + skin care diet: Lunch menu

1. Warm water, filtered water

A glass of warm water or filtered water before a meal helps you keep the stomach, feel full when eating and stimulate maximum stomach activity.  At the same time, drinking water before eating also helps detoxify, helps the digestive system work better, reduces overeating and loads more carbohydrates into the body.

2. Green tea

The reasonable time to drink green tea to help children lose weight is 2-4 hours, because this is said to be the "time of tea" that will bring into play its full effects.  In addition, drinking afternoon tea will help you stay awake and bright to increase exercise for a toned body, healthy body, and a brighter, more youthful skin.

What is healthy diet for weight loss and glowing skin for lunch?

At Lunch, you should add a small amount of carbohydrates from low-fat grains such as brown rice, corn, potatoes ... so that your body has enough nutrients with chicken breast meat, eggs, seafood to provide energy for your body.  Remember to eat salad every day to prevent excess fat accumulation in the abdomen.

 In order to have a slim body, and your health, in addition to your daily exercise regimen, build a menu of these dishes if you want to lose weight effectively.

3. Whole grains

High in fiber, vitamins and minerals to help control appetite, good support for weight loss.  The fiber in whole grains helps with better digestion, vitamins B and E provide nutrients for beautiful, smooth, youthful skin.

4. Unsweetened skimmed milk

Unsweetened skimmed milk contains calcium, high protein content, also helps you increase resistance, maintain flexibility for bones and joints.  Drink 1 cup (about 250ml) 30 minutes before eating or during a snack at 15 o'clock to reduce hunger, create a feeling of fullness, and provide energy to work and study.

5. Green vegetables

The choice in every woman's weight loss menu is always to increase the consumption of green vegetables for the body.  Green vegetables create a feeling of fullness for a long time, low in calories.

6. Eat fish

Fish contains many essential vitamins such as vitamins A, D, magnesium, zinc and iodine, helping to beautify skin and brighten eyes.  In particular, the protein in fish is easy to absorb, has the effect of supporting building and maintaining lean muscle mass, boosting your metabolism, helping you to digest faster.  If stored, grilled or fried, vegetable oil should be used.  As recommended by nutritionists, you should eat fish at least 2 times / week.

7. Low-sweet fruits

Low-sweet fruits are fruits for glowing skin and weight loss which rich in fiber, less sweet, such as apples, plums, guava ... help increase vitamins and minerals, while supplementing fiber brings a feeling of fullness.

III. Ideal weight loss + skin care diet:  Evening menu

Healthy diet for weight loss and glowing skin

The healthy diet for weight loss and glowing skin for dinner / ph: pexels

The healthy diet for weight loss and glowing skin for dinner is also one of the most important factors in determining your weight and physique.  Pay attention to eat and avoid these to stay young, healthy and beautiful!

 What water should drink at night for ideal weight loss?

1. Lemon juice

Lemon juice is one of fruits for glowing skin and weight loss which helps to lose weight, completely burns calories in the body to avoid stagnation to form fat.  A glass of lemonade before 9pm will help accelerate body weight down there.

2. Lotus leaf juice

Lotus leaf juice contains a variety of alkaloids and flavonoids that also work to reduce fat and prevent atherosclerosis.  People who are obese should brake lotus leaves to drink tea instead of tea continuously for 3 months, they will see a noticeable effect, a healthier body.  Should be taken in the afternoon and evening because that is when the body produces the largest amount of fat.

 What is healthy diet for weight loss and glowing skin for night?

3. Tomatoes

Tomatoes contain lots of water and antioxidants good for the skin, add tomatoes to your dinner with dishes made with tomatoes or eaten raw, salad dressing is also very delicious.  The juicy and juicy ripe tomatoes will satisfy your cravings in no time.

4. Cauliflower

Cauliflower contains 92.1% of water and their phytonutrients also work to reduce cholesterol to help skin stay healthy and smooth.

5. Bananas

Bananas have the ability to release energy while you are sleeping, so eating bananas at night is a miraculous way for ideal weight loss without exercising.

6. Unsweetened milk

It is a bit difficult to drink, but thanks to its nutritious ingredients and no sugar, it helps to recharge the body and help with ideal weight loss.  Before going to bed, warm up 1 cup of fresh milk without sugar to effectively burn fat for the body.

7. Squash

Many women include squash in their ideal weight loss + skin care diet to beautify the skin and lose weight effectively, cooling and cooling the liver.  A light, evening, boiled squash is a good choice on your evening weight loss menu.

8. Orange juice

It is one of fruits for glowing skin and weight loss which is a source of vitamin C to help increase the body's resistance, if you want to lose weight safely, this is a right choice.

9. Papaya

It is one of fruits for glowing skin and weight loss which is a stable fruit, contains little preservatives, is ripe naturally, has a lot of meat, and is not wasteful.  The ingredients of papaya include enzymes that function to regenerate the skin, making the skin smoother and more youthful.

You should eat before 7pm and limit starch, fat, sugar ... or eat before bed at least 4-5 hours.  Eating late at night not only makes you gain weight, but also increases your risk of urinary tract stones and kidney stones.

 Wish that with our above ideal weight loss + skin care diet will help you own a good appearance.

Healthy diet for weight loss and glowing skin

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