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Health and beauty benefits of Konjac plant

July 02, 2020

For years, people have used Konjac plant, or glucomannan, mainly for weight loss. However, Konjac benefits are more than that. The article provides sufficient knowledge about the konjac health benefits.

 

Health and beauty benefits of Konjac plant
Konjac plant is widely used as weight loss supplements as konjac powder food, konjac dietary powder / ph : Instagram

 

What is konjac?

 

Konjac plant is a type of herb that grows popularly in some parts of Asia. Generally, Asian people use it as a gelatin substitute and to add texture to foods. Traditional Chinese medicine also uses the konjac plant root commonly. In Western countries, konjac is used as a dietary supplement for weight loss and cholesterol management. However, many pieces of research have pointed out other benefits associated with this herb. So what are konjac health benefits?

 

Why to use konjac plant?

 

There are many reasons why konjac, as well as konjac noodles keto, is in high demand.

 

Constipation

 

One of the konjac health benefits that was discovered through a 2008 study is constipation prevention. According to the study, people who added glucomannan to their low-fibre diet experienced an increase in the amounts of probiotic bacteria in faeces. Besides, their bowel movement function also increased by 30%.

Health and beauty benefits of Konjac plant
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Weight loss

 

Konjac plant has been used as weight loss foods as konjac powder food, konjac dietary powder since long time because it expands in the stomach and keeps you full. According to a 2005 study conducted to find out the konjac root benefits for weight loss, adding a glucomannan supplement to a balanced, for instance, 1,200 calorie diet, helping you to lose weight faster than 1,200-calorie diet plus placebo.

Health and beauty benefits of Konjac plant
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Lower cholesterol

 

Another reason why konjac plant is widely used as weight loss supplements as konjac powder foodkonjac dietary powder is its ability to lower total cholesterol, bad cholesterol LDL and triglycerides. Therefore, it lowers body weight and fastens blood sugar. Scientists came to the conclusion that glucomannan could be used as adjuvant therapy for people with diabetes and high cholesterol.

Health and beauty benefits of Konjac plant
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Skin health improvement

 

The konjac powder (konjac flour) or konjac plant root powder was proved through a 2013 study. The konjac root benefits for skin include reducing acne and allergic response, improving skin health and wound healing. The konjac powder (konjac flour) can be used as face masks.

Health and beauty benefits of Konjac plant
(Life-Flo) Konjac Wave Body Sponge Pure – 1 ea

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Eye health

 

Konjac benefits for eyes seem unpopular to many people. This herb assists in fighting eye-related problems such as eye inflammation, strengthening optical nerves and keeping your eyes healthy.

These are some common konjac health benefits. Consume this herb daily to experience better health.

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