Guide to exercise to lose belly fat in 1 week



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You cannot successfully lose belly fat if you just go on an arduous diet without combining with exercise.  However, not everyone knows the fastest fat in 1 week">exercise to lose belly fat in 1 week at below will bring the results you want.  

The following article will share exercise to lose belly fat in 1 week for your reference.  After just one week of exercise combined with a scientific diet you will receive extremely impressive results.

I - Guide to fat in 1 week">exercise to lose belly fat in 1 week for women

 Follow the fat in 1 week">exercise to lose belly fat in 1 week for women is a quick way to help you own the ideal waistline after just 1 week.

1. Guide to fat in 1 week">exercise to lose belly fat in 1 week with Plank exercise

Effective impact: abdomen, thighs, shoulders

How to:

- Start working on your stomach, with your arms at right angles to your shoulders.

- Lift your body up just to touch the ground with your hands and feet.

-  Keep you straight, eyes forward

-  Take a deep breath while bringing your arms forward, legs up and back, straightening.  (Note the right hand and leg are different from each other: left arm, right leg, and vice versa).

- Do this exercise to lose belly fat 3-5 times per day.

-  Effects: These groups of plank exercises to reduce belly fat not only support slim waist but are also very good exercises to enhance the body's endurance, improve fitness effectively.

2. Guide to fat in 1 week">exercise to lose belly fat in 1 week with Reverse abs exercise

Main impact effect: Lower abdomen

The effective exercise to lose belly fat in 1 week thanks to the reverse abdominal crunch is as follows:

-  First, lie straight with your arms and legs stretched out with you.  For hands, maintain this posture throughout the exercise.

-  Raise your feet slowly with the ground at a 90 degree angle (Note that the feet are together).  The part from the elbows down is parallel to the ground.

- Breathe in and out normally while moving your legs up towards the ceiling.  (During this process, the hips will be lifted up under the feet)

- Repeat these movements 15-20 times and then rest.  (You can exercise more if you don't feel tired)

Effects: This is an exercise that shields our abdominal muscles to work at full capacity while lifting the hips, so excess fat is burned thoroughly.

3. Guide to fat in 1 week">exercise to lose belly fat in 1 week with leg crossing

Guide to exercise to lose belly fat in 1 week

Guide to fat in 1 week">exercise to lose belly fat in 1 week with leg crossing / ph: pinterest

Main effects of action: Lower abdomen, buttocks and thighs

 Simple exercises:

-  Lie on your back with your hands under your back.

-  Start by lifting your legs up to a 45 degree angle, creating a feeling of your abs tightening.

- Start moving the legs crossed (cut) together.

-  Do this exercise to lose belly fat in 1 week continuously for about 30 seconds, rest for 5-10 seconds and then continue 5 more times like that.

Effects: The movement of the legs will lead to the movement of the lower abdomen.  Therefore, this is considered a very effective exercise to lose belly fat in 1 week during puberty for people suffering from lower belly fat.

4. Guide to fat in 1 week">exercise to lose belly fat in 1 week with Twisted body bent exercise

Main effects of action: Upper abdomen, lower abdomen

 The way to practice exercise to lose belly fat in 1 week by Twisted body bent is as follows:

 - First, you also lie on your back to touch the ground, place your feet squarely, the soles of your feet touch the floor, your hands knit and behind your head.

-  Use abdominal force to lift your shoulders while lifting your legs up and down so that your arm touches the knee of the other leg.

-  Perform side-to-side switching continuously within 30 seconds.  Rest for about 5 seconds and repeat 5 times like that

 Effects: This fat in 1 week">exercise to lose belly fat in 1 week will help the abdominal muscles to be stimulated and active in a maximum way.

 For beginners, it may feel a bit difficult and exhausting, you can exercise less and increase intensity gradually over time.

 This is a very good fat in 1 week">exercise to lose belly fat in 1 week not only help you lose upper belly fat but also reduce lower belly fat ..

5. Guide to fat in 1 week">exercise to lose belly fat in 1 week with Russian body rotation

Effective for: Upper abdomen and waist

Slimming training guide:

- In a sitting position, your feet are propped to the ground at an angle of about 90 degrees.  Lean back slightly, extend 2 in front and knit hands together.

-  Start turning your body to the left then right (Do it slowly so you don't feel dizzy).

- Do this about 20 times (one shot including turning left and right).  You can take a short break and then continue working.

Effects: This is one very simple exercise to lose belly fat in 1 week, tone muscles, improve back endurance.

6. Guide to fat in 1 week">exercise to lose belly fat in 1 week with Mountain climbing

Effective impact: Lower abdomen, shoulders

Guide to do exercise to lose belly fat in 1 week with mountain climbing:

- The pose is a bit similar to that of the Blank plank exercise: Keep your hands perpendicular to the ground, with the rest in line.

- The arms remain the same, the legs perform the same maneuver as a climber by pushing forward so that your knees reach your elbows.

Also do these movements continuously for about 30 times and then rest for 5 seconds.

Effects: This exercise to lose belly fat in 1 week is a perfect combination of upper body parts to help burn extra fat in the lower abdomen.

7. Guide to fat in 1 week">exercise to lose belly fat in 1 week with Frog legs exercise

Effective action: Lower abdomen, buttocks, thighs

Guide to do fat in 1 week">exercise to lose belly fat in 1 week at home:

- Start in a supine position, with legs and arms stretched.

- Hands are placed parallel to the ground and knees bent up near the chest.

Then, extend your legs straight forward at an angle of 45 degrees from the ground.

- Return your legs to the original position and then continue with the movement.

This fat in 1 week">exercise to lose belly fat in 1 week done 20 reps.

Effects: This is a very effective fat in 1 week">exercise to lose belly fat in 1 week at home not only destroying excess fat but also helping the butt muscles, upper thighs become firm.

II - Guide to fat in 1 week">exercise to lose belly fat in 1 week with for men

 Not only women, even men also want to have a well-proportioned body, fat and toned belly.

 However, due to the different physical condition of men and women, fat in 1 week">exercise to lose belly fat in 1 week as well as the frequency of exercise are not the same.

1. Guide to fat in 1 week">exercise to lose belly fat in 1 week with Crunches exercise

 Effect effect: focus on burning excess fat in the abdomen and waist to help develop muscles.

Perform correct abdominal crunching techniques:

-  Preparation: Person lying on his back on the mat with his back and buttocks aligned with the ground

- The legs contract so that the thighs and calves form a right angle.

- Using the force to push the upper half of the body up from the ground, the hands are put behind the nape of the neck

-  Raise the body as much as possible, keep the feet still, take a deep breath for 3 seconds

- Slowly lower the body on the floor and exhale rhythmically.

Effects: If a man wants to quickly own a 6 pack, he should practice crunching at least 16 times/day and increase his speed to many sets in the following weeks.

2. Guide to fat in 1 week">exercise to lose belly fat in 1 week with Beam swing exercise

 Effective action: Upper abdomen, lower arm muscles

 5 steps of 6 pack abs exercises:

- Both hands gripped the beam, palms facing forward.

-  Hang straight down on the beam, bend knees and squeeze legs together.

- Lift the lower body up and fold it like a crunch in a lying position.

- Try to lift your thighs up, reach the chest and then lower back to the original position.

- Do this continuously for about 10 times, then rest for 10-20 seconds and then continue.

Effects: This exercise to lose belly fat in 1 week both reduce upper belly fat while reducing lower belly fat, toning the abdominal muscles and creating more elasticity and flexibility for the body.

3. Guide to fat in 1 week">exercise to lose belly fat in 1 week with Leg lift exercise

Effective action: Lower abdomen, thighs

 Do this fat in 1 week">exercise to lose belly fat in 1 week as follows:

-  Lie on your back, arms and legs stretched, legs close together.

- Raise both legs up and keep straight.

- Slowly lower your legs, then lift them up again.

- Pay attention to breathe evenly

- Perform 20 times/time with this exercise to lose belly fat in 1 week.

Effects: Similar to the 8 fat in 1 week">exercise to lose belly fat in 1 week above, below is the 9th exercise to lose belly fat in 1 week.

4. Guide to fat in 1 week">exercise to lose belly fat in 1 week with Balance push ups exercise 

Effective area: Body can remove excess fat, mainly: abdomen, thighs, biceps.

Guide to fat in 1 week">exercise to lose belly fat in 1 week for men:

- The body lay on his stomach, forearms placed close to the floor so that they were perpendicular to the biceps.

- The feet toes touch the floor and the elbows are balanced for the body

-  Bring your body up to note that the back of the heel is always a straight line

- Breathe in rhythmically for 30 - 60s (depending on level) per round

Frequency: On average, men practice 3-4 sets of exercises per session.

5.  Guide to fat in 1 week">exercise to lose belly fat in 1 week with Squat with hand weights exercise 

Guide to exercise to lose belly fat in 1 week 

Guide to fat in 1 week">exercise to lose belly fat in 1 week with Squat with hand weights exercise / ph: pinterest

Effect: abdomen, arms, back, shoulders

Guide to practice weightlifting with right posture

-  Standing upright, legs comfortably placed shoulder-width apart

- Use 3 - 5 kg dumbbells (depending on strength) to hold the left hand.  The arms are folded arms towards the body

-  The legs on the floor remain the same, bringing the body lower down

- Hold for about 10 seconds straight while changing the dumbbells to your right hand

- Continue repeating the same thing with your left hand

Exercise time: 15 minutes / day with weight training from 20-30 times divided into 2 sets.

III - Note when doing exercise to lose belly fat in 1 week

To achieve the best results with the 9 fastest fat in 1 week">exercise to lose belly fat in 1 week that we have given in section I, you need to remember yourself 4 important notes during the fat in 1 week">exercise to lose belly fat in 1 week as follows:

1. Not everyone is suitable for doing this exercise to lose belly fat in 1 week

The exercise to lose belly fat in 1 week at home can be applied to both men and women, but the effect is different for each person.

Experts recommend that people with bone and joint problems, people with cardiovascular disease, pregnant women and menstrual periods should not do this exercise to lose belly fat in 1 week.

2. The fastest way to exercise to lose belly fat in 1 week

- About training time: Should practice in the early morning or before going to bed 1 hour this exercise to lose belly fat in 1 week.

- Combine many fat in 1 week">exercise to lose belly fat in 1 week in one session: You can do 7, or 8 exercises to lose belly fat, even 9 exercises in one session if you feel you are familiar and enough to practice.

3. Combining the exercise to lose belly fat in 1 week with scientific eating

The exercise to lose belly fat in 1 week helps you consume calories - burn excess fat according to the principle: The number of calories burned is higher than the calorie intake.

 Therefore, you need to cut calories in daily meals, limit eating high-calorie foods.

4. Persistence is the deciding factor when doing exercise to lose belly fat in 1 week

You will not reach the goal you have set if you do not keen to do this fat in 1 week">exercise to lose belly fat in 1 week til the end.  The same goes for belly fat loss training, you need to be persistent every day if you want good results.

 As soon as you get your second round, continue to do exercise to lose belly fat in 1 week is the way to maintain your ideal shape.

 In the early days of doing exercise to lose belly fat in 1 week you may experience some muscle tension pain.  But you must definitely not stop or quit halfway.

 Only about 3 days after you get used to the movements, you should no longer feel pain.

IV - Why can't many cases get effectiveness of the exercise to lose belly fat in 1 week?

 In principle, when doing fat in 1 week">exercise to lose belly fat in 1 week will burn the excess fat tissue under the skin.  But in reality, the effect was not as expected.

 There are many people, both men and women, although trying to (exercise to lose belly fat in 1 week) for months in a row every day, belly fat improves slightly or backfires.

According to experts, there are many reasons why  the exercise to lose belly fat in 1 week does not lose weight as expected:

-  Practicing the wrong way, not the right technique

-  Exercises unsuitable status: type of exercise, frequency of execution

- The body is difficult to lose weight

-  Practice is interrupted and interrupted due to the nature of work and life

- Overweight, long thick fat

If you fall under the above conditions or have tried this exercise to lose belly fat in 1 week for a while but have not lost weight, it is necessary to choose another, more optimal method.

Guide to exercise to lose belly fat in 1 week

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