Foods that help with menopause naturally
“What are foods that help with menopause naturally?” There are many women looking for answers to it.
A diet rich in fruits and vegetables may help prevent some of the symptoms of menopause.
About 66% of women in menopause will experience unpleasant symptoms, etc. Luckily there is still a way to improve the symptoms of menopause, making women feel more comfortable.
Supplement foods rich in calcium and vitamin D
Hormonal changes during menopause can make bones weaker, increasing the risk of osteoporosis. Therefore, women in menopause should pay attention to supplementing foods rich in calcium and vitamin D such as milk, yogurt, cheese, kale, spinach, etc. Eating more of these foods may help reduce risk. Osteoporosis muscles, improve premenopausal symptoms.
Exposure to sunlight also helps the body to synthesize vitamin D better. However, in the elderly, the ability to synthesize vitamin D can be significantly reduced. You can combine sunbathing and supplement with vitamin D in eggs, cod liver oil, etc.
Eat a lot of fruits and vegetables
A diet rich in fruits and vegetables may help prevent some of the symptoms of menopause. These foods are low in calories, but high in fiber, help you stay full and maintain a stable weight, thereby improving menopausal symptoms.
Eat a lot of foods that contain phytoestrogens
Phytoestrogens are plant compounds that have a similar chemical structure and estrogenic effects in the body. Therefore, supplementing these foods can help with hormonal balance, helping to reduce menopausal symptoms. Phytoestrogen-rich foods include Tofu, flax seeds, sesame, beans and especially soy.
One study found that eating a lot of soy sprouts can help lower cholesterol, lower blood pressure, improve menopausal symptoms
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