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Foods help to protect your skin from the sun

July 30, 2019



We all know that applying sunscreen every day is needed to protect your skin from the sun’s UV rays. Besides sunscreen, you should add foods for sun protection to your daily meals.

Blueberries

Blueberries are natural sun protection food that is recommended by many professionals. They are a great source of antioxidants that can fight off free radicals which damage your skin. Containing a huge amount of vitamin C, besides providing natural sun protection for skin, blueberries also help to prevent fine lines and wrinkles.

Watermelon

Lycopene in watermelon can absorb UVA and UVB

Watermelon should be put in the list of foods to eat to protect skin from the sun because it contains lycopene which can absorb UVA and UVB radiation. If you consume watermelon daily for several weeks, the lycopene in watermelon can act as effective natural sun protection. Many researchers have pointed out that once your skin becomes more photoprotective, you do not need sunscreen and sun-protective clothing as lycopene will be a natural sunblock, protecting your skin from sun damages.

Carrots and leafy greens

Carrots and leafy greens are also the best foods to eat for sun protection because they are great sources of beta carotene. Beta carotene can be converted into vitamin A, a vital vitamin for skin health. If you eat foods that contain a huge amount of beta carotene for about 10 weeks, it will become natural sun protection. 

More than that, leafy greens also high in lutein and zeaxanthin which are two effective antioxidants. They can help you to avoid wrinkles, fine lines, sun damage and sun cancer. There is no doubt that carrots and leafy greens are on top foods to protect skin from the sun.

Since UV rays in sunlight can cause serious problems to your skin, you need a comprehensive method to protect your skin. Besides using sunscreen to protect from outside, you also should add food for sun protection to your daily meals. Following Vuhes daily for more updates about food news articles.

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